We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
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Player FM - Internet Radio Done Right
Checked 11d ago
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محتوای ارائه شده توسط Tiffany Mika. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tiffany Mika یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
مشابه Ambition Habits
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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The daily drama of money and work from the BBC.
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Hosts Isaac Butler, Ronald Young Jr., and June Thomas interview creative people about how they write, compose, paint, and more.
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The Self-Employed Life Podcast (formerly Creative Warriors) provides business and personal development strategies for self-employed business owners that create sustainable success. A community of self-employed and small business owners, entrepreneurs, innovators and ambitious individuals that need creative solutions in business. Being self-employed and a business Warrior is a mindset, a spirit and a challenge. We need a different way of doing business. This is business with a soul. We discus ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
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Daily Deals
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حمایت شده
Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.
Ambition Habits
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Manage series 2408542
محتوای ارائه شده توسط Tiffany Mika. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tiffany Mika یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hey there, incredible women sports competitors. This is a love letter to you—the one who pushes boundaries, challenge limits, and sometimes forget to be kind to themselves along the way. At Ambition Habits we diving deep into the heart of sports performance, not just as a physical journey, but as a profound exploration of self-compassion, resilience, and understanding. As female sports competitors, we often hold ourselves to impossible standards. We compare, we criticize, we push relentlessly—but what if I told you that true performance breakthrough comes from radical self-acceptance? Whether you're 25, 55 or 75 and beyond, whether you're a weekend sports player or a competitive sports competitor, this podcast is your sanctuary. We're going to unpack the science of recovery, the psychology of performance, and most importantly, the art of being genuinely kind to yourself. We'll explore how understanding your body's unique rhythms—especially as you navigate different life stages—can transform your relationship with sport. From protein pacing to mental resilience, from overcoming age-related challenges to celebrating every single victory (big or small), we're creating a roadmap for sporting excellence that starts with self-love. This isn't just another sports podcast. This is your personal revolution. A space where your strength is celebrated, your challenges are understood, and your journey is honoured. So grab your water bottle, find a comfortable spot, and get ready to redefine what it means to be a female sports competitor in today's world. Your body is not your enemy—it's your most powerful ally.
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319 قسمت
اشتراک گذاری
علامت گذاری همه پخش شده(نشده) ...
Manage series 2408542
محتوای ارائه شده توسط Tiffany Mika. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tiffany Mika یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hey there, incredible women sports competitors. This is a love letter to you—the one who pushes boundaries, challenge limits, and sometimes forget to be kind to themselves along the way. At Ambition Habits we diving deep into the heart of sports performance, not just as a physical journey, but as a profound exploration of self-compassion, resilience, and understanding. As female sports competitors, we often hold ourselves to impossible standards. We compare, we criticize, we push relentlessly—but what if I told you that true performance breakthrough comes from radical self-acceptance? Whether you're 25, 55 or 75 and beyond, whether you're a weekend sports player or a competitive sports competitor, this podcast is your sanctuary. We're going to unpack the science of recovery, the psychology of performance, and most importantly, the art of being genuinely kind to yourself. We'll explore how understanding your body's unique rhythms—especially as you navigate different life stages—can transform your relationship with sport. From protein pacing to mental resilience, from overcoming age-related challenges to celebrating every single victory (big or small), we're creating a roadmap for sporting excellence that starts with self-love. This isn't just another sports podcast. This is your personal revolution. A space where your strength is celebrated, your challenges are understood, and your journey is honoured. So grab your water bottle, find a comfortable spot, and get ready to redefine what it means to be a female sports competitor in today's world. Your body is not your enemy—it's your most powerful ally.
