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Empowered Thinking

Sabrina Rice

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Welcome to Empowered Thinking. The Podcast where I talk about all things mindset. Hi, I am Sabrina. Wife, Mother, and Mindset Coach. I am dedicated to helping others like myself, create awareness around the power of their thoughts. If you are interested in learning how to change your thoughts to create a better balanced life then let's do this together. Support this podcast: https://podcasters.spotify.com/pod/show/sabrinarice/support
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Hey, flirty! With new episodes dropping every week, Flirtations is your go-to resource for getting out of your head and into the flirt! I’m so excited to bring you classic conversations on timeless dating questions around pacing, communication, and confidence ... with a unique Flirt Coach perspective! You can expect thought provoking, inclusive conversations with an array of guests and much, much more. Let’s flirt! You can connect with me on Flirtstagram: https://www.instagram.com/benjaminca ...
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Is rejection truly redirection? What are some other ways to think about rejection in dating? How can you deal with ghosting if it happens? What about a breakup, help! What if you're not feeling a connection and need to end it, but find it difficult to do so? In this episode of Flirtations, our guest, Sarah Rice, and I will get into all the ways rej…
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What do you think about the spark? Does it need to be there right away? Can it grow over time? How long should you give it to develop? Does the spark even matter? What about chemistry? How does that factor into things? What role does attraction play in dating? Both physical and emotional attraction? In this episode, myself and our guest Lauren Jose…
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On this episode of Flirtations, we're dating N.A.T.O.! Standing for "Not Attached To Outcome," I'm excited to have a conversation all about this dating strategy with dating coach extraoridinaire Erika Ettin (@alittlenudge)! What does dating N.A.T.O. mean, exactly? Well, if you've ever attached quickly to someone you just started dating, or put pres…
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We're flirting at work today, y'all! I get A LOT of questions about workplace crushes and dating at work. Today, they all get answered! To have this conversation with us is Kelsea Warren, a coach, speaker and expert on career burnout and workplace values, and together, we're gonna take on topics like: How do I flirt at work? What if I have a crush …
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It's the "Autism and Dating" episode of Flirtations! On the show, we'll meet Ashra Piterman, an autism advocate, podcast host, and creative who was diagnosed with autism at age 24. We'll learn more about Ashra and her journey toward diagnosis, and talk about dating, of course! Ashra shares her experiences dating and making connections before and af…
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Oooooo it's the sex and dating episode y'all! And to have this conversation with us is not one, but three special guests! On the show today, we'll be talking with sex therapist and educator Claire Perelman and the co-hosts of the Honeydew Me podcast, Emma Norman and Cass Anderson, as we answer allllll of your sex and dating questions! Questions lik…
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It's the official trailer for the Flirtations Flirtcast! Come hang out with me and my mustache for approximately 1:53 as I share what you can expect from the show! New episodes drop every Monday and Friday with an array of guests and topics, all with this one flirt mission in mind: to bring more connection into our lives! In each episode, this will…
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Ooooo it's the texting and digital communication episode! And we'll be having this conversation with legendary dating coach Sabrina Zohar! 😮 We start off the episode with one of Sabrina's HOTTEST takes about texting and then answer your most burning questions! How much should you be texting? Why do you get anxious when you're waiting for them to te…
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It's the Flirting Episode of Flirtations! Flirting week continues with the big debut of the first ever solo episode of Flirtations as I bring you a conversation all about my favorite thing in the world ... the FLIRT! This episode kicks off with more of my story and the evolution of the Flirt Coach, then we get into three big flirting topics that ar…
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It's "Flirting Week" on Flirtations, Flirty! And the first of two flirting themed episodes is a conversation all about flirting through the lens of improv comedy with multidisciplinary teacher and improv comic Jamie Clark! Lemme ask you ... does flirting make you nervous? Do you sometimes overthink the flirt? Or be critical of yourself that you're …
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I know you've heard this piece of dating (and life!) advice before. I've even said it! Be your authentic self. Just be you. And don't forget to be vulnerable! And have fun, too! Ummmm, ok, thanks?! But what does this mean? What if you aren't sure who you are? How do you be vulnerable? What does that look like? How do you have fun dating? In this ep…
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One of Flirtations most highly requested topics! We'll be getting into dating and sex after divorce with not one, but TWO special guests! On this episode, we have intuitive dating coach, astrologer, and author Nicole Richmond to guide us through dating after divorce. Then, we'll be talking with licensed relationship and sex therapist Michelle Herzo…
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What an episode coming your way! Whether you're sober, sober curious, dating someone sober, or simply curious about this conversation, this episode is for you! On the show today, we'll be talking with Jamie Mercadante and the topic is sobriety and dating. We'll learn more about Jamie, her sobriety story, the changes she made to get sober, and how s…
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Flirty, I have some questions for you! Does your tummy hurt sometimes? Maybe before a first date? Or when thinking about talking to your crush? And you feel like pooping your pants? Or barfing? Cuz same! And if you've ever felt like this in the past, present (or future), this episode is for you! On the show, we're joined by Madisen Smith, aka the G…
