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This podcast is all about Couples and the 3C’s: Communication, Conflict, Connection. These are not skills you automatically have when you get into a relationship, but that need to be developed to overcome the inevitable challenges that will come up. Couples who listen to the podcast say, “are they watching us?!” because of how extremely relatable and practical to your day-to-day life together these topics are! Hosts Jocelyn and Aaron Freeman are authors of The Argument Hangover and their pro ...
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Welcome to The Thais Gibson Podcast, where transformation happens fast and lasts a lifetime. Tune in for expert insights on breaking free from repetitive patterns, practical steps for reprogramming your subconscious mind, and empowering conversations that will inspire you to evolve into your best self across all aspects of life!
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Join us in this enlightening episode of "Empowered Couples" as we dive into the transformative journey of Aaron and Jocelyn Freeman, relationship experts and authors of "The Argument Hangover." Discover the secrets behind their decade-long marriage and their strategies to foster healthy, thriving relationships. In this episode, we explore: The Conc…
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Have you ever found yourself obsessing over someone you're not even in a relationship with? Do you keep going back to a situationship that doesn't fulfill you? In this episode, we dive deep into the concept of "limerence" – a state of mind where you're infatuated with someone to the point it negatively impacts your life. Learn the key characteristi…
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The success of your life and marriage isn’t as much about the things that happen to you, but how well you can course-correct. This goes for bigger life decisions about where to live, send your kids to school, and where to spend money. As well as the amount of time to pass before initiating repair after a conflict, the attitude you wake up with, and…
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Welcome to another insightful episode of "Can This Be Fixed?" with your hosts Thais and Mike DiZio. In this episode, we dive deep into attachment styles and relationship dynamics. We kick off with a fascinating discussion on what happens when a dismissive avoidant breaks up with an anxious attachment style partner. We explore the nuances of love la…
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In this episode of The Thais Gibson Podcast, Thais is joined by special guest Andrea Nakayama, functional medicine nutritionist and founder of the Functional Nutrition Alliance, to discuss autoimmunity and chronic illness and actionable steps anyone can take to manage these illnesses effectively—mentally, physically, and emotionally. Find Andrea On…
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In this episode of the Thais Gibson Podcast, Thais dives deep into the concept of situationships—those ambiguous, label-free relationships that have become a staple in today's dating landscape. Are they inherently toxic, or do they offer unique benefits for those not ready for commitment? Thais explores the pros and cons of situationships, the impa…
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Whether you’ve been in a funk as a couple, or things have just felt pretty routine with your “adulting” responsibilities, this episode will help you SPARK more fun together! The truth is, life is short. And we don’t believe we’re meant to just let the weeks pass by and survive our busy schedule. Of course there are challenging days (and you hear us…
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In this "Can Be Fixed" episode of The Thais Gibson Podcast, Thais and co-host Mike address a variety of audience questions, offering insights from their journey of transitioning from formerly avoidant attachment styles to secure ones. What can you do if you finally enter your first secure relationship, only to worry that your insecure attachment st…
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Is your gut trying to tell you something? In this episode of The Thais Gibson Podcast, Thais is joined by special guest Sachin Patel, functional medicine practice success coach, international speaker, best-selling author, and founder of The Living Proof Institute and Perfect Practice Podcast. With a philosophy that “the doctor of the future is the …
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In this enlightening episode, we dive deep into the intricate dynamics of attachment styles, specifically focusing on why individuals with anxious attachment often find themselves drawn to those with avoidant attachment. Through engaging discussions, we explore the psychological underpinnings of this recurring pattern, shedding light on the subcons…
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Talk about things before they become a bigger issue. On our vacation with family, I brought up the topic of intimacy (physical specifically) and it sparked a great conversation between us. Now for many this could be a conversation that isn’t brought up and turns into a bigger issue later. This is when it can turn into a “weed” that impacts your mar…
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In today’s “Can This Be Fixed” feature on The Thais Gibson Podcast, Thais is joined by co-host Mike to respond to a range of interesting questions from the audience. How can you recognize a persons’ attachment style on a first date? What do you do if your dismissive avoidant partner doesn’t want to live together? And what should you do if you notic…
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In this episode of The Thais Gibson Podcast, Thais welcomes Confidence Therapist, Authentic Dating Strategist, Image Exper, and host of “The Charisma Quotient Podcast” Kimmy Seltzer for an insightful discussion on dating confidence, the essence of flirting, and the power of non-verbal cues. Tune in to hear Kimmy’s inspiring “red dress moment” story…
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In this episode of the Thais Gibson Podcast, Thais reveals the powerful, often overlooked factor that can make or break your relationships: your attachment style. Join us for an eye-opening exploration into the different attachment styles and uncover the subtle, yet profound forces that influence every interaction you have. Get ready to reclaim con…
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You’ve likely heard of the now popular Attachment Theory about having a secure, safe, trusting, and connected relationship. If you have, likely what you’ve seen is quite conceptual and you are not sure how to use the information. If you have not heard of this theory it simply describes how you connect and bond with a partner and how that was influe…
