بهترین پادکست های Rosanna Smith (2024)

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How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala 41:40

11d ago41:40

41:40

Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …

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Building Mental Flexibility with Former Australian Elite Gymnast Maddi Leydin 45:14

19h ago45:14

45:14

In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…

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Ep 15 - Menopause and Keto 46:00

8d ago46:00

46:00

In this episode we explore the intersection of the menopause and the ketogenic diet with Dr. Lauren Weiss, a ketogenic nutritionist. Together we discuss: (0:57) Why do women go through menopause? (3:31) Why do women have symptoms during menopause? (8:19) Bone health, (13:14) the importance of protein after age 40, (18:30) the need for quality sleep…

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Parenting Through Mental Blocks with Sport Mom & Coach Holly Johnson 41:43

4d ago41:43

41:43

In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…

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Ep 181: Zoë Kravitz on Blink Twice + Lollipop and more at the Edinburgh International Film Festival 43:52

19d ago43:52

43:52

Zoë Kravitz joins Anna Smith to discuss her directorial debut, Blink Twice, while Anna also reports from the 2024 Edinburgh International Film Festival, where she speaks with Daisy-May Hudson about her feature debut, Lollipop. First up, Anna welcomes actor turned writer, director and producer Zoë Kravitz, best known for her roles in ‘The Batman’ an…

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Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio 35:21

18d ago35:21

35:21

On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …

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Ep 14 - Creating Healthy Eating Habits With Your Children 13:53

23d ago13:53

13:53

Our focus this episode is how we can help our children develop the best relationship with food. We cover (1:10) making food fun, (3:55) setting a routine, (5:55) creating the right environment, and (8:42) eating food that's right for you. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover…

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Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson 48:39

25d ago48:39

48:39

On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…

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What it's Like to Be an Olympian with Gymnast Daniel Purvis 41:57

1M ago41:57

41:57

I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…

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Ep 13 - KETO-SIStas 42:00

1M ago42:00

42:00

We sit down with Rebecca Hannifan, the dynamic host of the Real Live Keto Radio podcast and founder of KETO-SIStas. Rebecca shares her inspiring journey from fitness instructor to keto coach, offering invaluable insights into the world of keto. Topics Covered: Rebecca's Journey: Discover how Rebecca transitioned from a fitness instructor to a leadi…

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Ep 180: Live from Latitude 2024: Women in Football, Duran Duran and more 34:45

1M ago34:45

34:45

For our 180th episode, Girls On Film gets the festival buzz at Latitude in front of a live audience! First up we hear from host Anna Smith as she boogies to the song ‘Girls On Film’ sung by one of the Latitude headliners, Duran Duran! Plus, Anna had the chance to meet some band members after the show. Also in this episode, Anna is joined by Rachel …

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Gymnastics in the Social Media Era with Whitney Bjerken 42:42

1M ago42:42

42:42

In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…

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The Evolution of Gymnastics with Olympian Aagje Vanwalleghem 40:20

2M ago40:20

40:20

On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…

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Ep 12 - Recipes Under 10 Total Carbs 36:30

2M ago36:30

36:30

In this exciting episode of Speedy Keto Living, we are joined by talented keto recipe developer Abby Keuhn. Tune in as Abby shares her expertise on crafting delicious recipes with 10 total carbs or less. Discover her mouth-watering beef Stroganov recipe that’s sure to become a household favorite. Abby also provides invaluable tips for starting your…

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Overcoming Perfectionism with Dr. Ellen Reed 49:17

2M ago49:17

49:17

On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…

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Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu 49:28

2M ago49:28

49:28

In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…

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Ep 11 - The Carnivore Diet 41:44

2M ago41:44

41:44

We welcome Dr. Naveen Maliakkal from Florida Low Carb Direct Primary Care for a discussion on all things related to the carnivore diet. In this conversation we learn how Dr. Maliakkal began using the carnivore diet, why it is essential to find your purpose with your diet, why the carnivore diet might be a good fit if you have GI or autoimmune issue…

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Ep 179: Desperately Seeking Susan with director Susan Seidelman and star Rosanna Arquette 38:39

2M ago38:39

38:39

Anna Smith speaks to director Susan Seidelman about her highly anticipated new memoir, Desperately Seeking Something, as well as Rosanna Arquette, who starred in Seidelman's 1985 cult classic, Desperately Seeking Susan.Anna begins by speaking to Susan Seidelman about her memoir and her recollections of working with Madonna and Rosanna Arquette. Sus…

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What Really Matters in Sport with Performance Coach Brandi Smith 38:47

2M ago38:47

38:47

On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…

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Ep 178: My Lady Jane: retelling history from a female perspective, with the women running the show 38:24

3M ago38:24

38:24

In this episode, Anna Smith speaks to the creators behind Prime Video’s new series, My Lady Jane, including creator/writer Gemma Burgess and writer Meredith Glynn, as well as the executive producer of My Lady Jane, the legendary Laurie MacDonald.Anna begins by speaking to Gemma Burgess and Meredith Glynn about the creation of the series, including …

