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Episode 71 - The Road to Recovery from PTSD with Susan Snow
Manage episode 424067383 series 2869814
محتوای ارائه شده توسط Erica Riserg. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Erica Riserg یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Join me today as I speak with author, speaker and coach Susan Snow as we talk about:
- The traumatic event that killed her father in 1985 and the ripple effects of it on her life as well as all of her relationships;
- How finding the right therapist can help you unwind from PTSD;
- How trauma can disconnect your from your feelings and your body;
- How emotional masks cause so much internal turmoil;
- The importance of being safe enough to be vulnerable with a therapist;
- How journaling can be an effective way to tap in to your subconscious.;
- Her journey with writing her book; and
- So much more!
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