بهترین پادکست های Lx (2024)

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We want Ashley to listen 54:51

7d ago54:51

54:51

Satch and Amanda mostly recap episode 3 but we also get into new topics: Busch Gardens and a Ukranian family.توسط Satchel and Amanda of Satchel's Pizza

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Inner circle 30:02

1d ago30:02

30:02

Today we are talking about who is in your inner circle of humans. Who do you feel safe and comfortable with. What those bonds are made of. We get to determine the level of closeness and vulnerablility we share with people. #innercircle #vulnerability #boundaries #communityتوسط S Aschenbrenner

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Assumption of suffering 27:45

8d ago27:45

27:45

Today we are talking about the assumption of suffering as it relates to compassion and empathy. We are all going through our things; good, bad, or otherwise. If we can assume people are struggling, it is an opportunity to be kind to ourselves and others. #selfcompassion #suffering #expectations #grace #kindness…

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Marques Charchuterie 43:15

13d ago43:15

43:15

Sorry for the terrible sound quality. We are trying to learn to record ourselves but we needed to do more tweaking. Next week we hope to improve. Don't give up on us yet. The good stuff is yet to come.توسط Satchel and Amanda of Satchel's Pizza

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Life is not a zero sum game 29:06

15d ago29:06

29:06

Today we are talking about shift perspective from a zero sum absolutes mindset. It is not all or nothing, win or lose, love or hate, but something in between. When we can shift perspective and find a middle ground we are less likely to experience such distress or discomfort. #zerosumgame #detachment #5yearanniversary #x2thexennial #classof 91…

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Righteous Indignation 30:31

22d ago30:31

30:31

Today we are talking about the idea "righteous" indignation. The idea of getting angry or frustrated on behalf of someone else. When we are frustrated or irritated about someone else's choices it is an opportunity to recognize what we can control. We can consider the idea that we disrupt our own peace by taking away someone else's ability to manage…

1
Satch GPT 41:38

22d ago41:38

41:38

Satch and Amanda decide to make a podcast outline.توسط Satchel and Amanda of Satchel's Pizza

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Raised by sheep or wolves 29:28

29d ago29:28

29:28

Today we are talking raising sheep or wolves. Thinking about using the opportunity to teach our precious children how to exist the world that can be dangerous. It is our job to teach our kids skills to be safe and secure on the planet where they can get their needs met without sacrificing themselves. #parenting #raisedbywolves #otherpeopleskids #pu…

1
Yin Yang 28:50

1M ago28:50

28:50

We have no idea what we are doing podcasting but we are having fun anyway.توسط Satchel and Amanda of Satchel's Pizza

1
Finding Gold 31:18

1M ago31:18

31:18

Today we are talking about finding gold in your everyday rather than waiting for the "golden years" or "bucket list". Make a to do list and put gold in everyday. #findinggold #emotions #anxietyanddepression #eldorado #kintsugiتوسط S Aschenbrenner

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The myth of happy and ability to experience joy 25:20

2M ago25:20

25:20

Today we are talking about detaching form the myth of being happy and shifting to the feeling of experiencing joy in moments. Sustaining happiness all the time isn't possible. What we can do it experience joy in moments of regular. #happinessmyth #experiencejoy #momentbymoment #doyourbest #beautyinthemoment…

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Meaningful Relationships 28:27

2M ago28:27

28:27

Today we are talking about the importance of meaningful relationships to our longevity and quality of our lives. Our human experience is motivated by connection. We connect with people all the time, creating meaningful connection helps us live well. #meaningfulreltaionships #friendships #buildingcommunity #lx2codependencycoachingpodcast #daringgrat…

1
Blessings and lesson 26:34

2M ago26:34

26:34

Today we are talking about the blessings and lessons we experience when we create the perspective of receiving. When we can start to be receiving of good things happening to us rather than waiting for negative things to happen. #blessingshappen #growthmindset #opportunity #lessons #whathappenedtoyou #trauma #mentalhealth #lx2codependencycoachingpod…