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Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris 46:44

3M ago46:44

46:44

I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …

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Ep 10 - Intermittent Fasting 14:16

3M ago14:16

14:16

Rosanna describes her first experience with fasting, how planning can make fasting easier, benefits of fasting, what to know about keto and fasting. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3wGUTxTتوسط Rosanna Smith

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Winning with Joy with Champion Culture Coach Becky Beaulieu 44:05

3M ago44:05

44:05

Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…

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Ep 177: Feminist Filmmaking with Maisy Stella, Vicky Krieps, Viggo Mortensen, Shuchi Talati and more 41:46

3M ago41:46

41:46

In this episode of Girls On Film, Anna Smith highlights some feminist favourites from Sundance London Film Festival. She catches up with director Shuchi Talati, whose debut feature Girls Will Be Girls follows headgirl Mira (Preeti Panigrahi) as she strives to get As in the classroom and the bedroom, and struggles with a third-wheeling mother (Kani …

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Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman 44:23

3M ago44:23

44:23

Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…

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Ep 9 - 4 Reasons Why We Eat What We Eat 13:40

3M ago13:40

13:40

Rosanna outlines four major influences on our diet: cultural influence, personal preference, availability, and health conditions. She also shares an impactful experience with her mother making a major change to her diet.توسط Rosanna Smith

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Preventing Bullying in Youth Sports with Jaime Hamilton 41:19

3M ago41:19

41:19

On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she…

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Staying in Love with your Sport (Even through Recruiting) with D1 Collegiate Gymnast Kaitlyn Donovan 43:08

4M ago43:08

43:08

Today's podcast features Kaitlyn Donovan, captain of the Illinois State gymnastics team. Kaitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive. In this episode, Kaitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experien…

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Ep 8 - A Conversation on PangeaKeto 34:46

4M ago34:46

34:46

Rosanna welcomes Founder of PangeaKeto Jeff Zucal for a conversation on all things keto. Together they discuss what led Jeff to keto, the frustrations that led him to start PangeaKeto, the importance of checking fasting insulin, and what to know about keto-labeled foods you find on the shelf at most grocery stores. Learn more about PangeaKeto at pa…

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Ep 176: Cannes Film Festival 2024, we review Bird, Megalopolis, The Girl With the Needle, and more 40:40

4M ago40:40

40:40

Ep 176: Cannes Film Festival 2024, we review Bird, Megalopolis, The Girl With the Needle, and moreThis episode of Girls On Film comes from Cannes, where Anna Smith speaks to Jane Crowther and Wendy Mitchell about their Film Festival highlights. Anna hosts the very first Girls On Film party at The Members Club, and speaks to some of the guests about…

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Using the Brain-Body Connection to Optimize Performance with Yuka Sugiura 44:56

4M ago44:56

44:56

Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance. In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performanc…

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Ep 7 - Foods to Eat and True Benefits of Keto 13:21

4M ago13:21

13:21

Understanding how your body burns fat and the best methods to do so, why it's important to focus on your proteins, which proteins are best to eat, and which fats to add to your diet. Rosanna also breaks down which carbs are good and which are bad, why you need to be careful with nuts, dairy foods to target, and what to know about sugars. She also s…

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Mental Blocks: What Parents and Coaches Need To Know with Dr Dave Tilley 46:32

4M ago46:32

46:32

In this week's episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches: mental blocks in young athletes. We delved into the nuances of supporting you…

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Ep 6 - Food Addiction and Weight Loss 27:52

4M ago27:52

27:52

Rosanna welcomes a special guest, Meghann Hempel, a Health and Wellness Coach who shares her story of food addiction. Together they cover: the difference between struggle and addiction, the importance of developing a plan, what it means to be "food sober", and how to set boundaries. Attend a free Keto KickStart Workshop: https://speedyketoliving.co…

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Coaching From Your Heart with Olympic Coach Baz Collie 43:04

4M ago43:04

43:04

In the newest episode of the PerformHappy Podcast, we sat down with Baz Collie, the senior coach of the British men's gymnastics national team, to uncover his unique coaching approach. Collie's philosophy revolves around building relationships and fostering belief in athletes at all levels. He stresses the importance of adapting to individual needs…

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Ep 5 - How Journaling Builds Awareness and Sets You Up For Success 11:56

4M ago11:56

11:56

Rosanna shares how journaling became a game-changer for her keto diet journey. She explains how journaling helps track what you're doing on a regular basis, helps you connect the dots, she shares what to write in your journal, and why you need to look back in your journal. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn m…

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Ep 175: Cinema For Gaza, The Beast and the feminist film that beat Barbie at the Italian box office 41:37

4M ago41:37

41:37

In this episode of Girls On Film, Anna Smith talks about the recent Cinema for Gaza auction with two of the women behind the initiative, Helen Simmons and Julia Jackman, and she reviews some imminent releases with film critic Rhianna Dhillon and film journalist and programmer Cici Peng. First up Anna speaks with Rhianna Dhillon about Italian box-of…

