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32 - The Power of Self-Compassion for ADHD Women
Manage episode 438938946 series 3550891
محتوای ارائه شده توسط Paula Hirst. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Paula Hirst یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of ADHD & Alchemy, Paula dives into the transformative power of self-compassion for women with ADHD.
We often hold ourselves to impossible standards and feel overwhelmed by our struggles with time management, forgetfulness, and emotional regulation.
But what if we approached ourselves with the same kindness we show others?
Paula shares practical tips on how to start practicing self-compassion, reduce shame and guilt, and cultivate a mindset that empowers growth.
Plus, stick around for the ADHD Corner, where Paula gives a simple, actionable tip to help you build self-kindness into your daily routine.
As mentioned in the episode, here is your free Vision Board Mini Video Course to create a vision board that will align to your goals and keep your future vision in mind.
Please remember to rate this pocast if you enjoyed this episode as it will help others to find it.
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