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Life is happening 30:24

2M ago30:24

30:24

Life happens and we can get stuck in the why. We don't always know why this tough part of life is happening. It might just be the how. Controlling what we can gives a moment to take back power in the moment it can get easier. #controlwhatyoucan #wecandohardthings #lifehappens #getthroughthemoment #codependencypodcast…

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Paradoxical feelings and persistence 29:37

3M ago29:37

29:37

Moving forward into our life can be difficult when we are feeling multiple things at the same time. Being human is allowing ourselves to feel our emotions and doing the business of living. We can get get passed the hard things. #whatareyoufeeling #mentalhealt #persistence #atlasoftheheart #growing #doitanyway…

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Having needs 29:18

3M ago29:18

29:18

Today we are talking about having needs and who we are rely on to meet them. #needs #chosenfamily #mentalhealth #rhainacohen #lx2codependencycoachingpodcast #friendshipتوسط S Aschenbrenner

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Hard lessons and best teachers 30:22

3M ago30:22

30:22

There are so many teachers in our lives. We learn lessons through out our lives. Many of the things we learn feel random but they are all teaching us the things we need to grow into the best version of ourselves. #lessons #bestteachers #growthmindset #unintendedlessonsتوسط S Aschenbrenner

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Self-sabotage as a form of self-harm 30:26

3M ago30:26

30:26

We can get in our own way of our growth and progress. It is helpful to be aware of when we are triggered, what is motivating that, and how are we feeling about things. In learning new skills, we might get in our own way and have to restart. #mentalhealth #growth #selfsabotage #hurtingourselvesتوسط S Aschenbrenner

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Default settng 26:02

4M ago26:02

26:02

Today we are talking about the default setting and shifting our perspective from our trauma to our growth setting. When we are learning new skills, we will default back to old skills. There are times when we are healing our old behaviors, its helpful to recognize old coping still exists. Integrating new skills takes time and it can be existing. We …

1
Trust issues 30:21

4M ago30:21

30:21

Trust is something people struggle with. Where trust issues come from is feeling confident in who you are and secure in your ability to be vulnerable with others. We have to see who people are and whether they can hold space for you. If they are consistent in showing up with kindness, grace, and compassion. Not everyone is trust worthy but when you…

1
Quitting 30:04

4M ago30:04

30:04

Quitting things, relationships, and behaviors is challenging. Changing habits and having to engage our brain in what we do can create a lot of discomfort, and it is worth it. #quitting #doingnewthings #growth #changethebehavior #choosingyouتوسط S Aschenbrenner

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Shapeshifting and people pleasing 31:42

4M ago31:42

31:42

When we do not feel safe sharing our emotional self we can shape shift to different version of ourself contributing to the delusion. We become different versions to keep the status quo. Being our whole authentic self takes work. We have to embrace who we are, all of our parts at the same time. #authenticself #healing #shapeshifting #secrets…

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Detaching from delusion 29:33

4M ago29:33

29:33

Today we are talking about detaching from the delusions of how we see the people we want to be in relationship with. #detachment #delusion #codependency #emotionalinvestment #mentalhealthتوسط S Aschenbrenner

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Lonely at the top. 26:18

5M ago26:18

26:18

Today we are talking about the loneliness that comes with growing and healing. #mentalhealth #selftalk #loneliness #boundariesتوسط S Aschenbrenner

1
How hard can it be? 28:40

5M ago28:40

28:40

Today we are talking about the idea of making hard challenges. When we willing to face the challenges in our lives that are uncomfortable. We can face them with an attitude of "how hard can it be"? We can change our circumstances even when it is hard. #growpastthechallenge #howhardcanitbe #trustyourself…

1
Nurturing all of the parts of yourself 26:03

5M ago26:03

26:03

Today we are talking about ways to nurture the parts of ourselves that still need some momming or dadding, nurture, and love. Part of healing and growing past unhelp coping is is by loving those parts of us that needed to be seen. #nurtureyourself #lovingbetter #mentalhealth #havingpatiencewithyouتوسط S Aschenbrenner

