))
#10 Frank Chan - Coloring San Francisco's Streets with "Run Art", Bliss of Running Later in Life & Hacks to Train in a Wholesome Way
Manage episode 403690229 series 3549231
محتوای ارائه شده توسط Kush Khandelwal. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Kush Khandelwal یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
**Want to hear about an athlete who combines running with artistic expression? **
This week on Ageless Athlete, we meet Frank Chan, a 51-year-old engineer who started running marathons just a few years ago, at the age of 45! Despite his late start, Frank has already conquered over 13 marathons and is dangerously close to the 3 hour mark!
But Frank's approach to training is refreshingly unconventional. Tune in to discover:
- The benefits of starting running later in life and the joys of being a beginner
- Progress in the 5th decade of life
- Why under-training might actually be beneficial (and how to do it safely!).
- How to stay fueled efficiently (hint: don't skip those snacks!).
- And the coolest part: how Frank creates incredible "Run Art" using his running routes! ️
**Join us as we delve into Frank's unique journey and explore the intersection of intellectual rigor, planning, and spontaneity in his pursuit of performance and beauty**
References:
Frank's website (with great pictures and beautiful run art)
Frank's Instagram
#AgelessAthlete #RunArt #FrankChan #NeverTooLate #RunningInspiration
If you've enjoyed the show, please plesase drop a quick review or rating on Spotify or Apple. It helps reach more listeners. I thank you mucho! 💜
🟢 Spotify
🎵Apple Music
▶️ YouTube
📸Instagram
💧Substack Blog
28 قسمت
اشتراک گذاری
