Motherhood is tough! I wanna help you through it! I may not be able to change any of the circumstances, but I can help you create the results you want in your life. Are you ready?? Me too!
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Welcome to Needs to be Studied, the podcast where we unapologetically dive into the wild world of sex, mental health, dating, and relationships. Hosted by the one and only Billy The Bad Guy, we're here to explore all the things your momma warned you about—but with way more laughs and a lot less judgment. Each week, we bring on guests who spill the tea on their love lives, mental breakdowns, and all the juicy details in between. No topic is off-limits, and no story is too wild. Whether you’re ...
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Cherry picking: (v) to select the best or most desirable. Your host, Savannah Brennan, is a lady of many talents. She’s not only an established aesthetic nurse injector with a master’s in nursing and bachelor’s in business, but also a creative musician, a self-proclaimed fashion lover, and most importantly a dog momma. From skincare and clothes to navigating relationships, she’s got you. Come along as she & her guests Cherry Pick the best discussion, dialogue, & juicy details.
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Want some drama 4 ya momma we got you covered with music
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You can always find something new, interesting, and tasty in Momma's Pantry. We discuss it all. ,Hearty full meal discussions on the meat and potatoes of everyday problems outside Momma's Pantry. Also enjoy sweet treats, and light snack size topics. Overall, we are having fun, and sharing stories, life hacks, ideas to feed your soul, and yes a recipe for an easy meal, Straight from Momma's Pantry. Support this podcast: https://podcasters.spotify.com/pod/show/tara-garden-grove/support
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A podcast that empowers young women to live their best uninterrupted life. No subject is off-limits, we're gonna discuss everything!, self-love, health, sex, avoiding fuccbois, career moves and everything you're to nervous to ask your momma about. Auntie Aly and Auntie Shana will equip you with rules and tips to handle life post 2020. Don't worry your Auntie got you!!
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Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily rou ...
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Some people just need a PUSH to be the best version of themselves. Join the community on Facebook here: https://www.facebook.com/groups/PUSHpodcast - PUSHER: Noun. - a person or thing that pushes something or someone. - a forceful or pushy person. - Sentence: "she got things moving, she was a tremendous pusher" That's exactly what this podcast is for! If you are looking to level up your learning, relationship, career, business, or your whole damn life, then this is the podcast for you. (as l ...
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Women Uplifting Women LLC was created and founded by Mary Jean Marquez in 2009. The focus of this community is to motivate and uplift people in every season of life. Join and connect with us as we discuss a variety of topics. Always remember that "God's Got Your Back!" - Mary Jean Marquez
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Funny discussions about life, love, and the pursuit of happiness from the unique perspectives of three 30-something single ladies. Every week we dive into the topics that are on our mind, effect our lives, and generally make us crazy. You'll laugh, you'll cry and you'll probably say 'oy vey' a few times. Support this podcast: https://podcasters.spotify.com/pod/show/shrieking-sirens/support
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Just a fun recap of my week before the routine of life starts all over again. I'll try to throw in some funny quips, past stories, and humorous musings. Hope you like it!!! Support this podcast: https://podcasters.spotify.com/pod/show/b4itstartsagain/support
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Fun on Weekdays is a podcast about life with women who live theirs to the fullest. Host, Jenna Palek, is a 26 year-old who believes every day is an opportunity to meet someone or try something new - because life is more fun when you don't wait for the weekend to enjoy it! Expect conversations about friendships, dating, careers, health, beauty, pop culture, and just about everything that's fun about girlhood.
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Welcome to ”God’s Heathen Child” podcast, the ultimate destination for all things relationships, sensuality, BDSM, love, trust, and commitment, served with a side of witty humor and an urban twist. Get ready to embark on a hilarious and enlightening journey as we dive deep into the complexities of modern-day connections. Join our hosts as they fearlessly navigate the landscape of human relationships, debunking common myths, and providing a fresh perspective on the sensual side of life. With ...
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Welcome to Ten Years Years In The Making - a podcast for operating founders who want to learn how to successfully build and scale a direct-to-consumer e-commerce business. I’m your host, Adam Robinson, Founder and CEO of Retention.com. Over the past 2.5 years, my company has gone from $0-$14M ARR with 6 people and zero funding. Prior to that, I bootstrapped Robly Email Marketing to an 8 figure exit. For over 10 years, I’ve been starting, scaling, and selling companies, and through this podca ...