…
continue reading
319 قسمت
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What Is Protein Pacing? There is so much information out there but protein pacing is a nutritional strategy that focuses on evenly distributing protein intake throughout the day. The main goal of protein pacing is to optimize muscle protein synthesis, improve muscle recovery, and support overall metabolic health. What Is Muscle Protein Synthesis? Muscle protein synthesis is the process by which the body builds new muscle proteins. It's essentially how muscles grow and repair themselves. In this episode on * An Introduction To Protein Pacing * you will learn; 1.What the 'Sweet Spot' timing is for intake of protein throughout the day. 2.The best routine to implement for protein pacing - especially if you are a woman. 3.The 5 benefits that protein pacing has if you follow the nutritional strategy. Are you ready to dive into this episode on * An Introduction To Protein Pacing * ? Hit play and discover how by incorporating protein pacing into your daily routine can be a simple and effective way to enhance your nutrition and achieve your health and sports goals. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence Visit: [ www.tiffany-mika.com ]…
In the world of sports, challenges are inevitable. However, the way sports competitors approach these obstacles can make all the difference in their performance and overall success. This approach can significantly boost confidence and resilience, enabling you, the sports competitior to push through difficulties and achieve your goals. In this episode on Strength in Struggle: Overcoming Sports Disappointments you will learn; 1.The power of positive focus & having a strategic mindset can yield tangible benefits. Why identifying and emphasizing personal strengths is crucial for building confidence. Learning from previous wins & what contributed to those successes and how apply those lessons to your current challenges. Are you ready to dive into this episode on Strength in Struggle: Overcoming Sports Disappointments ? Hit play as this approach can significantly boost your confidence and resilience, enabling you to push through those disappointments and focus on moving forward to set you up for better success in your sport. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence Visit: [ www.tiffany-mika.com ]…
Picture this: You've just walked off your sports arena after the game that didn't go your way. Every missed shot is playing on repeat in your mind. These challenges? They're not roadblocks; they're your personal training ground for greatness! Now remember that each setback is just setting you up for a comeback. So, what are you going to do now? Are you going to let one tough day define you? No way! You're going to use it as fuel! You're going to rise, you're going to shine, and you're going to show yourself what you're made of! In this episode on Rise Above: Empowering Yourself After a Tough Game you will learn; 1.Why you have to take a step back & objectively analyze your game performance. 2.How to focus on aspects of your game that you can improve. 3.What you can do differently when you step out to compete in your sport. Are you ready to dive into this episode on Rise Above: Empowering Yourself After a Tough Game ? Hit play and show the yourself what true resilience looks like. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence Visit: [ www.tiffany-mika.com ]…
We all have those days on our sports arena where nothing seems to go right. It leave us questioning our abilities. But guess what? These moments are not the end of the road it's all about how you reignite your confidence, and rise above challenges you are facing. We have all been there before. The moments after a tough game, when every missed shot or stumble feels like it’s etched into our very being. It’s natural to feel the sting of disappointment and the weight of a bad performance. But remember, these emotions don’t define us—they shape us into stronger, more resilient sports women. In this episode on Bouncing Back Stronger: Reclaim Your Confidence you will learn; 1.Why it is imperative that you allow yourself to feel disappointed and upset. 2.How to release those emotions you feel through self expression. 3.How to embrace a mindset of growth and resilience to break through the disappointments. Are you ready to dive into this episode on **Bouncing Back Stronger: Reclaim Your Confidence? Hit play and learn how to bounce forward with a renewed sense of purpose and strength. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence Visit: [ www.tiffany-mika.com ]…
