))
Ep #135 Start Reading The Labels!!
Manage episode 385370093 series 3116212
محتوای ارائه شده توسط Alicia Ward. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Alicia Ward یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
I want to yell this at you but it's all in LOVE.
We cannot be perfect, I know, but taking control of our health starts with Awareness and Knowledge of what you should be paying attention to and let it build from there.
It takes time to build habits for yourself.
I am far from perfect with this, but it is something that I have come a long way with as I have gotten older and became more aware of the harmful substances all around us.
Xx
Alicia
Follow me on Instagram: @aliciamayward @thirty40podcast
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
Amazon Storefront - all my fave Amazon finds, books and everything else.
141 قسمت
اشتراک گذاری
