Welcome to "Unfiltered Growth: RevOps Reimagined", the podcast where your business BFFs Christina Kay and Troy Sandidge dive deep into the world of RevOps, unpacking the secrets to transforming systems and maximizing your people, platforms, and processes for higher scalable growth! (We’re talking about major dollar signs) We’ll bring you face-to-face with thought leaders, innovators, and disruptors from diverse industries and sectors in each episode, all with a focus on driving revenue growt ...
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Welcome to the Good Pop Culture Club. Join our hosts Marvin, Jess, and Hanh as they discuss the good pop that gets us through our days, including TV, movies, books, digital media, and more!
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Discover the most downloaded family audio drama in history. Eleven-year-old Holiday is pulled from the icy waters of Alaska with no memory of who she is or where she comes from. And when she begins to develop incredible abilities, she’ll soon learn she’s not alone in the world. From Peabody Award-winning Gen-Z Media, creators of The Unexplainable Disappearance of Mars Patel and The Big Fib, Six Minutes is a thrilling adventure for the whole family. New episodes of Season 3, Six Minutes: Out ...
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The official podcast of Watcher Entertainment, a show where Ryan Bergara, Shane Madej, and Steven Lim chat about whatever's pressing on our minds, EVERY WEEK.
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A lot of different people talk about a lot of different things. Hosted by Mercury, founded by Piwi, a D-8 Entertainment production.
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Welcome to The Shameless Book Club's very own nook.
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Athlete Media is a Media that talks about sports!! All the latest news, What if’s, trades, opinions and more. Follow are TikTok: Athlete.media <3
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Season 2 of Crime Waves tells the story of The Texas Renaissance Festival, the largest — and rowdiest — ren fair in the nation. A place where reality and fantasy are blurred. You may think it’s all tights and turkey legs, but what if we told you that the festival has a dark side, too? Over the years, this ren fair has been the scene of murders, assaults, and other assorted crimes. We went to the fair to investigate this place where people live out their carnal fantasies and figure out just e ...
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The Original Supercars Podcast
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The Illuminati - the infamous conspiratorial obsession - wasn't always that way. It was the work of one man that brought the illuminati from obscure to omnipresent - John Todd. In the 1970s, Todd burst into the public eye with tales of secret societies and dark rituals, claiming to be an ex-witch linked to human sacrifices among the elite. But as his tales spread and followers grew, his web of secrets unraveled, and ultimately - he vanished. 'Cover Up: The Conspiracy Tapes' exposes the twist ...
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Over My Dead Body is an anthology series about people who are pushed beyond their limits and do unspeakable things. Season 4: Gone Hunting - When Mike Williams vanishes on a hunting trip, the authorities presume he was eaten by alligators but one woman begins to suspect the true predators may lurk much closer to home. It sets her on a tireless crusade to uncover what really happened to Mike. A story about an obsessive love affair, a scandalous secret and a mother’s battle for justice. Season ...
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Novelist Andrea Dunlop is looking for answers. When her older sister was first investigated for Munchausen by Proxy abuse more than a decade ago, it tore her family apart. This catastrophic series of events sent Dunlop on a journey to understand this most taboo form of abuse. In this groundbreaking podcast, she talks to some of the top experts in the world to explore the criminology and psychopathology behind Munchausen by Proxy and to reveal the wide swath of destruction these perpetrators ...
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The show you've been waiting for has returned for another season. No, not "Stranger Things"! I'm talking about "Breaking and Entering", the show that has been a staple in the podcast community since its inception.
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A cycling podcast hosted by Patrick Broe and Benji Naesen.From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed.The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling. Hosted on Acast. See acast.com/privacy for more information.
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~ Ski Rex Media - Snow Sports Are For Everyone ~ Weekly talk program centered around skiing, snowboarding, and other snow and mountain sports. New episodes debut each week during the season, featuring guests and/or commentary.
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Movie podcast by wife and husband team Jenn and Rich. We will discuss films from blockbusters like Star Wars to indie flicks like The Florida Project, and everything in-between.
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A weekly podcast about the Boston Celtics from Timmy G, giving you a Season Ticket Holder's point of view.
