11: Breathe through the Stress: Breath Techniques for Stress Management

Abundant Living Show with Brittany Allen

Life can be full of so many stressors causing mental, emotional, and physical triggers to the body. Tight shoulders, headaches, and tummy ailments are common symptoms related to stress. One of my favorite ways to combat the stress of a busy lifestyle is breathing techniques or pranayama. Learn how to start managing your stress with a few simple techniques that can be done in the car (not driving) or at your desk. Learn What is proper breathing How breathing and the nervous system are connected How breathing and breathwork reduces stress 2 breathing techniques to calm the mind If you’re new to beginning your at home yoga practice I have an awesome checklist I made just for you so you can start with a peace of mind by having what you need on an organized list. Get instant access to your At Home Yogi Checklist by clicking HERE http://bit.ly/athomeyogi 9 To 5 Yogi’s Launch Party is 01/24/20 You’re invited to an online yoga class and mini dance party with me! Join the group to get in! Join at HERE https://www.facebook.com/groups/9to5yogi