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In this episode of “Can This Be Fixed” on The Thais Gibson Podcast, Thais is joined by co-host Mike to answer a range of questions from the audience about relationships. What happens if you’re dating someone who’s constantly speaking negatively about you, either to you or to others? How can you tell if someone is a narcissist or a dismissive avoida…
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On this episode of The Thais Gibson Podcast, Thais is joined by special guest, Jemma Sbeg, host of The Psychology of Your 20s Podcast. Thais and Jemma compassionately explore the complexities of loneliness, offering heartfelt advice on fostering meaningful connections during difficult times. Tune in for candid discussions, personal stories, and pra…
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In this episode of The Thais Gibson Podcast, Thais shares how to recognize and profile high-functioning fearful avoidant attachment styles. She delves into the nuanced behaviors and patterns that characterize this attachment style. Whether you're seeking to understand your own attachment patterns or looking to expand your understanding of people in…
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Many communications between couples can cause misunderstandings. This leads to more expectations and further frustrations and upsets. Then these upsets can turn into conflicts. Though it seems simple to just “listen better”, listening is not the same as hearing. Listening is the requirement for understanding, but even then, it does not guarantee co…
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In this episode of “Can This Be Fixed” on the Thais Gibson Podcast, Thais is joined by Co-host Mike to answer a mix of audience questions about relationships. Why are we attracted to people who get under our skin, or who trigger our deepest core wounds? What do you do when a dismissive avoidant shuts down and stonewalls you during conflict? Is ther…
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In this episode of The Thais Gibson Podcast, Thais is joined by Kevin Miller, a former pro athlete, lifetime entrepreneur, and host of the top-ranked “Self-Helpful with Kevin Miller” podcast. Tune in to enjoy a fruitful discussion about intrinsic drive, transformative journeys, and thought-provoking questions to ask yourself to build your dream lif…
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In this episode of The Thais Gibson Podcast, Thais shares her insights into the sex lives of the fearful avoidant attachment style. She explores how boundaries come into play, how their need for connection influences their sexual behavior, and how emotional trauma manifests in the bedroom. Tune in to find out all about sex and intimacy for the fear…
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“I’m sorry” - 2 little words that can not only be challenging for some partners to say, but also can mean MANY different things. So in today’s episode we cover: Several specific reasons apologizing can be harder for some (self-awareness) Why couples can battle over whether the ‘I’m sorry’ is deemed “necessary” The different meanings of “I’m sorry” …
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Should you ever consider going back to a fearful avoidant ex? Why do dismissive avoidants keep reaching out without making solid plans? And what do you do if you suddenly conclude that your partner is a dismissive avoidant? In this episode, Thais teams up with co-host Mike Dizio to address audience questions through the lens of attachment theory. T…
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In this episode of The Thais Gibson Podcast, Thais is joined by special guest Dr. Isabella Wentz, an internationally acclaimed thyroid pharmacist and published author who has dedicated her life to studying the root cause of thyroid dysfunction. Dr. Wentz is the author of three books on Hashimoto's, including the #1 New York Times bestseller, Hashim…
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In this episode of The Thais Gibson Podcast, Thais goes over key needs for dismissive avoidants in romantic relationships. From being supported for their autonomy to consistency acceptance of their character. Tune in to get helpful insights into what’s needed to create a safe and nurturing environment for partners with this attachment style. Get pe…
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“How do I get my partner to _____?” This is one of the most common questions we get. Obviously this is referring to wanting a partner to change a behavior in a certain area of the relationship. Underneath that question is the real question of “what is going to motivate my partner?” If you have ever had this experience of wanting your partner to cha…
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Got a question that needs fixing? Post it on our subreddit r/CanThisBeFixed for a chance to be featured in an upcoming Podcast episode! What should you do if a dismissive avoidant ex reappears unexpectedly? Why do anxious attachments and dismissive avoidants often end up together? How should you respond when a fearful avoidant ex wants to be friend…
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In this episode of the Thais Gibson Podcast, Thais is joined by Dr. Caroline Leaf, a renowned cognitive neuroscientist dedicated to helping people unlock the power of the mind to reshape the brain. Dr. Leaf explores effective strategies for transforming behavior, with a particular emphasis on addressing depression and anxiety. Tune in to discover t…
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What happens when a Dismissive Avoidant attachment style realizes they’ve lost you? This episode covers the unique ways that Dismissive Avoidants process breakups, the timelines for experiencing different feelings throughout their breakup, what exactly they feel when they recognize that you’re long gone, and what you can do to heal from a breakup w…
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We said to several couples last week: “The ultimate sign of a secure marriage is knowing that even if one of you says something at the wrong time, in the wrong way, or with the wrong tone, the other person will be responsible for their reaction.” And this is the ultimate goal for so many couples. So dive in today as we cover: The 4 D’s that derail …
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In this episode, Thais addresses questions from individuals struggling to feel lovable in their relationships. She explores the core wound of "I'm unlovable" and other wounds common to avoidant attachment styles, revealing how they lead to self-sabotage in relationships. Tune in to learn strategies for overcoming these beliefs, and discover healthi…
