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17: Commit to Your Health: 5 Quarantine Wellness Tips
Manage episode 311873141 series 3195461
محتوای ارائه شده توسط Brittany Allen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Brittany Allen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Learn how we can turn into this uncertain time into something positive. Now is a better time than ever to commit to your health with this extra time at home. Here are some of the things I talk about in this episode
- CoVid 19
- Obstacles In Hitting Health Goals
- 5 Quarantine Wellness Tips
If you are new to yoga I have an awesome checklist that will teach you all the things you need to become an At Home Yogi. Download yours here http://bit.ly/athomeyogi
If you aren't quite sure about yoga I also have a Destress Toolkit that will give you other options to release stress. Download it here http://bit.ly/3837eeu
Please like share and subscribe to my podcast. It would mean so much to me if you could share this video for someone who needs help with relieving stress or starting their yoga journey.
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