Welcome to I'm Not O.KK, a fresh and engaging podcast where we dive deep into the world of mental health with authenticity, empathy, and a dash of humor. Hosted by two dynamic voices Kimberly Jahns and Kelly Kranz, each episode brings to light aspects of mental health history through storytelling and today's personal stories and triumphs that remind us we're not alone in our struggles. Each week we tell a story related to mental health and wellness. With candid conversations we want to disma ...
…
continue reading
What does it take to transform deep struggles into a magical world that captivates millions? Hear the inspiring story of J.K. Rowling's journey from poverty and depression to becoming the celebrated author of Harry Potter. We'll explore her escape from an abusive relationship, navigating the challenges of single motherhood, and the profound impact …
…
continue reading
Can your diet really influence your mood? We explore the fascinating connection between food, mood, and mental health, digging into how essential nutrients and gut microbiomes can impact emotions. Personal anecdotes about diet choices, the surprising realities of malnutrition, and a humorous story about relying on Soylent. Text us your 2° Email us …
…
continue reading
We shine a spotlight on Selena Gomez's inspiring journey. Travel with us from her early days on "Wizards of Waverly Place" to her current role as a mental health advocate. Through her battles with lupus, a kidney transplant, and bipolar disorder, Selena's resilience and openness have sparked crucial conversations about mental health. Text us your 2…
…
continue reading
Ever wondered how dogs became essential in therapy? We dive into the history of animal therapy, tracing its roots back to Sigmund Freud's chow chow, Jofi. Text us your 2° Email us at notokkpodcast@gmail.com We appreciate you!توسط Kelly Kranz & Kimberly Jahns
…
continue reading
We spotlight the heart-wrenching and inspiring stories of Kevin Berthia and Kevin Hines. 2 strangers at the brink who come together due to a unique shared experience that happened years apart. Text us your 2° Email us at notokkpodcast@gmail.com We appreciate you!توسط Kelly Kranz & Kimberly Jahns
…
continue reading
How has the COVID-19 pandemic reshaped our mental health landscape? Join us as Kimberly examines its profound effects on anxiety, depression, social isolation, and essential workers. Text us your 2° Email us at notokkpodcast@gmail.com We appreciate you!توسط Kelly Kranz & Kimberly Jahns
…
continue reading
Get inspired as Kelly tells us the extraordinary life story of John Nash, the genius behind the Nash Equilibrium, and his courageous battle with paranoid schizophrenia. We'll discuss how support systems and resilience can help overcome even the most daunting mental health challenges. Text us your 2° Email us at notokkpodcast@gmail.com We appreciate…
…
continue reading
Kimberly gets serious this week with an in-depth look at electroconvulsive therapy (ECT). She clears up misconceptions, discusses the procedures, and highlights the benefits and risks involved. Then join us for our book club where we finish the book “How to do The Work” by Dr. Nicole LePera. Text us your 2° Email us at notokkpodcast@gmail.com We ap…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ethics and the Rosenhan Experiment
1:19:30
1:19:30
در پخش در آینده
در پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:19:30
Intrigued by psychological experiments and their ethical ramifications? Kelly’s deep dive into the Rosenhan experiment of the 1970s will captivate you. We discuss how David Rosenhan's pseudo-patients exposed flaws in psychiatric diagnoses and mental institutions. Then our candid chat about emotional maturity, inspired by Dr. Nicole LePera’s "How to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cult Mind Tricks and Fire Pits
1:20:18
1:20:18
در پخش در آینده
در پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:20:18
Have you ever wondered why seemingly ordinary people join cults? What mental tactics do cult leaders use to manipulate their followers? In this episode Kimberly promises to unravel these mysteries and more. We then cover chapter 11 of ‘How to do The Work’ by Dr. Nicole LePera during our book club. Text us your 2° Email us at notokkpodcast@gmail.com…
…
continue reading
