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Reduce your kidney stone risk and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!
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How do you know what Diet, supplements, or even medications are right for you? With so many health issues happening within our society, things can often get confusing, leaving us in a place of feeling unsure on what direction to take when it comes to our health. Each week, we are joined by special guests who will provide you with the knowledge to get the answers to the common health questions that have become puzzling and have held you back from achieving optimal health.
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Jock Doc Podcast

Greetings From The South

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Improvised comedy with the premise of being a medical education podcast. Typical episodes include a medical topic, short sketches, and a strange guest. Listen as Dr. London Smith (.com) and his producer Cameron discuss medical topics with guests that Cameron finds. Not so boring! Co-Created by: Cameron Clark, Cassie Walker, Dylan Walker. Created by: London Smith.
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Uric Acid Nephrolithiasis (Kidney Stone) with special guest Mr. Gary Bolin (Andy Hendren). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Andy Hendren. Produced by: Dylan Walker Created by: London Smith…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Struvite Nephrolithiasis (Kidney Stone) as they share tips for Time Travel Prep (Part 2). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Produced by: Dylan Walker Created by: London Smith…
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Today we have a fantastic returning guest, Clinical Nutritionist, Author, and Aloe Life founder, Karen Masterson Koch. Karen spent decades counseling patients in medical clinics. Karen's internship was at the Livingston Clinic, with the world-renowned Immunologist, Dr. Virginia Livingston, M.D. The topic is a good one – addressing pain in the body …
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Jill Harris shares her journey from not knowing how to cook to becoming a confident chef and advocate for healthy eating, particularly for kidney stone prevention. She discusses the importance of meal planning, overcoming cooking anxiety, and the benefits of cooking at home. Jill emphasizes that anyone can learn to cook with the right motivation an…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Calcium Oxalate Nephrolithiasis (Kidney Stone) as they share tips for Time Travel prep. Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Produced by: Dylan Walker Created by: London Smithتوسط Greetings from the South
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A new study conducted by an international team of researchers has unveiled a pioneering approach to boosting the production of active vitamin B12 in Spirulina (Arthrospira platensis) using photonic management in scalable photobioreactors. This innovative method could pave the way for Spirulina to become a sustainable and efficient alternative to an…
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Guest: Dr. Ross Pelton is the Director of Science & Education for Essential Formulas Incorporated, which specializes in premium probiotic products. Ross is also a pharmacist, clinical nutritionist, health educator, and the author of 12 books. In October 1999, Ross was named one of the Top 50 Most Influential Pharmacists in America by American Drugg…
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In this episode of the Kidney Stone Diet podcast, Jill Harris discusses the importance of understanding oxalates in foods, particularly Brussels sprouts, and how they fit into a Kidney Stone Diet. Jill emphasizes that most people can safely consume up to 100 milligrams of oxalate daily, and that portion control and adequate calcium intake are cruci…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Sickle Cell Nephropathy with special guest David Copperwater (John Dardenne). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: John Dardenne. Produced by: Dylan Walker Created by: London Smith…
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Product quality issues with mushroom supplements. Guest: Skye Chilton, founder of Real Mushrooms. Real Mushrooms is one of the largest producers of medicinal mushroom products in North America, operating out of British Columbia, Canada. Skye and his company have over 40 years of experience growing and cultivating medicinal mushrooms. Talking Points…
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As pets occupy increasingly important roles in our family lives, people are investing more than ever in maintaining their health. The veterinarian has become the furry child’s pediatrician. Also, pet parents look for the same wholesome nutrition in the pet food aisle as in the grocery aisle. They are also starting to add healthy supplements to the …
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In this conversation, Jill Harris discusses the misconceptions surrounding electrolyte and mineral water, emphasizing the importance of understanding sodium content and reading nutrition labels. She argues that many marketed products are unnecessary for the average person and highlights the need for consumers to be informed about what they are cons…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Hypertensive Nephrosclerosis with special guest Suzy Sushi (Mae Sakasegawa). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Mae Sakasegawa. Produced by: Dylan Walker Created by: London Smith…
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The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate yo…
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A low oxalate diet alone does not prevent kidney stones. It is important to pay attention to other goals of the kidney stone diet, such as getting enough fluids, calcium, and reducing salt and added sugar intake. The order of importance for these goals is: fluids, sodium, added sugar, calcium, meat, and oxalate. Following these goals can help lower…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Renal Vein Thrombosis with special guest Dawn (Kristen Gully). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Kristen Gully. Produced by: Dylan Walker Created by: London Smithتوسط Greetings from the South
