In this episode, I talk to Katja Cahoon, a licensed clinical social worker, certified EMDR therapist, and Ketamine Assisted Psychotherapist about the benefits of using ketamine-assisted psychotherapy for a variety of mental health issues. We'll discuss how it works, what sessions would look like, as well as how safe it is, and why it might be an ef…

In this episode, Dr. Danielle Taylor licensed psychologist returns to talk about how to differentiate whether someone is a friend or someone is a frenemy. Who enjoys it when bad things happen to you? Who is happy for you when things are good? How do we get caught up in frenemy relationships? Do you have the boundaries you need in place to foster he…

In this episode, I talk to Dan Zia Joseph, former businessman turned army veteran turned researcher and author, about his new book Backpack to Rucksack: Insight into Leadership & Resilience By Military Experts. We'll discuss leadership psychology, mental health, and resilience in and out of the military. We will also examine how good leadership and…

In this episode, I talk to Dr. Danielle Taylor licensed psychologist, nationally certified school psychologist, Chief Operating Officer at Spectrum360, and Psychologist at Evolve Psychological Services about how our frame of reference influences our work as therapists and the development of the models we use as well as how some therapeutic approach…

In this episode, I talk to Beau Laviolette, licensed clinical social worker, IFS and EMDR trainer, IFS Healing Corps co-founder, and fellow military veteran about The Warriors’ Retreat program and what veterans (or anyone else) can gain from gathering together to process emotions in nature. To find out more about the work Beau does and to find out …

In this episode, I talk to Kyrus Keenan Westcott, a motivational influencer, mental health advocate, and "neurospicy humorist" about living with ADHD as an adult and the intersection of mental health and humor. We'll discuss using relatable humor to bring awareness and start hard conversations about mental health. To follow or contact Kyrus visit t…

In this episode, I welcome back my best friend, Susanna Morse to talk to me about the importance of finding whimsy and play in adult life. We will explore why it's important and what it adds to a life that is often overtaken by tech and stress. The Artist's Way: 30th Anniversary Edition (Anniversary) by Julia Cameron bookshop.org/a/79007/9780143129…

In this episode, I talk to Sarah Temel, personal growth consultant, IFS practitioner, and certified apprentice through the Forrest Center for Evolutionary Astrology about IFS (Internal Family Systems Therapy)-inspired astrology. We will discuss what evolutionary astrology is, and how its integration with IFS can be used as a tool for guiding people…

In this episode, I talk to Stuart Lynd, licensed professional counselor and board-certified music therapist, about the transformative and healing powers of music and its positive benefits to our mental and physical health. To get connected to Stu Lynd, LPC, MT-BC visit www.linkedin.com/in/stuart-lynd-16999b52/ or www.psychologytoday.com/us/therapis…

In this episode, I talk to Bob Stahler, Certified Financial Planner of Edward Jones Investments in West Deptford, New Jersey about the state of our economy, how to work through your debt, and how to budget for your future. To get connected to Bob Stahler, CFP visit www.edwardjones.com/us-en/financial-advisor/bob-stahler To find out more about Heath…

In this episode, Chelsea McCarty licensed professional counselor and owner of Reflections Counseling & Wellness is back to chat with me about the controversial topic of a therapist's worth, how we figure out what to charge our clients and what issues should be considered when putting a monetary value on our services. To find out more about Chelsea'…

In this episode, I talk to Beau Laviolette, licensed clinical social worker, IFS and EMDR trainer, IFS Healing Corps co-founder, and fellow military veteran about our favorite approaches to therapy and the tools that create a lifestyle for healing and compassion. We'll dive into these models and how they can benefit veterans and civilians, while al…

In this episode, I talk to Jennifer Kelly, a good friend, former travel agent, and fellow hodophile about the call to travel and the love of experiencing new places. We'll explore the reasons why travel can help with overall life satisfaction and how to keep an open and positive perspective while navigating the cultures of the globe. Lewis Black Ho…

In this episode, I talk to Chelsea McCarty, licensed professional counselor, licensed clinical alcohol and drug counselor, and owner of Reflections Counseling & Wellness about how substance use disorder can effect the lives of family and friends from childhood through adulthood. We'll explore how the family dynamics shift with the presence of addic…

In this episode, I talk to Michelle Richardson, licensed clinical social worker and owner of Mindful Soul Center for Wellbeing about the lessons she learned while creating her group psychotherapy practice. Michelle shares her advice for clinicians looking to expand their business and how to stay heart-centered and successful throughout that process…

In this episode, I talk to Cristina Mazzeo, owner, counselor, and coach of the Center for Tranquil Transitions about the importance of examining our mindset in order to meet life's unexpected stressors. Cristina elaborates on how she helps her clients grow and become aware of the things that need to change in order to achieve their life goals. Tune…

In this episode of The Symmetry Sessions, Heather talks to her best friend of nearly 30 years about the key elements to a long-lasting relationship and how they've maintained their friendship through the many changes, transformations, and phases in their lives. Esther Perel's Why Modern Love is So Damn Hard: https://www.estherperel.com/blog/why-mod…

In this episode, I talk to Captain Steve Dixon of the Hamilton Fire Department in New Jersey about the need for a deeper look at mental health support for first responders. Emergency Medical Services: Last Week Tonight with John Oliver (HBO): https://www.youtube.com/watch?v=Ezv8sdTLxKo First Responder Treatment Services at Princeton House: https://…

In this episode, I talk to Seth Reiber the owner of Vast Videography about the power of imagery. Join us for an in-depth conversation on the catharsis of creativity and the impact of the visual arts on our psyche. To find out more about Seth's work visit: www.vastvideography.com/ To see Seth's "Fight Song" video for Maria Fareri Children's Hospital…

In this episode, I talk to Joanna Dougherty, the owner of Juniper Tree Counseling about identifying your vision for the future, working through your fears, and moving towards your goals. Join us for an in-depth conversation on exploring yourself and embracing who you want to be. To find out more about Joanna's practice visit www.jtreecounseling.com…

In this episode, I talk to Christina Rock, the owner of Got Your Six Counseling Services about military veterans and mental health. We'll discuss the common experiences veterans encounter during their service and afterward while sharing our own personal experiences, our mission to destigmatize counseling for veterans and first responders, and what …

Welcome to The Symmetry Sessions! In this episode, we'll discuss who Heather McPaul is and what The Symmetry Sessions are. To find out more about Heather and what she does visit www.symmetryofself.com To become a guest on The Symmetry Sessions click here or find us on Instagram @symmetryofself Special thanks to Wik of Chaos Effekt for our awesome i…