How To Use Supplements And Sleep To Heal: Part 3 of 3

A Higher Branch

Today we are joined once again with world renowned, Luke Coutinho; Holistic Lifestyle Coach in Integrative & Lifestyle Medicine, for our final part of our 3 part series.

In this episode, Sam Makhoul and Luke Coutinho shares with us the benefits of restorative sleep and what supplements we should be taking.

The pair discuss:

• The best technique for quality sleep
• Melatonin supplements pros and cons
• The role of forgiveness and spirituality
• And everything in between!

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Short for time? Skip ahead using the below timestamps:

1:05 – Should we be taking supplements

4:07 – What is an integrated approach of medicine and lifestyle

5:03 – Discipline and Consistency

6:58 – Benefits of Sleep

11:42 – Techniques for quality sleep

12:35 – The ultimate Circadian Rhythm hack

15:34 – Melatonin supplements pros and cons

18:41 – Can you have too many anti inflammatory supplements

21:10 - Reflect and learn from our experiences

23:11 – How to contact Luke Coutinho

24:40 – The Gift that we're all born with

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.