Welcome, sports competitors, to a transformative journey where we unlock the champion within you through Daily Sports Affirmations for Motivation and Success . Dive deep into the empowering daily sports affirmations, meticulously crafted to not only boost your confidence but also elevate your performance, no matter your sport. These affirmations are your secret weapon to embrace positivity and conquer every challenge that comes your way. Picture this: You wake up each day feeling invincible, armed with motivational phrases that fuel your determination and resilience. You step onto the field, the court, or the track with incredible focus and self-belief, knowing that you have the mental toughness and physical strength to overcome any obstacle. You celebrate every victory, big or small, with a spirit of joy and passion that is contagious and inspiring. These affirmations are not just words; they are a catalyst for transformation. They will help you tap into your true potential, enhance your endurance, and build a mindset that thrives on perseverance. Whether you're training solo or as part of a team, these affirmations will foster a sense of unity and support, reminding you that you are never alone on this journey. Tune in, embrace the power of positive affirmations, and let's embark on this incredible journey together. Your best self is waiting—let's get started! Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence Visit: [ www.tiffany-mika.com ]…
Welcome to today's episode, Empowering Sports Affirmations for Women: Boost Confidence and Performance where we will ignite the fire within you, the sports competitor! Get ready to supercharge your sports journey with empowering affirmations focusing on: Confidence, Self-Belief, Focus, Determination, Resilience, Perseverance, Strength, Endurance, Mental Toughness, Team Spirit, Joy and Passion. Are you ready to dive into this episode on Empowering Sports Affirmations for Women: Boost Confidence and Performance Hit play and learn how you can build a habit of positive self-talk that enhances your confidence in sports. Remember, confidence is a journey, and every small step you take contributes to your overall growth and success. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence Visit: [ www.tiffany-mika.com ]…
Can Positive Self Talk for Sport Be Beneficial? The answer is definitely! But how do you have positive self talk when you are speaking negative self talk? How do you overcome this negative self talk? In this episode on Can Positive Self Talk For Sport Be Beneficial you will learn; 1.How to identify when you negative self talk or self defeating thoughts. 2.What you can do to challenge the validity of negative self talk and self defeating thoughts. 3.How to develop a set of positive affirmations that resonate with you. 4.The power of consistent practise through a solid daily routine. Are you ready to dive into this episode on Can Positive Self Talk For Sport Be Beneficial ? Hit play and learn how you can build a habit of positive self-talk that enhances your confidence in sports. Remember, confidence is a journey, and every small step you take contributes to your overall growth and success. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence Visit: [ www.tiffany-mika.com ]…
Manifesting Momentum: Your 2025 Goal-Setting Guide - Part 2 🎧 This episode is a special dedication to you. Together, we'll embark on a transformative journey to create your goals and craft a personalized roadmap for success. 🚀 As we dive into this episode, picture yourself standing at the starting line of an incredible adventure. Your goals are the guiding stars that illuminate the path ahead, and by the end of our time together, you'll have a clear, compelling vision of where you're headed. We will explore your dreams, set your intentions, and build a roadmap that empowers you to navigate the year ahead with confidence and purpose. This is your moment to shine, and I’m here to support you every step of the way. Let’s unlock your potential and set the stage for an extraordinary year ahead! 🌟 Setting goals is more than just a practical exercise* —it's a powerful declaration of intent and a roadmap to a fulfilling life *. Goals provide us with a sense of direction and purpose, transforming vague dreams into tangible, achievable milestones. When we set goals, we commit to a vision of our future and chart a course to make that vision a reality. Here are why setting goals are so important; 1. Clarity and Focus: Goals help us clarify what truly matters. By defining specific targets, we sharpen our focus and allocate our time and energy more effectively. This clarity eliminates distractions and allows us to concentrate on what will bring us closer to our aspirations. 2. Motivation and Drive: Goals ignite our inner motivation. They serve as a constant reminder of what we aim to achieve, fueling our determination and perseverance. The progress we make towards our goals provides a sense of accomplishment and boosts our morale. 3. Measurable Progress: By setting concrete goals, we create benchmarks to measure our progress. This allows us to track our achievements, recognize our growth, and make necessary adjustments. Regularly reviewing our goals helps us stay accountable and ensures we remain on the right path. 4. Personal Growth and Development: Goals push us beyond our comfort zones. They encourage us to acquire new skills, embrace challenges, and continuously strive for improvement. This process of self-discovery and development is essential for personal and professional growth. In essence, setting goals is a foundational step towards leading a purposeful and successful life. It enables us to harness our potential, create positive change, and ultimately achieve our dreams. As we embark on the journey of goal-setting, we lay the groundwork for a future filled with possibility and fulfillment. Are you ready to dive into this episode on "Manifesting Momentum Your 2025 Goal Setting Guide - Part 2"? ✨ Press play and let’s embark on this exciting journey together to chart your roadmap for success! 🚀 Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence Visit: [ www.tiffany-mika.com ]…
