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#133 Nutritionist Explains What You Need To Eat To Age Well & Live Longer- Rhiannon Lambert
Manage episode 401908314 series 3451542
Ready to make 2024 your best year ever? 🌟 Join my LIVE workshops every Sunday: https://shivani-pau.circle.so/checkout/join-the-connective
This week i sit down with Rhiannon Lambert BSc MSc RNutr is a Registered Nutritionist, Best selling author of ReNourish, A Simple Way To Eat Well, podcast host of the chart topping Food For Thought podcast!
We discuss:
- The science behind nutrition
- Foods to support your gut
- Common misconceptions about ultra processed foods
- Gut health, brain health & how food impacts your mental health
- How to really nourish your body
I learnt SO much during this podcast and hope you all enjoy it too :)
KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - https://www.instagram.com/shivani.pau/
💌 Join My Community "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective
Learn more about your ad choices. Visit megaphone.fm/adchoices
202 قسمت
Manage episode 401908314 series 3451542
Ready to make 2024 your best year ever? 🌟 Join my LIVE workshops every Sunday: https://shivani-pau.circle.so/checkout/join-the-connective
This week i sit down with Rhiannon Lambert BSc MSc RNutr is a Registered Nutritionist, Best selling author of ReNourish, A Simple Way To Eat Well, podcast host of the chart topping Food For Thought podcast!
We discuss:
- The science behind nutrition
- Foods to support your gut
- Common misconceptions about ultra processed foods
- Gut health, brain health & how food impacts your mental health
- How to really nourish your body
I learnt SO much during this podcast and hope you all enjoy it too :)
KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - https://www.instagram.com/shivani.pau/
💌 Join My Community "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective
Learn more about your ad choices. Visit megaphone.fm/adchoices
202 قسمت
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