017 | Harnessing the Power of Yoga and Meditation with Carina Terra

Alonso Chehade Now

My guest is one of Seattle’s favorite yoga teachers and one of my friends, Carina Terra. She has been practicing yoga since she was 13 and has studied with some of the world’s most respected yoga experts.
She moved from Brazil to the U.S on her late 20’s, and owned and managed a yoga studio for ten years. Today she continues to spread her passion for yoga by holding teacher training programs and classes in the Seattle Area.
In this episode, we’ll be talking about yoga and meditation, and how you can use these to bring steadiness, peace, compassion, and self-acceptance into your life.

Full show notes: bit.ly/btsep017