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"Somebody Somewhere" is a true crime investigative podcast series from RainStream Media, Inc. Season 3 is a 10-part series that explores the questions around the unsolved, 2003 death of federal prosecutor Jonathan Luna and the bank robbery he prosecuted where the cash evidence went missing after trial. Season 2 takes listeners into the Seattle homeless encampment known as "The Jungle," as hosts David Payne and Jody Gottlieb investigate a mass shooting allegedly orchestrated by three teenage ...
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The hit horror show, The Burned Photo is back. This suspense-filled thriller tells the story of Felicia (Charmaine Bingwa, THE GOOD FIGHT) and Kira (Kat McNamara, SHADOWHUNTERS), two women, whose lives become intertwined when they discover they are being terrorized by the same multi-generational curse that is determined to end their family lineages. In Season 2 of The Burned Photo, Felicia and Kira dig deeper into the curse, discovering its connection to the mysterious 18th century sorcerer, ...
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Neighborhood Villages and Lemonada Media are taking their drive for access to quality, affordable early childcare on the road for Season 3 of the hit podcast, No One is Coming to Save Us! Join host and veteran reporter Gloria Riviera as she sets out across America to find out who is working on fixing the country’s broken childcare system. Gloria hears from local leaders, policy makers, parents, providers, and more about the childcare crisis in their communities. Whether in front of a live cr ...
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The award-winning documentary podcast This Land is back for season 2. Host Rebecca Nagle reports on how the far right is using Native children to attack American Indian tribes and advance a conservative agenda.
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As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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A couple of friends sit down and breakdown The X-Files episodes with fun, irreverent and sometimes insightful commentary. Join Mike and Andrew (with previous members) on their unique journey through one of sci-fi’s most important shows. The shenanigans never stop as they dig deep into each episode.
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Two lovable dorks discuss topics in the multimedia field. Our discussions range from Adobe products, education, VR, current events, filming and much more.
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On February 15, 2014, fitness guru Richard Simmons disappeared. He stopped teaching his regular exercise class at Slimmons, cut off his closest friends, and removed himself from the public eye after decades as one of the most accessible celebrities in the world. Nobody has heard from him - and no one knows why he left. Filmmaker Dan Taberski was a Slimmons regular and a friend of Richard’s. Missing Richard Simmons is Dan’s search for Richard - and the deeper he digs, the stranger it gets. Li ...
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A podcast about all that media we grew up with and loved in the 90s and early aughts.
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Get smart sports conversations and ridiculous stories on the Gary Parrish Show. Watch and listen to Gary live every weekday at 10 a.m.
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Welcome to Appalachian Mysteria, a true-crime podcast series focused on crimes committed in the hills and hollers of Appalachia. Hosted by Kendall Parkinson and Sarah James McLaughlin. Check out past seasons: Mared and Karen WVU Coed Murders, Big Savage The Death Of Alexander Stevens, Outlandish, and our new season dedicated to stories brought to us by our listeners.
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For the die-hards, by the die-hards, on Empire Sports Media. Stay updated about the New York Giants with "Fireside Giants!"
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Chilling stories told by Cassandra Harold. Season 3 brings a format change with classic frightening fiction as the focus. Prior topics include strange and anomalous phenomena, mind benders, head scratchers and mysterious true crime cases.
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Special Topics in Media Studies is a lecture-based podcast that tackles media history one artifact at a time. Each season of the series we will investigate a different mass media theme, medium, or programming genre. While our focus is educational (it is an academic podcast after all), we tailor our conversations toward a broad audience of media enthusiasts.
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New Media for the New Millennium
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The podcast for coaches, consultants and service providers looking for a simple way to grow their business. Each week, I share simple ACTIONABLE steps you can use to build a profitable business that is aligned to your energy and without having to cold DM strangers or follow outdated selling strategies. I'm here to help you tap into your natural talents and step into your power to show up confidently on social media and grow your business.
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Eric Hersey & Jim Hill have a different take on Universal Parks & Experiences. They share news of the day as well as behind-the-scenes stories in a breezy, conversational style. Better yet, listeners of this podcast are regularly invited to offer their input / join the conversation. So, get ready for some Epic fun.
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This is the official podcast for El Dorado High School in Placentia, California. The podcast is produced by the El Dorado Media Production program, which is part of the Digital Media Arts Academy at EDHS.
