Lauren Downs is a Cognitive Behavioural Therapist and frontline key worker in the NHS who is doing brilliant work each and every day. In this podcast (part 1) Lauren gives us an insight into why we think and behave the way we do, and explores what is known as 'Imposter Syndrome', how we notice it and what we can do about it.…

Diane is one of Britain’s most successful 800m runners, winning Gold in the 1990 Commonwealth Games. She has also competed in four Olympic Games, was unbeaten for six consecutive seasons over her specialist distance, won six Amateur Athletic Association of England titles and is both the former British and Commonwealth Record Holder. Since retiring …

Lance Corporal Stephen Burns served in the SBS for over 10 years and was awarded a Military Cross for his bravery in taking on Taliban gunmen to give the medical team time to rescue a wounded colleague.

During this episode Phil discusses his journey to becoming a world class performance coach, his top tips for developing an elite mind and how each and everyone of us can deal with stress, and become more resilient in order to perform when it matters.

Dr Scott Robinson is an elite performance nutritionist who coaches world class athletes in the fields of motor racing, boxing and football. In his practice, Scott utilises a combination of state-of-the-art technology and performance nutrition strategies to help an athlete to unlock their full potential. https://www.scottrobinsonnutrition.com…

In this episode Ric talks to premier league football strength and conditioning coach John Noonan. John has a wealth of experience in professional sport including coaching in a number of premiership football and rugby clubs, as well as the GB Park and Pipe Snowboarding team and after recently guest presenting at the prestigious UKSCA conference, Joh…

In this episode Ric talks to former British Army officer, fitness business owner and extreme sport coach Ben Plenge about his personal journey, military life and how that shaped his performance, and how he was able to create a business where he was paid to travel the world (for a while anyway!).

Episode 16 is with Performance Coach Gary James. After serving 17 years in the Special Air Service Gary's story is both unique and fascinating. Tune in to hear all about Gary's experiences, and how he uses them to coach people from general population to elite level athletes to improve all aspects of their performance…

In episode 15, Ric chats to his friend and world class Performance Coach Chris Tombs where they discuss Chris's career as a coach at the highest levels of sport. What it takes for a young coach to do his job, and his views on how long it takes to achieve success.

In this episode Ric talks with friend and nutrition expert Dr Anna Robins. They discuss Anna's career, thoughts on some of the myths surrounding nutrition, and the overall role nutrition plays in performance, in all areas of your life.

In this episode Ric discusses all this performance with GB Cycling Strength & Conditioning Coach Scott Pearson.

In this episode Ric explains why he hasn't been around in a while, and why.

Episode 11 sees Ric talk mindset with polar explorer and all round badass Charlie Paton

In this episode Ric welcomes his good friend, the unstoppable bastard, Mr Paul Mort

In this episode Ric explains why he got pied by a special guest who he wanted on the podcast, and why thats an important lesson for us all.

In this episode Ric discusses some key wording you need to avoid, in order to improve your behaviour and performance

In episode 7 Ric discusses a technique used by special forces soldiers, that every one of us can adopt into our life.

In this episode Ric discusses the reasons why high performers achieve success, and the excuses people make who are not getting the results they say they want. Most importantly, the one thing that high performers do

Episode 5 sees Ric take inspiration from one of his all time favourite films, and how this advice when followed will help you improve your performance.

In episode 4 ric discusses the issue of the success guru everywhere, and what success really looks like to him.

In this weeks Episode Ric discusses the fundamentals to choosing the right trainer for you.

Today Ric discusses the evolution we are all currently going through in our lives and what we need to do about it to perform better

In this episode I introduce myself and give a little feedback on what to expect in future episodes

The NEW WBA Lightweight Champion of the World, Anthony Crolla joins hosts Sean Watson (@SeanWatson18) and Ric Moylan (@ricmoylan) to relive his dream night in Manchester a few weeks ago. Crolla also discusses his future plans, Quigg vs Frampton, Tyson Fury and topping the bill at Old Trafford. Tune in!…

We are back! St Helens Super-Middleweight Martin Murray (@MartinMurrayBox) joins hosts Sean Watson (@SeanWatson18) and Ric Moylan (@ricmoylan) ahead of his make or break world title tilt against Arthur Abraham in Germany on November 21st. Lend us your ears!