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Along with her own financial chaos, Amy Sharp had a 14 year old son hellbent on trying every street drug he could find. In an attempt to save her sanity, she started writing a story about the inner world of a woman like herself, living on the BC coast while her reality rippled and rolled._______ A year later, she had a professionally edited 93,000 word manuscript. After more twists and turns, she got a grant from Canada Media Fund to create the first episode in video.______ Alexine's sex pos ...
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79- Don't Become a Victim of Chronic Pain// An Update On My Journey With PeVD or Pelvic Venous Disorder (aka Pelvic Congestion Syndrome)
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Hey Girl, Do you suffer from chronic pelvic pain or heaviness? Hemorrhoids? Ovarian pain or cysts? What about bloating or constipation? Is it worse with standing or exercise? Maybe sex makes it worse? It’s possible you have Pelvic Venous Disorder (PeVD) or recently known as Pelvic Congestion Syndrome. This Diagnosis is so under diagnosed and missed…
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Is It Ever OK to Vent About Your Partner?
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Send us a text Class is back in session on Needs To Be Studied 🎓, and today’s lesson is all about attraction, communication, and sexual exploration! Your favorite professor of fun @Billy.thebadguy is joined by the unstoppable @unrobing_podcast, the insightful @au_natural38, and the class clown @dadadamndan for a series of unfiltered discussions tha…
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78- What Is Holding You Back From Taking Action// Get Out Of Your Own Way and Build Strength Mentally and Physically
24:18
Hey Love! Are you feeling like no matter how much you want to take the right steps to heal your pelvic floor or get on a good fitness routine, you just can’t seem to show up for it? Everything else getting in the way or feeling like you don’t have enough time? Overwhelmed with all the things you need and also want to do? Maybe you feel guilty about…
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Send us a text In this weeks Cherry Picked episode, we dive into the highs, lows, and everything in between that comes with your 20s. Whether you're chasing career goals, dealing with relationship challenges, or just trying to figure out who you are, this decade can feel like a whirlwind. I’m sharing personal insights, lessons learned, and tips for…
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Send us a text In this extra spicy episode of Needs to be Studied, Professor @Billy.thebadguy takes you to Kink 101 with the ultimate guest teacher, Mistress Marley (@hausofmarley). Ever wondered if BDSM could be the extra credit your relationship needs? We’re putting that theory to the test! Together, we’ll explore how kink can help you ace commun…
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77- Strengthen Your Pelvic Floor Using Kegels Effectively to Stop Leaking and Prevent Prolapse
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Hey Love! Kegels are what most women and providers think of when they think of healing or restoring their pelvic floor or going to pelvic floor physical therapy. Especially if you experience leaking/incontinence or pelvic organ prolapse, we tend to associate these conditions with weakness. When many times, the pelvic floor muscles are already too t…
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Send us a text In this episode of Needs to Be Studied, your boy @Billy.thebadguy is rollin’ with the homie @jacobwillisofficial from the JstUs Podcast! They’re gettin’ real about what’s really killin’ relationships today—whether it’s ghostin’ 👻, social media drama 📱, or just plain ol’ lack of communication. You know we gotta break it down! But that…
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Send us a text Class is back in session for Episode 3 of Needs To Be Studied with your host, @billy.thebadguy! 🎙️📚 This time, we’re getting into some spicy subjects, and trust me, you don’t want to miss it! Joined by guests @c.darling_ and @sneeekpeek, we dive deep into the world of jealousy and insecurities in relationships. What’s normal? What’s …
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Send us a text Class is back in session, and things are heating up on this episode of Needs To Be Studied! 🔥📚 Your favorite host, @billy.thebadguy, is joined by the one and only @thedrillfairy for a juicy recap of the live show. But that’s just the warm-up! In today’s Chemistry Class, we dive headfirst into the ultimate debate: unrealistic vs. real…
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Send us a text Welcome to the very first episode of Needs To Be Studied with your professor of all things risqué, @billy.thebadguy! 🎙️📚 In today’s lesson, we’re diving into the wild, rule-free jungle that is dating in 2024. Forget everything you thought you knew about relationships, because in this class, there’s no syllabus! From navigating ghosti…
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76- Optimize Your Performance and Energy with Elite Olympic Athlete Sports Dietitian Brooke Wyatt// Pre and Post Workout Nutrition Tips (Part 2)
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(Part 2) Hey Girl! Last week was Part 1 of my chat with my good friend and fellow Lobo Nutritionist and Elite Sports Dietitian, Brooke Wyatt, where she broke down some myths about high performance fueling and nutrition misinformation and shared alot about her journey in the 2024 Paris Olympics working with the American Beach Volleyball Team! This w…
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Send us a text In this episode, we sit down with Professor Rielle, an expert in animal science. With years of research and teaching experience, she brings fascinating insights into the world of animals—from her schooling, studies on animal behavior and welfare to the latest advances, and what her future holds. Perfect for aspiring animal scientists…
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Send us a text Support the showتوسط 25 & Over Club
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75- High Performance Fueling with Elite Olympic Athlete Sports Dietitian Brooke Wyatt// Myth Busting and Nutrition Tips to Optimize Your Energy and Performance (Part1)