1
Affirmations and healing 30:11

5M ago30:11

30:11

Can affirmation help and influence change and growth? YES and it is helpful when we are dealing with change. We have to increase are awareness of what is happening now. We have to look at the bad so we know where to make changes. #positiveaffirmations #healing #growth #mentalhealth #socialmediaتوسط S Aschenbrenner

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Getting past feeling stuck 31:29

6M ago31:29

31:29

Today we are talking about working through those hard moments and creating the life they want. #movingforward #lovingbetter #pasthismoment #mentalhealth #lettinggoتوسط S Aschenbrenner

1
Emotional Reprogramming 29:49

6M ago29:49

29:49

Today we are talking about changing how we process emotions by learning new tool and updating how we were originally programmed. We get to choose how we process emotions once we have more tools to manage the situations we are facing. #emotionalprogramming #doingthingsbetter #mentalhealth #lovingbetter #whatnowpodcast #lovingallofyourversions #chang…

1
Not enough and too much at the same time 32:03

6M ago32:03

32:03

Today we are talking about not feeling like you are enough and how that can lead to you doing too much. We can feel like we need to validate our worth by doing so much more, we get angry, tired, and overwhelmed. It is helpful to pay attention to what we actually have capacity for. #lovingbetter #doingtoomuch #youarerenough #mentalhealth #codependen…

1
Pattern, behavior, and meaning 29:05

6M ago29:05

29:05

Today we are talking about patterns, behavior, and meaning. We have the opportunity to change the pattern that happen in our lives by changing our behavior over time. We can shift the meaning we assign to things. #change #mentalhealth #shiftingpatterns #meaningandpurposeتوسط S Aschenbrenner

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Is this a me problem? 29:21

7M ago29:21

29:21

In relationships we often feel like we need to fix problems for other people to keep them in our lives. A helpful thing to start to recognize is IF it is a you problem or a them problem. Then we can allow space for people to address their own problems or for them to acquire tools to fix things for themselves. #notayouproblem #skillbuilding #mentalh…

1
Don’t just talk about it, be about it 27:11

7M ago27:11

27:11

Today we are talking about aligning our words with our behavior especially when we are creating healthy habits and coping skills. The idea of follow through. Increasing our awareness of how we feel. Changing behavior requires action consistently. #newyear #healthhabits #goals #followthrough #mentalhealth…

1
Wrap of 2023 Anxiety, loneliness, and depression part 2 28:45

8M ago28:45

28:45

Today we are talking about the end of the year. Looking back not just at 2023 but relistening to the popular episode of Anxiety Loneliness and Depression originally posted 7/25/2019 https://www.podbean.com/ew/pb-krijt-b92c2f We are all doing the best we can. You have made it through the best we you can. Proud of you! #endoftheyear #growth #mentalhe…

1
Parenting Challenges 29:07

8M ago29:07

29:07

Today we are talking about parenting and detaching from the outcome. The Nurtured Heart Approach is a parenting model I endorse. #toxicparenting #detachingfromtheoutcome #lovingbetter #raisinghealthykidsتوسط S Aschenbrenner

1
Being your Authentic Self 30:15

8M ago30:15

30:15

How we trust ourselves and show up fully we have to be aware of what our authentic self is. Being your most authentic self takes a level of knowing and appreciating who we are, all of our parts, at the same time. We have core values that stay static. Trusting yourself and being securely attached to you is being attached to those core values. #authe…

1
Breaking our own hearts 32:15

8M ago32:15

32:15

Often we can break our own hearts by holding on to unrealistic expectations or outcomes. We hold on so tightly and then we "should" ourselves into anxiety and depression. Once we can let go and just be present gratitude gets easier. #90scountry #unrealisticexpectations #lettinggo #shoulding #livinginthepresent…

1
Emotional Hoarding 31:16

8M ago31:16

31:16

What emotions are we holding on to that are keeping us stuck. When we have hard things happen we assign meaning to certain feelings. Especially this time of year we have traditions and we get to assign meaning to those traditions. The meaning we place on those traditions is up to us. We get to change the meaning and the feeling associated to those …