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Fermented nutrition is vital to our wellbeing, but often missing from our daily diet. Kimchi is exploding in the health world as a leading anti-aging superfood! When kimchi was introduced to human cells in a test tube – it actually slowed the aging process! Kimchi One harnesses the power of kimchi – the most nutrient-dense fermented food on the pla…
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As we get older, we gradually make less and less DHEA after age 25. Interestingly, as we get older we gradually make more and more DHEA. So as we get older we make more and more cortisol; and less and less DHEA. DHEA is what helps counterbalances cortisol in the body. Ideally, cortisol is only released into the system occasionally, as a protective …
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Jill Harris explains that weight loss itself does not cause kidney stones, but rather the diets people follow to lose weight. Diets like Keto, Paleo, and Low Carb can increase the risk of kidney stones if not followed properly. Jill emphasizes the importance of getting enough calcium to counteract the oxalate intake and avoiding overeating high oxa…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Renal Artery Stenosis with special guest Dr. David Plimpton, PhD (Nate Weingarden). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Nate Weingarden. Produced by: Dylan Walker Created by: London Smith…
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Your body naturally creates uric acid as a by-product when it breaks down “cellular debris" (a normal part of your body’s internal life cycle), and certain compounds in your food called purines. It does that with an enzyme called xanthine oxidase that converts purines into uric acid. Many common favorites – like burgers, beers, and candy – contain …
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Did you know that almost all forms of chronic disease are related in some way to mineral and vitamin deficiency. In addition to that as we age, we decrease the enzymes and stomach acid needed to properly absorb many minerals and vitamins. According to a review published in Frontiers in Marine Science in March, seaweed contains vitamins A, B1, B2, B…
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In this episode, Jill discusses the importance of drinking fluids to prevent kidney stones. Jill emphasizes that water is the number one thing to prevent kidney stones and shares success stories of patients who have reduced their stone production by drinking more water. She also advises on how to gradually increase fluid intake and manage expectati…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Simple Renal Cysts as they share how to go about Designing Your Bomb Shelter. Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Produced by: Dylan Walker Created by: London Smithتوسط Greetings from the South
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Americans are more stressed than ever before due to the pandemic, financial situations, medications, overconsumption of alcohol,imbalanced diet, poor gut health, and environmental toxins. As a result, many people are tired, depressed, have poor memory and focus, and have weakened immune systems.According to research, Boosting B vitamin levels quick…
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In this episode, Jill discusses the potential link between the weight loss medication Ozempic (semaglutide) and kidney stones. While there is no direct scientific evidence on this topic, she analyzes the known side effects of Ozempic and how they could increase the risk of kidney stones. Dehydration, caused by side effects like nausea, vomiting, di…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Medullary Sponge Kidney with special guest Brandyleigh (Kristina Citi). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Kristina Citi. Produced by: Dylan Walker Created by: London Smith…
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Elevated acid levels can wreak havoc on the body, from heart burn to fungus. Nourish and alkalize your body with Sweet Wheat. An organic wheat grass juice powder that contains an array of phytonutrients, live enzymes and chlorophyll to help give you the nutrition and energy you need daily. Wheatgrass is perfectly alkaline which helps balance out yo…
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In this episode, Jill answers a listener's question about kidney stones. She discusses the importance of lifestyle management in preventing kidney stones and the lack of attention given to this aspect in the medical field. She emphasizes the need for urine collection to understand the causes of stone formation and the importance of the Kidney Stone…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Autosomal Recessive Polycystic Kidney Disease with special guest Skunky Maltodextress (Victor Olivas). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Victor Olivas. Produced by: Dylan Walker Created by: London Smith…
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Recently we had a discussion focusing on an area that nearly every woman goes through every month for decades. And for many of us, the pain is so bad it interferes with our lives. Period pain may force you to stay in bed… miss work or school… and suffer until you make it through to the other side. That pain can feel unbearable and inevitable. We al…
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Marie, a plant-based diet patient, asks about getting enough calcium without supplements. Jill advises against calcium supplements and recommends getting calcium through food sources. She suggests using supplemented plant-based milks like coconut milk, flax milk, and pea milk. Jill also emphasizes the importance of doing a urine collection to deter…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Autosomal Dominant Polycystic Kidney Disease with special guest Dr. Liverpool Smythe (Jennifer Prescott). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Jennifer Prescott. Produced by: Dylan Walker Created by: London Smith…
