#255: Advice From a 20 Something Suicide Survivor with Pat Broe

A Mental Health Break

Our guest is sharing his story as a 20 Something Suicide Survivor to help you create a better future today. Pat Broe discusses:

• Overcame personal struggles with anxiety, depression, and suicide attempt
• Personal battles with mental health issues marked my journey to professional success
• Social Media and its effects on us
• Techniques to de-stimulate and recalibrate your brain, breaking free from overstimulation

In our overstimulated world, our mental well-being is under constant assault. Pat Broe's compelling memoir, "The Real Confident You," offers a lifeline.
Drawing from his journey battling anxiety and suicidal thoughts, Pat unveils how modern life hacks our prehistoric brains. With raw honesty and humor, he examines the insidious effects of social media, news consumption, and processed foods on our mental health. But this book is more than an exposé; it's a practical guide to reclaiming control over your mind.

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Have a question for the host or guest? Want their freebee? Are you looking to become a show partner? Email Danica at [e-mail] to get connected.
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