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Tuesdays --- A Bible study covering various scriptures & topics. To engage with this podcast more join the FB page ”Bible Studies w/Russ”
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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Northon's IP Media PR & Marketing Ltd. We are a Media PR & Marketing consultancy based in London. Our aim is to help IP Law firms and service providers brand their businesses and services in environments that are relevant to their business and to give solid media and marketing support to IP businesses & Professionals lacking expertise in this area. Our vision is to work successfully in exclusive partnerships with law firms and service providers ‘Internationally’ to build up a legible network ...
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TLM Network
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Three Australians talk about American football for a global audience. (Follow on insta @outbackqb, or email to podcast@outbackqb.com).
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Welcome to "Unpluggered," the unofficial podcast covering all things St Kilda FC. Listen as Darren Parkin, Aaron McGrath and Nick Splitter interview great Saints, club insiders and former stars, as well as pulling apart all the big issues and questions facing the St Kilda Football Club each week. Feedback or sponsorship opportunities: unpluggered@gmail.com © Sportscaster Media https://sportscaster.media
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Robert Land & Stephen Kerr host the most comprehensive podcast on the Houston sports scene. Since 2013, we've interviewed Houston's most recognizable players, coaches & media (Jose Altuve, Simone Biles, Craig Biggio, Calvin Murphy, Carlos Correa, Kelvin Sampson + legends J.R. Richard, Robert Brazile, Jimmy Wynn & Dan Pastorini) . Robert brings 3 decades in sports television & 3 Regional Emmy Awards. Shaun is a veteran Houston Radio Host & Credentialed Reporter with Sports Radio 610. Together ...
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Kermitment is a show about two friends who have made the most intimate and unbreakable pledge two people can make: to watch every single piece of Muppet-related media they possibly can, in chronological order.
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Media Buffet Ep. 302: Star Wars: The Bad Batch Season 3 & Tales of the Empire
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Mercury and Dragon discuss the third season of Star Wars: The Bad Batch and Tales of the Empire and what their thoughts are on them.
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RAT Comedy discusses IF and what his thoughts are on it.
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Bleav Host Robert Land asks Cooper Klein about Rockets 1st round pick Reed Sheppard, the Donovan Clingan rumors, Sengun trade rumor & the Nets trade to get picks. (:30) Was Reed Sheppard right pick? (1:50) Is Sheppard's shooting real & how it works in Houston? (3:28) Was Sheppard best player in draft? (4:20) Sheppard's high IQ & Playmaking? (6:12) …
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Grizzlies Draft Zach Edey at #9, Purdue Coach Matt Painter Joins, NBA Draft Round 1 Recap (6/27/24)
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GP opens on the big news that the Grizzlies drafted 2 time National Player of the Year Zach Edey at 9th overall in the 2024 NBA Draft. Full reaction and our thoughts on the Grizzlies grabbing their center in the 1st round. (21:30) Purdue Head Coach Matt Painter joins to discuss his former player Zach Edey (40:00) NBA Draft 1st Round Recap (1:13:52)…
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This episode of the "Unfiltered Growth" podcast features hosts Christina Kay and Troy Sandidge having a raw, unfiltered conversation about revenue operations (RevOps) vs go-to-market strategies. They discuss the difference between these concepts, why it matters, and break down the key pillars and priorities businesses should focus on to drive reven…
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We’re excited to drop in your feed today to tell you about a new series from Lemonada Media and the BBC: Pop Culture Debate Club with Aminatou Sow. Being a pop culture fan naturally comes with a lot of opinions. You’ve got your favorites and you’re ready to defend your picks at a moment’s notice. That’s what Pop Culture Debate Club is all about. Ea…
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A short and sweet episode of Unpluggered this week as we interrupt the NRL's State of Origin on Wednesday night to talk Saints Footy as we come out of the bye week to face Port Adelaide. Please remember to rate and review our show on whatever platform you're most comfortable with (iTunes, Facebook, Spotify etc), and always give us your feedback - g…
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While visiting their hometown, Jo reconnects with their older sister, Crystal, to have the deeply honest and heart-wrenching conversation their mother never wanted them to have: one where they share the hard truths about the abuse they both suffered at her hand. Crystal and Jo reach a new level of understanding of their shared experiences and their…
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Breaking down several players who could be on the roster bubble this summer!توسط Empire Sports Media
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Knicks Land Mikal Bridges in Trade w/ Nets, NBA Draft Day 1, Hawk Tuah Girl Signs with Agency (6/26/24)
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GP opens on the big news that the New York Knicks aquired star SF Mikal Bridges in a trade with Brooklyn last night....and was the price too much for the Knicks? (33:00) Texas A&M Coach who was offended by Texas question takes Texas job, Bill Belicheck, Garrett Cole, Hawk Tuah girl, new Dear Jane (1:04:04) GP's Carry Out…