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(Part 1) Hey Girl! The Olympics were just a few weeks ago, where we got to witness hundreds of amazing elite athletes perform and show off their skills to the World. Have you ever wondered what is so different between the fueling of an elite athlete like an Olympian vs your average mom or woman that just wants to stay strong and active? Well I have…
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Hey Momma! Are you wondering where your butt went?! OR maybe you feel like you have never been able to grow a booty because of your genetics. Are you doing alot of glute exercises and not seeing much change? This can be so frustrating, especially when you are taking the time to prioritize your self care and getting exercises in. I see this so often…
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Send us a text Hiiiii my Cherry Picked fam! In this special episode, I am hitting pause on our usual content to bring you a personal update on what’s been happening in my world. From new projects and life changes to some candid reflections on how things are going, I’m laying it all out for you. Join me as I share behind-the-scenes stories and lesso…
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73- The Power of Connecting Your Brain to Your Body// The One Habit to Start Today to Reduce Pain and Tension and Progress Faster
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Hey Friend! It can be overwhelming to know where to start or what to focus on when starting to try and optimize your health and wellness. From breathwork, to strength training, to cardio, there are so many areas to work on. You can totally pick one of these areas to start with and see how your body feels. However, even if you are exercising and sho…
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The Art of Mindfulness
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Send us a text On this episode of Cherry Picked, we’re joined by the inspiring Kelly Smith, a globally renowned yoga and meditation teacher, author, and host of the iTunes chart topping podcasts, Mindful in Minutes and Meditation Mama. On this episode, Kelly shares her personal journey into mindfulness and the healing power of yoga she found at a y…
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72- Cycle Syncing Your Exercise and Nutrition// Reduce PMS Symptoms and Optimize Your Energy By Working With Your Hormones
28:38
Hey Girlfriend! Are you tired of feeling crampy, moody and tired, only to be (somewhat) surprised that your period was right around the corner? Or maybe you have PMS symptoms on and off all month with no understanding. One week you feel great and are motivated to tackle the World, only to feel totally overwhelmed and exhausted the following week. T…
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Hey Friend! There is so much we do to prepare for the baby and maybe you put some time and effort into your hospital bag, but what about when you get home? Have you prepared to have the tools ready and available at home to help assist your body in healing after birth? Many women are blindsided when they get home and have to have their partners run …
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The Hidden Cost: Fluoroquinolone Toxicity and Life Without Mobility
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Send us a text In this eye-opening episode, we dive into the personal journey of someone who experienced fluoroquinolone toxicity, a rare but debilitating reaction to a commonly prescribed class of antibiotics. Rachel is a wife and mom of 4, who loved being active and hiking until one day she couldn’t, due to a rare reaction to a commonly prescribe…
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70- Habit Hack Your Health with Emily Nichols// Why Habits Are So Hard For Women and Tips to Show Up Consistently
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Hey Lady! This week as we are getting ready to dive head first into fall and back to school routines, I thought it would be a great time to chat about habits and how we can habit hack our lives to be more successful and less overwhelmed! It can be so hard to show up consistently and make a habit stick, especially for women. Why is that, though? Ins…
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69- Looking Above The Pelvic Floor// Migraines, TMJ and Upper Back Stiffness Causing Pelvic Floor Pain and Dysfunction
33:08
Hey Girl! Do you suffer from constant headaches or migraines, maybe jaw pain or TMJ, or upper back pain and stiffness? Most times this leads us to do lots of stretching and trigger point release in the upper back and neck, but have you thought about restoring and healing your pelvic floor and core system to resolve those symptoms? This is the secon…
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Send us a text Join me in this special episode of Cherry Picked, where it's just you and I! I am so excited (& BEYOND ANXIOUS) for my first solo episode! Learn about my unique journey, personal experiences, and creative inspirations that shape my voice and vision. From humble beginnings to becoming a trusted voice in your ears, this episode offers …
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68- Empowered Eating// Are You Fueling Your Body Enough with Registered Dietitian Jessika Brown
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Hey Girl! Nutrition and Exercise go hand in hand, and having my Bachelors in Nutrition, I definitely address diet with all my patients and have talked about various nutrition concepts on this show. Yet, even sometimes I worry if my awareness and knowledge around food has caused some sort of eating disorder or almost obsessive relationship with food…
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67- Road Trip and Vacation Tips To Manage Pain and Keep You On Track With Your Health and Wellness Goals
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Hey Friend! Summer is already almost over and I have so many mixed feelings about it. I am checking in this week to see how you have been holding up this Summer and to help inspire you to stay on track with your health and wellness goals without sacrificing the fun and freedom that Summer is all about! Inside this week’s episode I am giving you my …
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66- Looking Below The Pelvic Floor// Are Your Shoes or Foot Issues Causing Your Pelvic Floor Symptoms?