Manifesting Momentum: Your 2025 Goal-Setting Guide - Part 1 As we stand on the threshold of a new year, there is no better time to reflect upon the journey that has brought us here. The past year, with its ups and downs, victories and setbacks, has shaped who we are today. By taking a moment to pause and review the lessons learned, we empower ourselves to set meaningful and impactful goals for the future. In "Manifesting Momentum Your 2025 Goal Setting Guide - Part 1" we will explore the art of goal-setting with a fresh perspective. This guide will help you harness the power of reflection as a powerful tool; it allows us to acknowledge our achievements, understand our challenges, and gain insights into our growth. It's through this process that we can identify what worked, what didn't, and what we aspire to change. By examining the past, we pave the way for a more focused, purpose-driven year ahead. Setting goals is more than just a practical exercise—it's a powerful declaration of intent and a roadmap to a fulfilling life. Goals provide us with a sense of direction and purpose, transforming vague dreams into tangible, achievable milestones. When we set goals, we commit to a vision of our future and chart a course to make that vision a reality. In essence, setting goals is a foundational step towards leading a purposeful and successful life. It enables us to harness our potential, create positive change, and ultimately achieve our dreams. As we embark on the journey of goal-setting, we lay the groundwork for a future filled with possibility and fulfillment. Are you ready to dive into this episode on "Manifesting Momentum Your 2025 Goal Setting Guide - Part 1"? Hit play and learn how to set yourself up for Manifesting Momentum in 2025. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence Visit: [ www.tiffany-mika.com ]…
How can process goals for sports performance help you? Improving sports performance requires a comprehensive approach that addresses all areas. By focusing on these process goals and routines, you will be able to maintain a consistent approach to your training that will lead to gradual improvement and long term success. In this episode on Can Process Goals for Sports Performance Help you will learn; 1.How to set up training and practise goals to help build technique improvement, consistency and fitness conditioning. 2.The Power of Affirmations and Positive Self Talk and how this can develop improvement in your mental conditioning. 3.Why you need tactical drills and performance analysis as part of your process development. 4.The importance of proper rest and recovery to further enhance your sporting progress. 5.The impact of micro-goals and the need for them to be part of your sport preparation for training and competition. Are you ready to dive into this episode on Can Process Goals for Sports Performance Help ? Hit play and learn how to set yourself up for purposeful training, practise and accomplishing better results in your sports performance by using process goals. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence Visit: [ www.tiffany-mika.com ]…
How to improve sports performance involves a multifaceted approach that emphasizes the focus on process orientation not just the the outcomes or results. By focusing on this powerful strategy you will be able to improve sports performance, enhance your sports performance while also maintaining a healthy mindset in your sport. In this episode on** How To Improve Sports Performance **we are focusing on; Why you must set process goals throughout your training. The importance of being present in your training and practise sessions not just competition day. Why you must track your progress and how relevant it is to your sports performance. How to stay resilient when you are confronted with setbacks. Are you ready to dive into this episode on ** How To Improve Sports Performance **? Hit play and learn how to improve sports performance by adapting these strategies to keep you focused and enjoy this sport that you have chosen to play. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence Visit: [ www.tiffany-mika.com ]…
