66- Looking Below The Pelvic Floor// Are Your Shoes or Foot Issues Causing Your Pelvic Floor Symptoms?

Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms

Hey Love!

We all know the body is connected, but unfortunately when we see healthcare providers and some physical therapists (especially in an insurance setting), they are not truly looking at the entire body as a system and making sure it is all working together as it should. Pelvic Floor health is no different. If you have pelvic floor issues we always need to look above and below at other joints to make sure the forces in the body are being spread optimally and being shared throughout the body. Particularly if you have foot issues like chronic ankle sprains, plantar fasciitis, achilles tendonitis, bunions etc, it is very likely that those forces are not being shared and can put those increased forces up into the pelvic floor and perpetuating your symptoms like leaking, pain and prolapse.

So inside today’s episode I am diving in more to the foot and how it is supposed to function and move to avoid foot issues, but also to improve alignment and the ability to absorb shock to reduce excessive pressures on the pelvic floor. I'll discuss why being barefoot can be a great first step to healing foot issues and how to appropriately progress barefoot tolerance and much more! There is so much we can do to address our feet that can help to also get rid of those pesky pelvic floor symptoms. So make sure to stay tuned to the entire episode to learn what you can do for both your pelvic floor and your feet!

As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!

Make Sure to reach out to> [e-mail]

AND/OR

Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/

Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/

Follow and get tips/tricks on:

Facebook> @thebalancedmomtality

Instagram> @the_balanced_momtality

Learn > www.balancedmomtality.com