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Hey Love! We all know the body is connected, but unfortunately when we see healthcare providers and some physical therapists (especially in an insurance setting), they are not truly looking at the entire body as a system and making sure it is all working together as it should. Pelvic Floor health is no different. If you have pelvic floor issues we …
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Innovating Beauty: A Founding Mind of Aesthetic Medicine
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Send us a text In this weeks episode we take a deep dive into the remarkable journey of Connie Brennan, a pioneer and visionary in the world of aesthetic medicine. From humble beginnings to becoming a leading innovator, she has truly transformed the field of aesthetic medicine. From her early inspirations, groundbreaking techniques, challenges face…
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65- Get More Booty Growth// Tips to Improve Glute Engagement During Your Workouts to Reduce Low Back and Pelvic Pain
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Hey Girl! I think every woman I have talked to, young and old, has admitted to wanting a bigger butt. Whether it’s for it to look bigger or be stronger, glute strength and growth is something I am working on constantly with my patients. Especially if you struggle with feeling your glutes even though you are doing all the “glute exercises” or if you…
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64- Top Reasons Why You Are Working Out and Not Seeing Progress// Reach Your Fitness Goals Faster!
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Hey Friend! Have you been working out, dieting and trying to lose weight or build strength or maybe you just want more energy and to feel better, but you aren’t seeing much progress? Feeling like your goals are getting further away instead of closer, even when you are taking the time to exercise and work out? This can be SO frustrating and can even…
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Russian Roots, American Dreams: Navigating Life After Russia
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Send us a text TW: this episode contains material that may traumatizing for some audiences, although there are no graphic descriptions, there is discussions about physical, emotional, and mental abuse. This week, we sit back down with Kristina, who continues to share her story, but this time about life after being adopted from Russia at the age of …
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63- Pooping Problems Making Your Pelvic Floor Symptoms Worse?// Tips to Manage Constipation and Normalize Your Poop
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Hey Girl! Do you find that you have a hard time pooping? Maybe you struggle with IBS, Crohn's Disease, or a “leaky gut” and battle both diarrhea and constipation? Or maybe your stools are soft and solid like they should be but its hard to get them out or you feel like you don’t fully empty? OR maybe everything is easy to come out and it looks norma…
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62- What’s Causing Your Bladder Pain When Your UTI Test Is Negative?// How Pelvic PT Can Help Your Bladder Pain or Interstitial Cystitis (IC) or Frequent UTI’s
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Hey Friend! Having a UTI can be so uncomfortable with all the urinary urgency, frequency, burning and bladder/pelvic pain! It is especially frustrating when you go to the Doctor and get a urine dipstick test and it comes out negative. After frequent episodes like this you might get a diagnosis like Interstitial Cystitis, which is essentially bladde…
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From Russia, With Love and Lessons
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Send us a text This week, we sit down with Kristina, who takes us back and half way across the world to share about her childhood in Russia before getting adopted to the United States. This episode is beyond moving, and not only explores her transformative journey of her childhood in Russia before being adopted, but shows her strength, resilience, …
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61- 3 Tips to Have an Active and Fun Summer and Keep You on Track with Your Health and Wellness Goals
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Hey Love! It is finally Summer break, which brings a lot of feelings… excitement and anxiety are two that come to mind. I love the freedom of Summer, but on the other side of that coin the freedom is what brings some level of chaos in our home and regular rhythms. I know every Summer I feel like it flew by and I not only didn’t get to do all the th…
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GHC Episode 13 Return of the Don! Don Juan Comes Through Dropping Gems
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The return of the Don! The legendary DJ Don Juan returns to Nashville! DJ Don Juan was the tour DJ for Nashvilles own Young Buck and has been the primary DJ for Kevin Harts private parties! DJ Don Juan is a graduate of MTSU and now resides in Los Angeles California where he's continuing his life's journey spreading powerful knowledge, spiritual gui…