Can Expectations In Sport Be Improved? Improving expectations in sports requires a balanced approach that emphasizes achievable goal-setting, self-expectation, process orientation, and a supportive environment. By managing how expectations are framed and communicated, you can enhance your sports performance while also safeguarding your mental well-being. In this episode on Can Expectations In Sport Be Improved we are focusing on; Why it is crucial to set achievable goals and not lofty goals. Why you must have a process-orientated mindset not just the result. How to let go of mistakes and use them as learning opportunities. The power of mental preparation exercises to enhance your sports performance. Are you ready to dive into this episode on Can Expectations in Sport Be Improved? Hit play and learn how to perform better in your sport by adapting these strategies to enhance your sport and take you to the next level. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence Visit: [ www.tiffany-mika.com ]…
What if you could manage yourself so much better when you play sport by knowing how to manage expectations in your sport? How to manage expectations in sport is crucial for you the sports competitor to maintain motivation, focus, and a healthy mindset. In this episode on * How To Manage Expectations In Sport * we are focusing on; Understanding your the types of expectations and how to utilise them to your advantage. The Positive and Negative Impact Expectations have on your sports performance. Easy strategies to apply to improve performance and motivation in your sport. Are you ready to dive into this episode on How To Manage Expectations In Sport Hit play and learn how to improve your performance by managing your expectations better in your sport. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence Visit: [ www.tiffany-mika.com ]…
Do you know how to build belief and confidence in yourself? Especially when you lack confidence and belief. How would you start to build belief and confidence in yourself? In this episode on * How To Build Belief and Confidence in Yourself * we are focusing on; The Power of The 7 Level Why's (from the episode -** How Does A Lack of COnfidence Affect You**) Why it is so important to focus on your language in which you speak to yourself (your self talk) The importance of building belief and if you don't how it can hold you back. Why you must set new standards for yourself to build belief and confidence in yourself. It's important to remember that when you are working through building belief and building confidence to enhance your sport, it will filter into all parts of your life. Just be aware all of this that you work on is just like learning a sports skill. It takes time to learn the techniques and it will take practise. Are you ready to dive into this episode on How To Build Belief and Confidence in Yourself? Hit play and begin how to build belief and confidence in yourself. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence Visit: [ www.tiffany-mika.com ]…
In this episode we're diving into uncovering what is really going on with that lack of confidence. Once we pinpoint the issues, we can develop strategies to build your confidence. So, what is a lack of confidence? A lack of confidence is essentially a lack of belief in yourself and your abilities. You might not feel confident in day-to-day life, which can mean you have a hard time believing in yourself. This could manifest as thinking you're not good enough, feeling like a failure, and/or constantly comparing yourself to others. It can feel like everything you do is filtered through this lack of confidence and belief. This lack of confidence and belief can affect all areas of your life—whether it's performing in sports, excelling at work, or even general activities like exercising and basic living of life. When you don't believe in yourself, you don't trust yourself, and you don't feel good enough. This affects your self-confidence and can stem from experiences and beliefs formed during your upbringing. What you will discover in this episode How Does Lack of Confidence Affect You are: To uncover what’s holding you back; we need to strip back the layers of beliefs and experiences that have built up over time. By identifying the root causes of your lack of confidence, you can begin to recognize those fears and beliefs that have held you back. This will help you understand yourself better and how you can make more intentional decisions moving forward. Are you ready to dive into this episode on on how to uncover what your lack of confidence is affect you? Hit play and begin how does a lack of confidence affect you. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence Visit: www.tiffany-mika.com…
به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.
مشابه Ambition Habits
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
Hosts Isaac Butler, Ronald Young Jr., and June Thomas interview creative people about how they write, compose, paint, and more.
…
continue reading
The Self-Employed Life Podcast (formerly Creative Warriors) provides business and personal development strategies for self-employed business owners that create sustainable success. A community of self-employed and small business owners, entrepreneurs, innovators and ambitious individuals that need creative solutions in business. Being self-employed and a business Warrior is a mindset, a spirit and a challenge. We need a different way of doing business. This is business with a soul. We discus ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
))