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POLIN, or Bridgerton Season 3
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We're taking a break from our regularly scheduled programming to talk about season 3 of a teeny tiny not at all popular current show on Netflix: Bridgerton. Helene and Adri talk about Cressida Cowper, Lord Debling, Colin, Penelope, Violet, Lady Danbury's iconic behavior, whether or not the Queen was needed as a character this season, Mother-daughte…
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Send us a Text Message. You think you know but you have no idea! Support the Show. FREE Download: the CEO Audit Workbook to explore your subconscious mind for business guidance. Includes free meditation in welcome email. Be sure to find me and any of my resources at the links below; Aligned Business Woman Facebook Group Manifestation Lab to embody …
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Bible Studies with Russ Special Study - Sermon - The Day Everything Changedتوسط BibleWay Media
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How to Improve Your VO2 Max & Build Endurance
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In this episode, I explain practical applications for improving your VO2 max and endurance in order to prevent disease, promote longevity, and optimize overall health and performance. I also explain the training fundamentals and methods to consider when developing an endurance training program, such as general conditioning, warm-ups/cool-downs, tis…
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Mercury discusses the trailer for Joker: Folie à Deux and what his thoughts are on it.
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NBA Draft Eve, Vols Win CWS, Stanley Cup Final, Redick Introduced as Lakers Coach (6/25/24)
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GP opens on a big night in sports with the Tennessee Vols winning their first College World Series + we break down THE Hockey. (21:50) Chris Vernon joins to talk NBA Draft and what he thinks the Grizzlies should do tomorrow night (40:00) Elly De La Cruz blasts one, Edwin Diaz suspension, Travis Kelce unveils his top Taylor Swift songs, JJ Redick in…
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Breaking down why Wan'Dale Robinson could be a star for the Giants in 2024!توسط Empire Sports Media
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Joker: Top 5 Clown Princes of Crime
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In this BONUS episode epilogue to our Batman: The Dark Knight Returns Season 2 focus, we are thrilled to be rejoined with Batman (and now Joker!) scholar Kyle Hammonds. In this continuation of our conversation concerning Batman's arch nemesis, we count down our Top 5 incarnations of the "Clowned Prince of Crime". Spanning comics, cartoons, literary…
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Rookie Year Round 5Aaron Love, and Jaxon Evans, discuss their weekend and takeaways from the DarwinFrom the race track to your device with Tony Whitlock on Inside SupercarsInside Supercars Podcast: Subscribe Apple Podcasts I Spotify I Google PodcastsSupported by: P1 Australia Link:P1 AustraliaMusicCreative Commons Music by Jason Shaw on Audionautix…
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Tour de France 2024 Preview
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In this episode Patrick Broe and Benji Naesen preview the biggest race of the year, the 2024 Tour de France. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/ Timestamps: 00:00:00…
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Breaking down the Giants' secondary and what the strategy might look like in 2024!توسط Empire Sports Media
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Who is under the most pressure this year? Who won't lose their job no matter what? Hally starts with a doozy. Prepare yourself. podcast@outbackqb.com Insta outbackqb
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NBA Draft Week/How the Lottery is Shaping Up, Memphis Lands Top QB, NHL/CWS Championships (6/24/24)
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GP opens on NBA Draft Week and how the lottery is starting to shape up....what will the Hawks do at #2? Is Clingan a Top 3 pick? What will the Grizzlies do? and much more. (18:00) Michael Eaves joins to talk Scottie Scheffler's improbable run, Reed Sheppard, NBA Draft and more (40:17) Memphis Football Lands Top QB, Caitlin Clark v Angel Reese pt. 2…
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Hey, book clubbers! Today we’re so excited to bring you this episode with Colin from Accounts writers, Harriet Dyer and Patrick Brammall. Michelle speaks to them about writing the show's new season, how we got THAT nipple season in season one, as well as how they landed on a dog character being at the heart of the show. Join us in the all the book …
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X-Men Origins Wolverine: Season 7, Episode 1
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Hey, Bub--it's time for our ramp up to Deadpool and Wolverine. So strap in for the Fastball Special! Check out our website for info on upcoming episodes, our email list, our email address, and coming soon a blog and possibly TikTok. Maybe. We'll see. Please leave us a review on the podcast platform of your choice! Reviews help us get noticed!…
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Rachel Jarry had a glittering career in basketball with two WNBL titles, a WNBA championship and an Olympic bronze medal for Australia! She's also a fanatical St Kilda Football Club fan, who made her teammates watch Saints games when abroad.توسط Sportscaster Media