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The BONUS episodes of Flirtations continue! For this one, I sat down with Donna Davidge, owner of Sewell House yoga retreat and together, we'll bring you a conversation all about purpose and healing. We'll learn more about Donna, how she started the Sewall House, and hear about the significant shifts Donna made in her 20's, bucking all the trends, …
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On this episode of Flirtations is Jessica Jordan Ping, who was born with a rare disability called CHILD syndrome that affects 60 people worldwide. Now 27, I was absolutely honored to share this conversation with Jessica as we answer all your questions about dating with a disability! Whether you have a visible or invisible disability, are an ally of…
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Are ya’ll ready to get into drag?! That’s exactly what we’ll be doing in this final BONUS episode of Flirtations for Pride Month! On the show today we have two of North Carolina’s finest drag artists and performers, Naomi Dix and Onya Nerves. We’ll hear about their personal stories of how they got into drag and what it truly means to be a drag arti…
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On the show today, we'll be talking with Jacob Lucas all about the high value man/self aware man vs. low value man/ego man! We open the episode with a discussion on the social dynamics of dating (really interesting!) and I ask if these social dynamics are particular to hetero dating or can they extend to queer dating, as well? Then, we get into the…
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Celebration of Pride month continues on Flirtations with the "Coming Out" episode! I've got not one, not two, but THREE coming out stories for you as we explore themes of queer identify, gender norms, compulsory heterosexuality, self acceptance, queer dating (of course!), finding community, and MORE! If you are perhaps feeling lost in figuring out …
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On the show today is none other than Star Monroe! We've got an incredible conversation about how to embrace - strut! - into main character energy (and what the truly means), as well as how to decenter men and center your fine self! A few topics discussed include internal vs. external validation, seeing the world through the male gaze, what happens …
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On this special BONUS episode of Flirtations, I sat down with two guys I can't wait for you to meet! In honor and celebration of Pride month, we've got a queer love story today, y'all. Cosmically queer! From becoming each other's first ever boyfriends to moving to the cloud forests of Costa Rica to become farmers, let's get ready to hop on the flir…
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It's your YASSS era, flirty! On this episode of Flirtations, I sat down with Julia Mazur of the Pretty Much Done podcast to talk about embracing singledom and stepping into a mindset of YES. Whether you're single and dating, or taking a dating break, we explore letting go of societal expectations and talk strategies for developing a stronger relati…
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A know a flirty will gaze at the stars from time to time! Wonder is one thing we do! But what if the stars could help us ... flirt? In this special bonus episode of Flirtations, I sat down with Fernie, my favorite fortune teller on the internet, to talk about how we can use astrology to help us flirt and date with more empowerment and confidence! I…
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Have you ever rushed a connection? Or maybe you're head over high heels right now for a new crush? And are resisting every urge to text them? What does a "slow burn" style of pacing look like in early dating anyway, say that time period leading up to the first date and the couple months thereafter? What does slow burn pacing look like if you meet s…
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In this episode, I want to open up to conversation of what are thoughts, where do they come from, and do they serve our greatest and highest good for our individual lives. Thanks for listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/sabrinarice/support
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Explaining the transformation of my life, and the journey of my podcasting. I’m here to help, uplift, and transform. No matter the content. No matter the podcast titles. Enjoy the new era of me. ❤️--- Support this podcast: https://podcasters.spotify.com/pod/show/sabrinarice/support
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In this episode, I chat with Monika Huppertz, Healing Energy Lightworker. Monika has been a big support in my own journey toward uncovering my authentic self and I wanted to share her with you. She is not only an amazing human being but also has her own story of becoming more of who she really is. I want you to see the different ways in which we al…
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In this episode, my guest is Luisa Botticella (Spiritual Guide and supporter in life's chaos) shares with us her story of how she finally came to live in her purpose fully. The journey to our purpose or life's fulfillment isn't always easy, and at times it may feel like we are simply off roading...but you will always be guided and sometimes pushed,…
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In today's episode, join me for an amazing conversation with Law of Attraction Love Coach, Carla Salteris. We talk about the importance of staying authentic in your relationships, how to use the law of attraction to help transform YOU in your relationships, and so much more. You do not want to miss out on this life transformative conversation. If y…
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In this episode, I talk about the perspective shift YOU NEED in order to change your life when disappointments in life, set back, let downs...whatever you wish to call them happen in your life. You don't have to keep being the victim, you have a choice, let me help you with that choice. I hope you enjoy this podcast episode.If you want to connect w…
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In this episode, I talk about the process of creating. It's not woo woo. It's not out of your grasp to do. You do it everyday, whether you see it or not. So now, start seeing it so you can create a life you love! If you want to connect with me outside of this podcast you can find me on Facebook as "sabrinaricecoaching", IG as "thesabrinarice", or e…