1
Secure attachment to ourselves 29:50

9M ago29:50

29:50

We are talking about secure attachment to ourselves rather than having to be securely attached to another person or outcome. When we have attachment wounds we can be reacting to an old version of who we have been when our needs didn't get met. We attach to certain outcomes of how we expect things to be. #attachment #loveyourself #mentalhealth #pivo…

1
Transformation to the new version of ourselves 30:24

9M ago30:24

30:24

Today we are talking about the ways we transform through our lifetime. How we evolve and change adapting to our current circumstances. #growthmindset #adapting #changeovertime #mentalhealth #skillbuilding #detatchmentتوسط S Aschenbrenner

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Toxic Environments, Resilience, and Emotional Safety 28:53

9M ago28:53

28:53

Talking about toxic environments and how we can choose to get out of them. We get to choose who we spend our time with and how we leave what doesn't serve the people we are growing into. #toxicsystems #growth #mentalhealth #healing #resilienceتوسط S Aschenbrenner

1
The language of Opportunity 29:03

9M ago29:03

29:03

Today we are talking about shifting our perspective of what is happening to us to being given an opportunity. When we can look at change as an opportunity to learn something, to do something differently. We can talk differently to ourselves. This is how we grow, how we change. #growthmindset #opportunity #learningskills #mentalhealth #neuroplastici…

1
Deadheading the Roses 29:42

10M ago29:42

29:42

Today we are talking about deadheading the roses, cutting off old behaviors that no longer serve a purpose to continue growing. We are looking at behaviors and relationships as we go into "obligation season" or the holiday season. We are increasing awareness of which relationships we can be our most authentic self in. #growingseason #boundaries #us…

1
The Gift of Goodbye 31:18

10M ago31:18

31:18

Goodbyes are so hard sometimes. When we are facing loss regularly. Part of how we grow new parts we have to say goodbye to old versions of ourselves. The detachment journey is difficult but also leaves space for appreciating the moment. #detachment #lettinggo #sayinggoodbye #griefsucksتوسط S Aschenbrenner

1
Shifting the narrative 25:13

10M ago25:13

25:13

When we are going through hard things, the story we tell ourselves can be jaded based on where we are emotionally. We can shift the narrative by checking out facts. Check out the episode to learn how to change our perspective. #checkyourfacts #therapyworks #lovingbetter #lunax2llcتوسط S Aschenbrenner

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Reacting versus Responding in conflict 30:22

10M ago30:22

30:22

Today we are talking about the difference between reacting versus responding. Reacting is generally emotion driven and usually based on what we are going through in the moment. Responding is more though based and happens when we have time to process out the difference of our thoughts about the situation and not just an emotional reaction. #emotiona…

1
The spectrum of hope 29:44

11M ago29:44

29:44

Today we are talking about the spectrum of hope. We are looking at how hope influences our relationships. What are our expectation of relationships. Hope can become toxic if our needs are not getting met consistently. Check it out and share with people you care about who might need to increase their awareness for setting up boundaries. #toxichope #…

1
All weather friends 29:39

11M ago29:39

29:39

Today we are talking about friendship and who shows up consistently. What are we talking about and sharing through the seasons of our lives. Who is there just for the drama and who is showing up to be supportive. #adultfriendship #fairweatherfriends #showupforthedrama #whatyoufocusongrows #whoareyouventingto…

1
Emotional Credit 27:22

11M ago27:22

27:22

The idea of emotional credit is the time and effort we invest into relationships assessing what we are getting back. We can often put more resources into people and relationships without really recognizing what our motivation is or looking at whether that investment is reciprocal. We can build resentment or become depleted more quickly and not reco…

1
Appreciate the moment 30:41

11M ago30:41

30:41

Taking an opportunity to appreciate the moments that happen in a life. Life is long and life is short. There are moments we want to last forever and nothing does. Being present without holding on too tight to the expectation of how something "should" be. #liveinthemoment #staypresent #createjoy #everythingpasses…

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