Hey everyone! First of all, really sorry that I didn't upload the podcast since last 16 days. But henceforth you'll get consistent content from my side. So in Podcast no. 29 I'm explaining basics of Supplement, purpose of Supplement and SHOPPING RULES of Supplement. Don't buy any Supplement before listening to this.…

In this particular podcast episode, I'm talking about fat burners. I was really getting so many questions regarding fat burners. So here it is with all the research data. Enjoy

In Podcast no. 27 I'm explaining various reasons why people fail in their dieting journey. It's more about thinking and mentality of a person. If you want to know what's stopping you in your dieting journey, go check it out 😅

In podcast #26, I'm explaining about muscle imbalance, types of muscle imbalance, why muscle imbalance happens and how to fix these muscle imbalances . It is one of the most detailed episodes that I've recorded. So go check it out !

In episode no. 25. I'm talking about cardio , fasted state cardio and fed state cardio that which burns more fat. This podcast is backed by a research so feel free to believe this.

Cardio burns more calories than weight training for given duration but still weight training possess some special benefits which may drag your interest from cardio to weight training. To know why is that, listen to the full episode. So much research and science backed information 😅

In episode #23 I'm explaining how lifting less , reducing volume can help you to progress in your training journey if you have hit a plateau. So listen to the full podcast episode to know more in detail.

In this particular episode, I'm talking about body recomposition and who all can do body recomposition. Also how easy or difficult is the process of gaining muscle and burn fat at the same time for beginners, intermediate and advanced lifters, all these things are discussed in the podcast itself. Listen to know more!…

In podcast #21 I'm explaining that how in just 4 steps you can start your fat loss journey. Basic concept of fat loss is that Calories in should be less than calories out. Listen to the full episode to know how to proceed in a fat loss program.

In episode no. 20, I am explaining why lights weights and heavy weights gives same result in muscle gain. Also there are some misconceptions that in cutting phase, you should do light weights with more reps and in gaining phase you should do heavy weights, but the reality is something else. The most important thing in muscle hypertrophy is VOLUME. …

HAIRFALL is one of the problems which is faced by many people in Today's day and age. So I m listing few of the reasons which are causing you hair fall. Also I've discussed solutions to these problems.

Hey podcast! So there are lot of questions about supplement that whether you need a supplement or not. See, In some situations it becomes necessary to take a supplement. Want to know about more of it? Listen to this episode. Also I've described pros and cons of a supplement. What questions should you ask before using a supplement and what are the f…

Hey what's going on guys. This is the detailed podcast episode in which I've explained how you can gain weight in 4 simple steps. Guys! Weight gain is no magic. There is a basic concept of calorie surplus which u need to follow in order to gain weight. This episode also consists some mathematical calculations so make sure you have your pen n paper …

Hey guys, what's going on! So many people are of the opinion that you should focus on your Protein intake only if your are going to the gym but that is not true. This podcast episode will give u an insight why protein is necessary also for those people who are not training in the gym.

Hey guys, intermittent fasting is currently the trendiest thing going around in the fitness industry. If you want to know what is intermittent fasting? Is intermittent fasting for you? Then you surely can't miss this particular episode.

Hey everyone! Are u training biceps and triceps together? If you are doing so there are few downsides of training bicep and tricep together. Listen to the Full episode for knowing these downsides!

hey guys! This podcast is all about training split or training schedule. Which muscle group to train on which day, all these things have been described in this particular episode. Also I have described why you should not train in a particular way. Listen to the full episode for knowing whether you are training correctly or not.…

Hey podcast listeners! There are some major major myths about water which are totally senseless. So in this particular episode, I am busting out myths about water like Should you drink water while standing? Does hot water help in fat loss? and many more

Hey everyone! Besides hydration, there are so many important role of water on which we tend to miss out. To know these points, listen to this full episode 😅

Hey everyone! In this particular podcast episode I'm listing various reasons which are stopping you from gaining muscles and most of the people are missing out on these points. So check out this podcast episode and enjoy!

Hey everyone! There are hell lot of myths and misconceptions about Ketogenic diet that it is some magical diet, this episode is a detailed discussion about Ketogenic diet and how this diet does no special wonders. Some huge myths have been busted in this episode. Go enjoy!

Hey everyone! This podcast is a detailed step by step discussion of how you can lose weight in a healthy way. Also many myths about fat loss have been busted in this particular episode.

Hey! What's up podcast. This podcast is a brief of what causes bloating and what you can do to reduce bloating.

Hey! Whatsup podcast. This episode is all about why losing inches and not weight is worth celebrating. Go check out !

What's up podcast? Since most of the people in India are vegetarian so this podcast episode is a detailed talk about vegetarian diet and how you can complete your protein as well as amino acid profile being a vegetarian. What choices to makes as a vegetarian. This podcast has everything.

There are hell lot of myths about cholesterol among people. This episode is going to clear all your doubts.

This episode is a deep discussion about what goes in the making of Vegetable oils and how they are not healthy for us.

This episode will let you know why fats are very important for your body and how there are many misconceptions about the fats.

This episode is all about how eating very very less calories can screw your metabolism which can hamper your fat loss journey. Listen to this podcast episode how you can come out of this thing and go forward in your fat loss journey.