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Welcome to The Thais Gibson Podcast, where transformation happens fast and lasts a lifetime! Whether you're struggling to maintain a healthy new habit or finding yourself stuck in repetitive dating cycles, this podcast is your guide to breaking free from those patterns for good. As an expert on working with the subconscious mind, I’ll be sharing my…
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Do you know what you need in your relationship? Whether you do or not right in this moment, knowing what you need is certainly a requirement for being able to communicate and act to fulfill it. This is the basis for having a satisfying relationship. In this episode we go deeper into explaining our process for effectively communicating your needs an…
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In today’s episode, I discuss how to release cognitive distortions to end anxiety. 14-Day FREE TRIAL: Get the Breakthrough You Need to Better Your Mental Health and Strengthen Your Relationships: https://bit.ly/MHA-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/att…
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In today’s episode, I discuss how anxiety affects different areas of your life. 14-Day FREE TRIAL: Get the Breakthrough You Need to Better Your Mental Health and Strengthen Your Relationships: https://bit.ly/MHA-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attach…
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Can you count on each other completely? Not with just the BIG things, but also with the small daily things in your life? Building and living a great life with each other is only possible if you can count on, TRUST, each other. When you see the word “trust” it’s easy to think of big things around feeling physically safe or being truthful in what you…
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In today’s episode, I discuss how to anxiety relates to your attachment style. 14-Day FREE TRIAL: Get the Breakthrough You Need to Better Your Mental Health and Strengthen Your Relationships: https://bit.ly/MHA-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachm…
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In today’s episode, I discuss five lessons you can learn from being lonely. 14-Day FREE TRIAL: Get the Breakthrough You Need to Better Your Mental Health and Strengthen Your Relationships: https://bit.ly/MHA-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment…
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Which of these 7 stages of marriage are you two in right now? Knowing this not only gives you perspective about navigating your current season, but also what’s ahead of you in the bigger picture of being married for many years. It is unrealistic to think that every season of marriage should be the same, or will be in the same order as another coupl…
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In today’s episode, I discuss how to increase self-esteem and emotionally connect with yourself through self-soothing. 14-Day FREE TRIAL: Get the Breakthrough You Need to Better Your Mental Health and Strengthen Your Relationships: https://bit.ly/MHA-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back …
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In today’s episode, I discuss how black-and-white thinking may be causing your anxiety disorder. 14-Day FREE TRIAL: Get the Breakthrough You Need to Better Your Mental Health and Strengthen Your Relationships: https://bit.ly/MHA-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉http…
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We all want some degree of change in our lives, and our relationships. So long as they are the changes we want! Change can be difficult if it brings about a lot of unknown, or if the change you desire requires your partner to change some of their behavior. But what is it that creates change and how do you get the results that you really want? In th…
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In today’s episode, I discuss how to communicate when someone is shutting you out. 14-Day FREE TRIAL: Get the Breakthrough You Need to Better Your Mental Health and Strengthen Your Relationships: https://bit.ly/MHA-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/att…
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In today’s episode, I discuss the 6 Signs You're Not Looking After Your Mental Health Transform Your Relationship and get 50% off your quarterly membership! Save 50% On a Quarterly Membership to The Personal Development School Boost Your Relationships by 50% in Just 7 Days: Unlock Your FREE All-Access Pass to PDS Courses Today! https://bit.ly/7-day…
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Building connection (and closeness) with your partner is fundamental to having a happy and satisfying relationship. Yet it’s the first thing that takes a back seat when you are busy, stressed, or just in the routine of your life. Yes, maintaining connection takes effort. If you thought you could be in a marriage without effort, someone needs to inf…
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In today’s episode, I discuss the 10 key signs someone has an avoidant attachment style Transform Your Relationship and get 50% off your quarterly membership! Embrace Confidence, Control, and Fulfillment with Our Tailored Programs for Your Unique Journey. Save 50% On a Quarterly Membership to The Personal Development School Boost Your Relationships…
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In today’s episode, I discuss if a dismissive avoidant will return after a period of no contact. Transform Your Relationship and get 50% off your quarterly membership! Embrace Confidence, Control, and Fulfillment with Our Tailored Programs for Your Unique Journey. Save 50% On a Quarterly Membership to The Personal Development School Boost Your Rela…
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The last 2 years could have torn us apart and made us turn against each other. It felt like life was throwing everything at us at once, all while we had a newborn baby. In this episode, you’ll hear: Our personal journey of what trials we faced over the last 2 years How exactly we triumphed after these challenges and got stronger than EVER What soci…
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In today’s episode, I discuss why the avoidant wants to act like they're in a relationship. Transform Your Relationship and get 50% off your quarterly membership! Embrace Confidence, Control, and Fulfillment with Our Tailored Programs for Your Unique Journey. Save 50% On a Quarterly Membership to The Personal Development School Boost Your Relations…
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