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Setting Kids Up for Collegiate Success with Gymnastics Coach Karen Medellin 47:33

4M ago47:33

47:33

This week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy, offering unique insights into managing competitive pr…

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Ep 4 - Exercise and Performance 10:27

5M ago10:27

10:27

Rosanna discusses the links between exercise and the keto diet. She details her experience with exercising and what she would have done differently after noticing differences with performance. We also address what you should know if you have an established exercise routine and are thinking of starting keto. Attend a free Keto KickStart Workshop: ht…

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Preventing Injuries and Building Strength in Young Gymnasts with Dr. Jenny Borda PT, DPT 46:51

5M ago46:51

46:51

In today’s episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open …

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Ep 3 - Do's and Don'ts of Keto 17:40

5M ago17:40

17:40

Rosanna shares tips for success which include: understanding the basics of how the keto diet works, the importance of meal prep, the cleaning phase, hydration, the need for electrolytes, and avoiding late-night snacks. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : https://amzn.to/3…

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The Secret to Consistency Under Pressure with OU Gymnastics Senior Audrey Davis 44:53

5M ago44:53

44:53

I had the incredible opportunity to sit down with Audrey Davis, a standout senior from the championship-winning Oklahoma University gymnastics team. Discover how Audrey maintains peak performance under intense pressure and learn the secrets behind her consistency and joy in the sport. With two NCAA national titles under her belt and a third in sigh…

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Ep 2 - The First Week of Keto 12:05

5M ago12:05

12:05

Rosanna details what she experienced during her first week of keto. This includes preparing to start keto with focus on electrolytes, a recipe for bulletproof coffee, the importance of sticking with simple, and tips for tracking calories and fat. Get 3 free keto manuals: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : htt…

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Ep 1 - My Story 8:28

5M ago8:28

8:28

Host Rosanna Smith shares her story of what motivated her to begin dieting. From feeling bad, to irritability, Rosanna shares the story of her journey, including the wrong turns along the way, and what ultimately led her to success. Attend a free Keto KickStart Workshop: https://speedyketoliving.com/ Learn more about 30-Day Lifestyle Makeover : htt…

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Gymnastics in a New Era with Coach Jessie McDonough 54:13

5M ago54:13

54:13

Today's episode is all about embracing change in the world of gymnastics, and I'm thrilled to introduce our guest, Jessica McDonough, better known as Coach Jessie from Olympus Gymnastic Club. A former Utah NCAA gymnast, Coach Jessie brings a fresh perspective to the sport. At Olympus, she's been instrumental in reshaping the gym culture, moving awa…

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Building Unshakeable Self-Belief with Elite Cheerleader Hailey D’Lynn Smith 45:08

5M ago45:08

45:08

In this episode, we dive into the remarkable journey of Hailey D’Lynn Smith, who went from an energetic gymnastics beginner to a celebrated cheerleader, clinching the title of 2021 Texas Cheerleader of the Year. Starting gymnastics at two, Hailey transitioned to cheerleading despite injuries and no prior experience in the sport, showcasing her shee…

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Building Flexibility the Right Way with Shelby McNamara 42:18

6M ago42:18

42:18

In our latest episode of the PerformHappy podcast, we sit down with Shelby McNamara a former American rhythmic gymnast on the USA National Team and the founder of FlexAbilities, a flexibility training program for dancers, figure skaters, and gymnasts. Her flexibility training program combines flexibility, strength, and ballet technique. Shelby's st…

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Positive Coaching at the Highest Level of Gymnastics with Cleo Washington 49:26

6M ago49:26

49:26

Today’s episode I'm thrilled to share with you a captivating gymnastics coaching journey, featuring none other than the remarkable Cleo Washington. I Cleo shares her experiences and expertise gained over 20 years in the gymnastics coaching world, where she has coached World Champion Morgan Hurd, national team member Kaliya Lincoln, and the promisin…

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Ep 174: The Girls On Film Awards 2024 - listen in for the glamour, the glory & the glitz 45:12

6M ago45:12

45:12

In this episode of Girls On Film we give you a flavour of the third Girls On Film Awards, our annual celebration of women in film which this year took place at our new home, Regent Street Cinema in London.We launched the awards to celebrate excellence in women-focused films, and to honour women and non-binary filmmakers. Girls On Film provides an i…

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Dealing with Pressure with Olympic Gymnast Sam Oldham 57:48

6M ago57:48

57:48

In today's PerformHappy podcast, join me in a conversation with Sam Oldham, a key member of the 2012 bronze medal-winning Great Britain Men's Gymnastics Team. Now a gymnastics coach and a new dad, Sam opens up about the intense pressure of chasing an Olympic dream, discussing the weight of expectations, imposter syndrome, and the emotional challeng…

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پادکست های Rosanna Smith

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