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14. Let's Be Real: Many Business Conference Experiences Suck! Here's Why & What To Do About It
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Why do business events/conferences suck so much? What are good events doing to honor DEIBA? Why is there such a disconnect between how an event is marketed vs. experienced? ================================================================ Best Moments: (00:59) Events and conferences using the same speakers and content year after year (02:11) The fal…
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After finding several people with behind-the-scenes knowledge of the ren fair, we uncover a toxic environment that’s led to alleged mistreatment and abuses, lawsuits, and a place that has transformed into a dangerous, profit-driven spectacle. ~~~ Crime Waves: Renaissance, TX is a collaboration of Faceplant and QCODE, in association with No Smiling.…
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032: We Eat Strange Listener Food Combos!
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Try Factor Meals https://factormeals.com/watcher50 Try Miracle https://trymiracle.com/watcher use code WATCHER to save over 40% and claim for free 3-piece towel gift! This week we discuss Shane's love of 4DX theaters, we try YOUR listener food combinations, and debate about the BEST kitchen utensil. HOSTED BY Ryan Bergara & Shane Madej & Steven Lim…
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Send us a Text Message. Mulder and Scully investigate a series of hate crimes...or is it a folktale...or is it police brutality? We're not really sure what this story wants to be, but the guys cover it as best they can. Despite waking up early to record, Mike manages to finish the episode. JOIN OUR SOCIALS! magusmediaproductions.net www.facebook.co…
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Mercury discusses Furiosa: A Mad Max Saga and what his thoughts are on it.
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Epic Universal with Eri Hersey Ep 57-10 : Dark Universe celebrates Universal’s classic monsters
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Eric Hersey & Jim Hill start off this week’s show by sharing what Universal Parks & Experiences has just revealed about Epic Universe’s next land. They also continue the tale of USH’s efforts to get more monsters into that theme park In this episode, listeners will learn about: Where’s the best place to stand in Universal Studios Florida to view “C…
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Former Walk-On Speaks on Time at Memphis, Reggie Jackson, JJ Redick, Wild NBA Trade (6/21/24)
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GP opens on the story that posted yesterday where former Memphis walk-on Joe Cooper had a lot to say about his time at the University of Memphis and his relationship with Penny Hardaway. (27:17) Jessice Benson joins to continue the Memphis Basketball discussion and more (1:08:35) Reggie Jackson had a great speech last night during the Rickwood broa…
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In this episode of LRCP, Patrick Broe chats with Jim van den Berg, Founder and CEO of JOIN Cycling and human movement scientist. They discuss sports physiology, business, JOIN Cycling, combining running with cycling, and various other subjects. This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusiv…
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Astros GM Tal Smith Exclusive on JR Richard, Joe Morgan, Astrodome & building 1st World Series Team
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Host Robert Land & original Host R.G. Seal ask Tal Smith about his role in the Astrodome, Astroturf, building the 1st Astros playoff team, building the 1st Astros World Series team & working with George Steinbrenner. (4:36) How Tal came to Astros? (6:27) Building Colt 45's Farm System (9:00) Joe Morgan, Larry Dierker & Jimmy Wynn's impact on franch…
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Episode 143 - Muppet Babies, Season 3, Episodes 7-9 (1986)
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You might think two Muppet Babies episodes in a row is a bad thing, but look at it this way: it's character building. If you can suffer through this show, you can do anything. ANd you don't even have to watch it OR edit hours long episodes about it! Episodes covered: Fozzie's Family Tree, The Daily Muppet, Scooter's Uncommon Cold Check out http://k…
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Bridgerton Season 3 SPOILERCAST
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On this episode of Good Pop, we return once again to the alternate reality regency era social season to discuss the entirety of Bridgerton season 3 with our official spoilercast! Join us as we give our unfiltered (and maybe unhinged) thoughts and opinions on both this latest season, and the reaction to the ways that the show has diverged from the b…
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Join the Academy today! OABS.orgتوسط BibleWay Media
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2024 Mid-Season Review: "There's a few bright spots..." ft. Rachel Jarry [ FULL EPISODE ]
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A very odd performance in Brisbane saw the Saints fall to the Lions by just 20 points in a game they could have lost by 10 goals... but also, could have won? Nothing is too strange for the St Kilda Football Club. We take a look at the run home and where we're at right now in Season 2024, and this week we're joined by Australian basketball royalty, …
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Mercury discusses the trailer for Transformers One and what his thoughts are on it.
