How To Do A Life Reset In Five Steps

A Higher Branch

In our last episode, Sam delved into the four negative states that might be holding you back from living your best life and the reasons why you should care about doing a life reset. Today, Sam dives deeper into the transformative process with a five-step method to do a life reset..

To grasp the essence of today's discussion, it's essential to revisit the four negative states you might find yourself in, which signal the need for a life reset. They include feeling overwhelmed, lost, stale, or stuck.

The life reset may sound like a daunting task, but it's a straightforward process with five fundamental steps. It's a skill, much like any professional skill you've honed, except this skill pertains to life itself – a subject we often neglect in our formal education. These five steps will recalibrate your life, just as they recalibrate your body chemistry, and you'll find yourself returning to them time and time again.

Step 1 is to prioritise your health, changing your morning and nightly routine. Step 2 is to set boundaries with the people in your life and stop them from hijacking your priorities. Step 3 is to heal the past. Step 4 is to fall in love with your current life, practice gratitude. Step 5 is to reimagine your future, have goals to move you forward in life.

Time stamp:

03:29 - Step 1, prioritising your health

13:51 - Step 2, setting boundaries

17:44 - Step 3, healing the past

20:30 - Step 4, falling in love with your current life

24:41 - Step 5, Focusing on the future