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Hey Girl! As a busy mom, I am always taking advantage of easy yoga poses to do my breathwork in, even if it’s at the end of the day in bed. Yoga has many benefits, but when we bring the intention deeper and become mindful of the breath, it can be a game changer! If you have been a regular listener you probably already know that breath-work is one o…
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GHC Episode 12 The Podcast Phyisical and Mental Healing and Self Accountability With Deondra Brooks
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This episode touches on the reality of physical and mental abuse in relationships and how it affects both men and women. Deondra gives us an in-depth look into mental health challenges and how leaving your mental health unchecked can alter your well being and value of life. Mental health is a serious issue and at some point we all have our own expe…
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Send us a text TW In this week’s episode of Cherry Picked, we get to take a nostalgic trip back in time as you meet and get to know my dad, Jim, as he shares the adventures and experiences of his childhood, his time in the military, and his young adult life. From his mischievous escapades to heartwarming moments, he recounts the stories that shaped…
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59-The Postpartum Screen or Six Week Clearance// Why It’s Crucial to See a Pelvic PT to Return to Activity Safely
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Hey Momma! As you near labor and delivery, you are probably starting to think about what comes after birth. What should you be doing and not doing postpartum? I often get questions about the postpartum period and recovery. Unfortunately, the standard of care in the United States is to have a postpartum check up or screen around 6 weeks to get “clea…
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58- Pelvic Organ Prolapse or POP Basics to Understand to Prevent Progression and Feel Confident and Strong Throughout Activity and Exercise
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Hey Girl! Have you been told you have POP or Pelvic Organ Prolapse? Or maybe you feel heaviness or pressure or just feel like something is falling out of your vagina? This can be very scary to first find out about and from personal experience, I can say that it can take over your thoughts and make any exercise or activity seem scary or bad like it …
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Learning to Be Thankful for Your Journey
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Send us a text In this profound Cherry Picked episode, we sit down with the queen herself, my mom, Connie as she opens up about her childhood journey and the invaluable lessons she learned along the way. From humble beginnings to unexpected twists and turns, she shares her story with grace and resilience. Through challenges and triumphs, she discov…
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57-The 3P’s and ABC’s: The Body's Boundaries Checklist// Know When To Modify Your Exercises During Pregnancy, Postpartum Recovery and Beyond
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Hey Love! One of the most common questions I get from the women and especially pregnant or postpartum mommas is “Is this exercise safe” or “Should I be doing this or is it too much for me?” or “Is this exercise bad?”. Unfortunately, the answer is not as simple as “good or bad exercises”. Every person has different strength and capacities, which mak…
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After nearly 3 years, I think it's finally time to take a break from podcasting & focus on other projects that bring me more joy. I'm so fortunate for everyone who has ever listened and I'm excited about the future of Fun on Weekdays! <3 Head over to http://cozyearth.com and use promo code "FUNONWEEKDAYS" for an exclusive 35% off. “Soft as a Mother…
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Monroe Got It Off His Chest & Had Something To Say
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If get it off your chest was a person, Monroe would be the face of the analogy! This episode is packed with energy and and feelings. The emotional impact of entrepreneurship can make unexpected shifts in your life. Get ready to learn, question, and think about whats being said in this episode.توسط godsheathenchild
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56- How To Make Cleaning A Pelvic Floor/Core Exercise and Avoid Pain for Busy Moms// Progressing Into Activity Post-op or Postpartum
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Hey Friend! This week’s episode is meant to help you find that balance of activity while still resting and listening to your body and to also give you tips on how to make your daily tasks a functional exercise so that you can still get some strengthening and movement in your body every day without even having to take the time to go to the gym or “e…
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