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NBA Draft Updates/Grizzlies Reports & Rumors, What Will ATL Do at #1?, Kendrick Concert (6/20/24)
1:50:10
1:50:10
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GP opens on the NBA Draft and the big update that potential #1 pick Alex Sarr has not worked out for the Atlanta Hawks....and why him not going #1 could be a positive update for the Memphis Grizzlies. Plus the latest mock drafts and projections and who GP has the Grizz taking if they stay put at #9 (42:50) Kendrick Lamar had a party in LA last nigh…
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13. The No B.S. Way To Achieving Real Growth: From The Human Element To A.I. To Business Transformation
17:41
Do your growth ambitions have a matching growth mindset? Are your values truly embedded inwardly AND outwardly at your company? Christina Kay and Troy Sandidge bring the heat on these pressing questions and more. ================================================================= Best Moments: (01:27) Different definitions of growth (money, analytics…
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Welcome to Season 4 of Nobody Should Believe Me! This season we are following the story of Jordyn Hope as they unravel the secrets of their childhood. After revelations that they were abused as a child, Jo bravely returns to their small, deeply religious hometown to attempt to unravel their many lingering questions about their upbringing. Was their…
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Get a Clue (2002)
1:44:21
1:44:21
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Were you obsessed with Harriet the Spy (1996) and Clueless (1995) as a kid? Boy oh boy... do we have great news for you! Get a Clue (2002) is streaming on Disney+ (and in our hearts), as Helene and Adri already know. Join your hosts on a journey through improbable journalistic standards and publishing schedules, questions on how a journalist can af…
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Romy Mayer re-finding the paceRomy Mayer talks about how James Golding was able to get the pole on Saturday in Darwin and how the team has worked through a tough couple of rounds to get the pace back in their cars.From the race track to your device with Tony Whitlock on Inside SupercarsInside Supercars Podcast: Subscribe Apple Podcasts I Spotify I …
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Hosts Robert Land & Stephen Kerr rank the Top Houston Pro Athletes right now. Who's #1? Is it Yordan, Sengun, Altuve, Stroud or somebody else? They also hit Dana Brown's underrated tenure, the end of the Jose Abreu disaster, the Verlander injury & the ex Rockets who just won an NBA Championship. (2:00) Ranking Top 10 Houston Pro Athletes (#1 & @2# …
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Send us a Text Message. Are you feeling stuck or unmotivated as you hit the mid-year mark? You're not alone! It's a common hurdle, but it doesn't have to derail your progress. This episode is your guide to understanding why you might be losing steam and, more importantly, how to get back into the swing of things. Tune in for an empowering discussio…
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Why Muscle Matters & How to Build It
1:55:07
1:55:07
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In this episode, I discuss the essential role of skeletal muscle in health and performance. I explain what skeletal muscle is made of, how it works, and its role as an integral organ system for physical and mental health. I explain how to focus on skeletal muscle quantity (total muscle) and muscle quality (functionality, speed, power, strength) to …
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