In a very honest and candid interview, Liverpool Super-Middleweight Paul Smith (@PaulSmithJnr) talks to Sean Watson (@SeanWatson18) about what he believes is his last chance at a world title: a shot against unbeaten WBA World Champion Andre Ward in California in June. Tune in!

In this edition, host Sean Watson (@SeanWatson18) and co-host Ric Moylan (@RicMoylan) analyse the World Title challenges of two boxers based in the North West: Paul Smith and friend of the show Martin Murray. Also in this instalment, the pair cast their eyes over the announcement that Floyd Mayweather and Manny Pacquiao will finally face off on May…

Sean Watson (@SeanWatson18) talks to Manchester lightweight Anthony Crolla (@ant_crolla) just weeks after the vicious attack that robbed him of a World Title opportunity and threatened to end his career completely. In a candid interview, Crolla gives his side of the story, lays out his recovery plans and vows to one day get his hands on a coveted W…

Sean Watson (@SeanWatson18) and Ric Moylan (@RicMoylan) welcome in the new year with Inside Athletic Performance's first episode of 2015. In this episode, the pair discuss last year's exploits and they share their thoughts on what promises to be an exciting year of sport.

To mark the 10th episode of Inside Athletic Performance, rising tennis star and new British number three, Liam Broady (@LiamBroady) returns to the show to chat to host Sean Watson (@SeanWatson18) and explain why 2014 has been the best year of his career to date.

Join Sean Watson (@SeanWatson18) and Ric Moylan (@ricmoylan) as they host the very first episode of Inside Athletic Performance

Join host Sean Watson (@SeanWatson18) as Inside Athletic Performance welcomes its first guest onto the show, future tennis superstar Liam Broady (@LiamBroady).

Join host Sean Watson (@SeanWatson18) as he presents the second instalment of his chat with the promoters and fighters from the UK's biggest Muay Thai boxing company, The Main Event (@MainEventMT). On this week's show, promoter Daz Morris (@dazz_morris) and fighters Jake Jenks (@jakejenks93) and Tyler Liptrott (@TylerLiptrott) discuss the upcoming …

In the first of a bumper double header, host Sean Watson (@SeanWatson18) welcomes promoter Phil Shedden (@PhilShedden) and fighters Andrew Lofthouse (@loftyevolve) and Sam Jackson (@Sam_Supergym) onto the show to discuss the parts they play in the UK's biggest Muay Thai Promotion, The Main Event.

We are back! After a lengthy hiatus (for one reason or another) Sean Watson (@SeanWatson18) and Ric Moylan (@RicMoylan) are in the hotseats once again to discuss the return of Inside Athletic Performance. This episode also includes a special tribute to the late, great, Simon Andrews, an unbelievably brave endurance racer and former guest on the sho…

Join Sean Watson (@SeanWatson18) as he talks to Mancunian lightweight Anthony 'Million Dolla' Crolla (@ant_crolla)on the latest edition of Inside Athletic Performance. The pair discuss his big fight against fellow Mancunian and good friend John Murray at the Phones4U Arena on April 19th. Tune in!

Join Sean Watson (@SeanWatson18) and Ric Moylan (@ricmoylan) as they travel to Bolton for the latest installment of Inside Athletic Performance. On the show this week is WBA World Super-Bantamweight Champion Scott Quigg (@scottquigg) who talks all things boxing, education and 80s music!

Join Sean Watson (@SeanWatson18) and Ric Moylan (@ricmoylan) as they welcome World Endurance Racer Simon Andrews (@SI_ANDREWS6) onto the show to discuss his remarkable sporting story.

Join Sean Watson (@SeanWatson18) and Ric Moylan (@RicMoylan) as they welcome special guest Martin Murray (@MartinMurrayBox) onto the show to talk all things sport. (For episode 1+2 of Inside Athletic Performance, visit soundcloud.com/SeanWatsonMedia)