038: Author Esther Goldenberg On Her Experience Living In Israel & Practicing Mindfulness

All Things SOUL - living authentically, healing and thriving through trauma and life’s challenges

I had the sheer delight of speaking with Esther Goldenberg – an extraordinary soul whose life story is a testament to the beauty of serendipity. We discuss the importance of forging deep connections, not just with the people in our orbit but with the world at large. Esther's diverse background, from the lively streets of Chicago to the historic landscapes of Israel, paints a picture of her relentless pursuit of these connections, offering listeners a glimpse into the power of presence, listening, and the simple act of breathing.

Esther shares the subtle beauty found in the spiritual intimacy of breath, something deeply rooted in her Jewish heritage, and how this conscious approach to life's inhalations can foster profound gratitude for the mundane, uncovering the extraordinary within.

Through tales of personal challenges and the healing outlet of creative expression, we reflect on the strength found in vulnerability and the importance of facing adversities head-on. Join us as we explore the essence of getting unstuck, the power of conscious parenting, and the somatic practices that guide us toward growth, compassion, and the gentle art of self-kindness.

In this episode, you will hear:

• The significance of deep connections in storytelling, breathing, and presence in everyday life.

• Esther's transformative experiences living in Israel and how they inspired her creative process during the COVID-19 pandemic.

• Exploring the intersection of personal experiences and imagination in breathing life into historical and biblical figures.

• The "UNSTUCK" method for overcoming personal challenges and its relevance to conscious parenting and somatic therapy.

• The role of serendipitous connections in forming relationships and building communities.

Resources from this Episode

• Website: https://www.esthergoldenberg.com/

• IG: https://www.instagram.com/esthergoldenbergauthor/

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Episode Credits

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