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Let's start with one that is classified as a Flavonoid, and that is Quercetin. → Can Quercetin be found in food? → What is the difference between Quercetin & Quercetin Phytosome? → What are branded ingredients? → Vitamin C is also a go to for people hoping to support daily Immune function. But not all Vitamin C is the same. → Zinc rich foods people…
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Everybody gets moody. Moods are a natural part of your emotional rhythm. Understanding your moods helps you manage them and feel better. Sometimes moodiness signals a serious medical condition known as a ‘mood disorder’. It’s thought that three factors combine to create them in the brain: biology (for example, hormones and brain chemicals), psychol…
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In this episode, Jill discusses the difference between nephrologists and urologists and when to see each. She explains that urologists are surgeons who specialize in diseases of the bladder and kidneys, including kidney stone removal. Nephrologists, on the other hand, are medical doctors who manage kidney-related diseases and can also help with kid…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Fanconi Syndrome as they meticulously break down the differences between art and content. Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Produced by: Dylan Walker Created by: London Smith…
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Decades of research have shown mushrooms to be loaded with antioxidants, immune-boosting compounds, and wound-recovery properties. One particular amino acid found in mushrooms has shown to have great health benefit potential. This amino acid is called ergothioneine or L-ergothioneine, and it can be found in food as well as an ergothioneine suppleme…
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Guest: Corinna Bellizzi, MBA is a natural products industry executive and omega-3 expert who successfully creates new nutrition categories, pioneers brands, and develops educational strategies that disrupt markets. As an avid podcaster, she started a new podcast, Nutrition Without Compromise, to lean into the simple truth that great nutrition and b…
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A listener asks if she should adjust her Kidney Stone Diet while taking medication for kidney stones. She has high urine calcium and has been prescribed a diuretic to lower it, but she's concerned about her low blood pressure. Jill discusses the options for adjusting the diet and medication, including lowering the dose, trying a different diuretic,…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Hartnup Syndrome with special guest Henry Almond (Jim Belton). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Jim Belden. Produced by: Dylan Walker Created by: London Smithتوسط Greetings from the South
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We have a great show planned for our listeners today, we will share a Revolutionary all-natural approach to upper respiratory and oral care health. Our guest today is our good friend, Nathan Jones. It has been over 2 decades now (2000) since he founded Xlear, Inc., the xylitol-product based company whose revolutionary all-natural approach to upper …
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Before doing a 24-hour urine collection for kidney stone prevention, there are three important things to know. First, you should eat like you did when you were forming kidney stones to see how those foods affected your urine chemistry. Second, stop taking vitamins that have not been prescribed by a doctor three to five days before the collection, a…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Renal Amyloidosis with special guest Kip Blair (Trey Murray). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Trey Murray. Produced by: Dylan Walker Created by: London Smithتوسط Greetings from the South
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On this Episode our special guest has been in the wellness industry for more than 40 years. She has counseled thousands one-on-one in wellness and nutrition. I have had the pleasure of being educated by her over the years and that special guest is Kim Bright the founder of Bright core Nutrition. Kim’s here to share with us the ins and outs of Colla…
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This week, Jill and Jeff celebrate their 200th episode and discuss five common misconceptions about kidney stones. They address the belief that there is nothing left to eat when trying to prevent kidney stones, emphasize that people can still go out to eat and enjoy their lives while managing their condition, clarify that there is no solution to di…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Lupus Nephritis with special guest Sheila Green (Kristina Citi). Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Guest: Kristina Citi. Produced by: Dylan Walker Created by: London Smithتوسط Greetings from the South
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It’s now well established that chronic stress leads to an out-pouring of cortisol and with that, a gradual depletion of DHEA. DHEA is a prohormone – a natural building block for hormones our bodies make. Over time, this hormonal imbalance can lead to brain fog, thinning bones, weight gain, low sex drive and poor Immune function. Maintaining proper …
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In this conversation, Jill discusses oxalate and the Kidney Stone Diet. She addresses common misconceptions and fears surrounding oxalate and gives advice on how to eat a wide variety of foods while still managing oxalate levels. Jill emphasizes the importance of getting calcium needs met and highlights the need to focus on other aspects of the Kid…
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Listen as Dr. London Smith (.com) and his producer Cameron discuss Polyarteritis Nodosa as they share how to plan the ultimate 4th of July Bash. Not so boring! https://www.patreon.com/join/jockdocpodcast Hosts: London Smith, Cameron Clark. Produced by: Dylan Walker Created by: London Smithتوسط Greetings from the South
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