73- The Power of Connecting Your Brain to Your Body// The One Habit to Start Today to Reduce Pain and Tension and Progress Faster

Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms

Hey Friend!

It can be overwhelming to know where to start or what to focus on when starting to try and optimize your health and wellness. From breathwork, to strength training, to cardio, there are so many areas to work on. You can totally pick one of these areas to start with and see how your body feels. However, even if you are exercising and showing up for yourself, your muscles may not be working when and how they are supposed to. That’s why today, I am sharing one of my favorite habit hacks to start with or at least add to your daily routine so that you can make sure that you are connecting and becoming aware of your body and how it functions for you throughout the day, not just when you are paying attention during exercise.

How our body functions automatically is crucial to understanding the root cause of pelvic floor and overall dysfunction. We may be focusing on breathwork and mechanics during intentional movement, but if the rest of the day your body isn’t functioning optimally, it can feel like very slow progress. Inside this week's episode, I dive into the power of the brain and re-mapping our motor plans and neuromuscular connections. This will help your body show up for you how you want it to, even when you aren't thinking about it. So stay tuned and make sure to let me know what you think at the private and FREE facebook page below!

As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!

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