Kelly tells the story of how Shell Shock came to be during WWI trench warfare and the mental illnesses it caused. We the have our weekly book club discussion about boundaries from chapter 10 of Dr. Nicole LePera's book 'How to Do the Work'. Text us your 2° Email us at notokkpodcast@gmail.com We appreciate you!…
…
continue reading
Kimberly breaks down the origins of the diagnosis of Hysteria and how it evolved throughout history. We then have our book club discussion about trauma bonds from chapter 9 of Dr. Nicole LePera's book 'How to Do the Work'. Text us your 2° Email us at notokkpodcast@gmail.com We appreciate you!توسط Kelly Kranz & Kimberly Jahns
…
continue reading
This week Kelly tells the story of Sir Winston Churchill's mental health journey and how it sculpted his leadership. Then we dissect the ego as our protector and sometimes adversary by drawing insights from chapter 8 of Dr. Nicole LePera's "How to Do the Work." Text us your 2° Email us at notokkpodcast@gmail.com We appreciate you!…
…
continue reading
This week Kimberly explores music's profound impact on mental health. We then continue to delve deeper into Dr. Nicole LaPera's book, "How to Do the Work" with a discussion on chapter 7. Join us to unpack the complex melodies that make up the soundtracks of our lives. Text us your 2° Email us at notokkpodcast@gmail.com We appreciate you!…
…
continue reading
This week tune in to listen to Kelly discuss the pharmaceutical drug Valium. We then talk about chapter 6 of "How to Do the Work" by Nicole LePera at our book club. Text us your 2° Email us at notokkpodcast@gmail.com We appreciate you!توسط Kelly Kranz & Kimberly Jahns
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Social Media is Effecting Mental Wellbeing
1:02:32
1:02:32
در پخش در آینده
در پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:02:32
From the comforting nostalgia of AOL chat rooms to the modern-day pressures of crafting the perfect Instagram story, Kimberly tells us how to navigate the complex web of social media's impact on our lives. It's not just about what you post, but how these platforms can shape your feelings of connection and self-worth. We then discuss chapter 5 of "H…
…
continue reading
In this week's episode, Kelly tells us the story of Dorthea Dix and her impact on psychiatric care. We then discuss chapter 4 of "How to Do the Work" by Nicole LePera during our book club. Text us your 2° Email us at notokkpodcast@gmail.com We appreciate you!توسط Kelly Kranz & Kimberly Jahns
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Hidden Toll of Solitary Confinement
1:01:12
1:01:12
در پخش در آینده
در پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:01:12
On this week's episode, we are swapping stories that might just make you feel better about your productivity pitfalls and late-night snack-inspired dreams. Kimberly takes us on a journey through solitary confinement and its effects on the human psyche. Join our book club discussion of Chapter 3 from Dr. Nicole LePera's "How To Do The Work" this wee…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Vincent van Gogh's Starry Nights and Stormy Days
1:00:34
1:00:34
در پخش در آینده
در پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:00:34
Discover the captivating story of Vincent van Gogh and the impact of mental health on his life. Join our book club discussion of Chapter 2 from Dr. Nicole LePera's "How To Do The Work" this week. Text us your 2° Email us at notokkpodcast@gmail.com We appreciate you!توسط Kelly Kranz & Kimberly Jahns
…
continue reading
Welcome to I'm Not O.KK, a fresh and engaging podcast where we dive deep into the world of mental health with authenticity, empathy, and a dash of humor. Hosted by two dynamic voices Kimberly Jahns and Kelly Kranz, each episode brings to light aspects of mental health history through storytelling and today's personal stories and triumphs that remin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Lobotomy's Legacy: When Science Severed Sanity
1:00:41
1:00:41
در پخش در آینده
در پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:00:41
Welcome to our debut episode! Explore the depths of our mental states, delve into the eerie world of lobotomies, and crack open Dr. Nicole LePera's "How To Do The Work" as we discuss Chapter 1 together. Text us your 2° Email us at notokkpodcast@gmail.com We appreciate you!توسط Kelly Kranz & Kimberly Jahns
…
continue reading