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In this episode, I talk about how to allow life to happen and not be so hard by allowing life to evolve for you. This was how I set myself free from living the expectation of other people and made my life so much more fun and enjoyable through my journey. We don't need to lead the perfect life to be happy, we just need to be us and have fun. So let…
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In this episode, I talk about what it means to be authentically aligned and why YOU would perhaps want to be too. This has transformed how I approach life and it can yours too. Enjoy!If you want to reach out to me and chat about working together, feel free to reach me @ reachsabrinarice@gmail.com or sign up for a time slot with me, click here: http…
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In this episode, I talk about the benefits of being connected in your life. Connected to your family, your friends, and YOURSELF! Being connected is why you are here and connection helps you to create more of what you want in your life. Enjoy! If you want to connect with me outside of this podcast you can find me on Facebook as "sabrinaricecoaching…
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In this episode, I talk about how your thoughts are the car that drive your life. Knowing this will change your life forever. If you want to shift into a reality that is different than what you currently have, then you have to be aware of those pesky thoughts that may be holding you back. If you loved this episode, share it! If you want help gettin…
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In this episode, I talk about the idea of who you came to be while here on this planet. This changed my whole thinking and transformed how I approached my life. Knowing what you came to experience and why here on this earth is pivotal. I think it's so important to ask ourselves these questions because it helps us to look outside the box of the day …
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In this episode I help you identify what alignment is (my definition of it at least) and how it feels to be out of alignment so that you can wake up to it and know how to get into it. Being in alignment changes everything! And I am here to help you transform your life here on this planet one podcast episode at a time. :)To get that guided meditatio…
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In this episode, I share with you one of THE biggest things that I have done in my life that has taken me from stress to peace. This has been THE one thing that has changed the game for me hands down! hope you enjoy the episode and don't forget to share it with someone who also wants to stress less. Enjoy!To gain access to my amazing higher self gu…
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Welcome Home! If you want to connect with me outside of this podcast you can find me on Facebook as "sabrinaricecoaching", IG as "thesabrinarice", or even email me @ reachsabrinarice@gmail.com. Thanks for listening and have an amazing day! --- Support this podcast: https://podcasters.spotify.com/pod/show/sabrinarice/support…
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In this episode I talk about energy, healing, and energy healing! How to feel shifts in energy and the importance of it on your journey. I hope you enjoy! If you enjoy my content and want to be in a community of support then join my group by clicking the link below. www.facebook.com/groups/292848192449267 If you are ready to start making significan…
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In this episode I talk about where judgements come from, how they impact our lives, and what we can do to shift them, and start creating a happier life for ourselves. Enjoy! If you enjoy my content and want to be in a community of support then join my group by clicking the link below. www.facebook.com/groups/292848192449267 If you are ready to star…
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In this episode, I talk about how disarming food can help us to end our struggle with food and our diet traumas. If you are tired of fighting with food, this episode may help. Enjoy! To join my Facebook group, Stepping Into The Fullness Of Life click the link: www.facebook.com/groups/292848192449267/ Plus...don't forget to share, subscribe AND leav…
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In today's episode I talk about STRESS!!! Yes, stress and how it can impact your immune system which going into fall and winter...we want none of. If anything we need to support it and decrease stress in the process. Learn how in this episode. To join my Facebook group, Stepping Into The Fullness Of Life click the link: www.facebook.com/groups/2928…
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In this episode I talk about where I have been for the last month and what's to come for the podcast. I hope you come along. To join my Facebook group, Stepping Into The Fullness Of Life click the link: www.facebook.com/groups/292848192449267/ Plus...don't forget to share, subscribe AND leave a review if you feel this has been helpful to you today.…
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In this episode, I share with you a hack that I had discovered years ago to help me implement new changes in my life. Not only does it work for me but many of my clients and I hope it helps you too. To join my Facebook group, Life Beyond The Diet Rollercoaster click the link: www.facebook.com/groups/292848192449267/ Plus...don't forget to share, su…
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In this episode, I talk about what it feels like to be stuck and how we can navigate through it. If you are feeling stuck or like you hit a wall on your way to creating any goal then this episode is for you. Enjoy! To join my Facebook group, Life Beyond The Diet Rollercoaster click the link: www.facebook.com/groups/292848192449267/ Plus...don't for…
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In this episode I talk about weight loss not being good or bad but being neutral. When we can see weight loss in this light and shed all the emotional drama about it, it opens us up to so much more success when it comes to our health and living our best life. I can't wait to share this with you today. To join my Facebook group, Life Beyond The Diet…
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Do you start your diet over on Monday's? Do you find that the weekends are filled with you eat the things you have restricted all week and sure enough Monday comes along and here you are starting over...if so, this if for you. It's time to get off the diet rollercoaster and take back your Monday's! To join my Facebook group, Life Beyond The Diet Ro…
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