Nature Therapy

AgilEmpath

Engaging in nature therapy promotes happiness by providing a respite from the demands of modern life. Connecting with the outdoors has been shown to reduce stress, boost mood, and enhance overall mental well-being. The calming influence of nature fosters a sense of tranquility, contributing to a more balanced and fulfilling life.

Experiencing awe in nature has a powerful effect on emotional well-being

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe