Send us a text Trying to figure out what to do to restore regular cycles and support health androgen levels? This episode is for you if you're wondering what direction to go if you think you have PCOS. Referenced episodes: - Ep 18. | What is PCOS? - How to eat for consistent energy throughout the day | Ep. 34 CONNECT WITH BRIDGET Email list Instagr…

Send us a text This is the first mini episode of I'm Hormonal where you get a recap of what to do if you have irregular cycles. You'll hear Bridget's personal experience and response to cycle mayhem during a stressful summer. What are these mini episodes about? They're short, sweet, and to the point. Minis will recap the week's earlier podcast as a…

Send us a text Even if you know a ton about hormones and cycles, sometimes life gives you a little practical application work to do. Earlier this year I had a series of irregular cycles and hope is that you can learn from what I did to navigate them and give my body the support it was asking for. I focused on: - Moderate exercise - Avoiding alcohol…

Send us a text Join me for a conversation with Randi Halaway about mindset, transformation, prioritizing yourself, and so much more. Being in the right frame of mind to make change--especially when it comes to your health--is essential before embarking on any journey. Together, we challenge societal norms that equate self-sacrifice with goodness, p…

Send us a text Today we'll review the top five causes of hormone imbalance. Are these factors that you were already familiar with, or are these new? They are: - Stress - Endocrine disrupting chemicals - Poor gut health/diet - Lack of sleep - Underlying health conditions If you have period pain, irregular cycles, missing periods, or PMS--this episod…

Send us a text What if you could achieve hormonal balance and reclaim your energy levels? This just in: you absolutely can! Let me help. In todays episode, we’ll troubleshoot symptoms including: PMS Period pain Irregular cycles Missing periods Low/irregular energy You’ll learn about common causes as well as first steps you can take to get some reli…

Send us a text Even simple daily (good) habits can have a drastic impact on your hormone balance! Join me, Bridget Walton, your certified functional hormone specialist and menstrual cycle coach, as I share the top three game-changing daily practices that I use to support hormone health. Find out how incorporating leafy greens for essential nutrient…

Send us a text If you're new to womb healing, this is the place for you to learn the basics and understand how it can be a valuable tool for you as you move through life. Creating an environment of safety and trust in your pelvic bowl can support your overall health and wellbeing. Maddie bring here experience working with clients and walks you thro…

Send us a text This week, Bridget talks with Andoeni about all things endometriosis. This episode is for you if you have endo, if a friend has endo, or if you are curious about this condition that impacts approximately 1 in 10 menstruators. You'll learn about: - signs and symptoms - myths - options for remediation - resources - lifestyle changes to…

Send us a text Download your free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE. This is the last of six episodes in this cycle syncing series where Bridget reviews recommendations phase-by-phase so you know what adjustments to make as you start cycle syncing. By tailoring your die…

Send us a text Are you interested in cycle syncing but you're not familiar with your body's signs of ovulation? Listen to this shortie episode to learn why ovulation is key to think about so you can get the most bang for your cycle-syncing-buck, but also because it's a key marker of overall health. I don't think ovulation is talked about enough in …

Send us a text Follow along with this workshop by downloading the Cycle Syncing Workshop! CLICK HERE. Not sure which exact days in your cycle correlate with each cycle phase? This episode will be perfect for you. Download the guide, above, to follow along and get clear on the phases of your cycle: menstrual, follicular, ovulatory, and luteal. Downl…

Send us a text Thinking about cycle syncing? You're in the right place. But did you know that cycle syncing might not be the right tool to help you actually overcome your hormone imbalance? Learn about why you should consider focusing on balancing your hormones and regulating your cycle in order to get the most juice out of your cycle syncing squee…

Send us a text Curious about how to harmonize your lifestyle with your menstrual cycle? If you're wondering how you can start cycle syncing, this episode is for you. You certainly can dive right in. BUT. If you take a minute to get familiar with your cycle before making any changes... I think that will support your cycle syncing journey. Download y…

Send us a text Have you heard about cycle syncing but aren't sure what's the point? This episode is for you. Today you'll hear about the benefits of cycle syncing and how it can enhance your experience and relationship to self. Download my free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CL…

Send us a text You'll hear about why cycle syncing can sometimes fall short of the mark. Cycle syncing is amazing because it helps you to listen to your body and learn about how it changes throughout the cycle. It doesn't, however, help you to overcome hormonal imbalances. Coming back to balance oftentimes involves more nuance than cycle syncing. B…

Send us a text If you're a menstruator who is lucky enough to live into old age, you'll find yourself navigating perimenopause and then menopause one day. For a lot of gals out there, this can come with unwanted weight retention. Losing weight isn't the same way that it used to be. Listen to the episode to learn about: - The factors causing "menopa…

Send us a text Do you suffer from migraines? Are you wondering if they could be related to your menstrual cycle? Join me, Bridget, for this conversation on how your hormone fluctuations can unfortunately lead to migraine pain. We'll look at the causes of migraines as well as what you can do to prevent them from coming back. CONNECT WITH BRIDGET Ema…

Send us a text Have you ever wondered how the change of seasons may be influencing your hormones? Join me, Bridget Walton, as we explore the interplay between summertime and your hormones. Sunlight, social connection, and time in nature are all good for your hormone balance. Plus, get practical tips for maintaining hormonal balance while traveling …

Send us a text #35. If you're new to the hormone conversation, this episode is for you. Today you've got a shortie episode about the basics of hormones. You'll learn: - What are hormones? - What functions do hormones allow our bodies to perform? - What are the top three ways that you can impact your hormones? The takeaway for today: hormones are es…

Send us a text #34. Spoiler alert! Protein protein protein. If you have daily afternoon energy crashes then this episode is for you. Bridget talks through an average day of meals for her and how they benefit consistent energy levels throughout the day. Go to this link to find the resource which writes out Bridget's normal meals and her grocery shop…

Send us a text #33. In this Mother's Day episode you'll learn about how hormones change after you... become a mother! There are a lot of hormonal changes during pregnancy and postpartum of course. Understanding what those changes are can be helpful in navigating the journey and looking forward to things leveling out after a bit of time. Today we di…

Send us a text #32. If you're someone with low energy or mid-day energy drop off AND you're in the practice of working out before breakfast... this episode is for you. Bridget talks about what happens on your bod (hormonally) when you workout on an empty stomach. If you're working on healing a hormone imbalance then consider incorporating some food…

Send us a text #31. This episode is for you if you're new to learning about your cycle, your hormones, and how it all works. Bridget walks through the basics of: - Normal cycle lengths, bleed lengths, and cycle length variations - The four phases of the menstrual cycle - Estrogen and progesterone: what they do and how they shift - Why ovulation is …

Send us a text #30. What is one of the main causes of hormone imbalance? Endocrine disrupting chemicals. You've heard of them before, surely, and today we'll talk about how they can impact your body and reproductive system. Topics include: - Recent EPA regulation change in the United States to limit PFAS levels in public drinking water - What are e…

Send us a text #29. Are you curious about acupuncture, herbalism, and Chinese medicine? Have you considered how seeking a plan tailored to your specific symptoms and experience could help you achieve your health and hormone goals? Bridget interviewed Daniel Schwartz, an Acupuncturist and Herbal Medicine Practitioner, who shared his perspective on t…

Send us a text #28. Perimenopause? She's menopause's sister and is our topic for today. The transitional time between your regular fertile/cycling years and your non-menstruating years (menopause) can illicit changes in your hormones and the way you feel normally starting in your late 30s or 40s. Listen to this episode to hear about: - What perimen…

Send us a text #27. Have you ever noticed a pattern in your cervical mucus? The white or clear liquid that gathers in your undies throughout the month. This episode walks you through what cervical mucus is, why you have it, what it does, and what it can reveal to you about where you're at in your menstrual cycle. This episode is for you if: - You'r…

Send us a text #26. This week Bridget talks with Dr. Anna Melendez, a holistic chiropractor who practices in North County San Diego. With a background in nutrition, Dr. Anna has a passion for supporting women along their health journey and she shares insights on everything from chiropractic care's link to the menstrual cycle, ways to avoid inflamma…

Send us a text #25. This week we are talking about cycle tracking: what is it, why can it be an asset to your health, and how do we get started? Host, Bridget Walton, shares details about her cycle tracking styles throughout the past six years and overviews tracking methods including: - App-based tracking - Journal-style tracking - Calendar reminde…

Send us a text #24. Discover the power of syncing your fitness plan with the rhythm of your menstrual cycle for a transformative approach to health and wellness. I'm Bridget Walton, here to guide you through the ebb and flow of hormones and how they interplay with exercise. As we journey together, you'll find out how each phase of your cycle—menstr…

Send us a text Have you ever wondered why your emotions seem to turn up a notch just before that time of the month? Join me, Bridget Walton, as we take a poignant journey through the hormonal fluctuations that trigger these intense feelings and uncover ways to navigate this tumultuous time with greater understanding and less distress. You'll journe…

Watch the YouTube version of this episode HERE This week on Maximum Mom, your host Elise Buie is joined by Brita Long. Brita is an attorney and attorney coach who teaches flat fees to other attorneys and more importantly mind set. One of the workshops Brita provides is on our relationship with money. "It ain't about the money" isn't about the knowl…

Send us a text Embark on a transformative journey that intertwines the mystical with the scientific as we unravel the complexities of conception and hormonal health. My special guest, holistic fertility coach Emma Kale, illuminates the conversation with her personal leap from competitive athlete to functional hormone specialist. Discovering the sub…

Send us a text If you're in California, join Bridget at the Encinitas Health & Wellness Expo on February 10th, 2024 from 10am-2pm! Register for free on Eventbrite. When it comes to maintaining a healthy hormone balance, caffeine can be here to shake things up (yikes). Caffeine can also be a tool that you use to your advantage. It's all about unders…

Send us a text If you're in California, join Bridget at the Encinitas Health & Wellness Expo on February 10th, 2024 from 10am-2pm! Register for free on Eventbrite. What you eat has a huge impact on your health, hormones, and how you feel. To vegan, or not to vegan? Are you someone who has dabbled in a plant-based diet as well? Join me, Bridget Walt…

Watch the YouTube version of this episode HERE This week on Maximum Mom, your host Elise Buie is joined by Sarah Walton. Sarah Walton is a business coach and sales expert who’s been featured on The Today Show, speaks at women’s conferences all over the world and has helped hundreds of women start and grow businesses they LOVE. From growing up in a …

Send us a text If you're someone who suffers from unruly and never-ending menstrual bleeding, join me today to learn more. We'll talk about: - Common causes of excess bleeding - Supplements that can help prevent heavy bleeding - Tests that you might consider to discover more about the root cause of the bleeding Estrogen is a growth hormone so exces…

Send us a text Alright, so what actually is PCOS? Let's break it down in today's episode. Polycystic ovary syndrome often results in anovulatory cycles which can mean long/irregular cycles and heavy menstrual bleeding. It's also often associated with hyperandrogenism. Sounds scary (and it could be) but that's the seven-syllable way to say that you …

Send us a text Hey there, I'm Bridget, and welcome to '"Im Hormonal," where we embrace the real talk about hormones, health, cycles, and how to feel our best. I’m a certified functional hormone specialist and menstrual cycle coach, and on this podcast, we'll explore the intricacies of hormonal health and break down the science in a way that's relat…

Send us a text On today’s show, Bess Berger joined me for a conversation about what you can do to best support yourself when living with PCOS. As a Registered Dietitian-Nutritionist, Bess has over 20 years of experience working with clients and she focuses on women’s health–specifically PCOS and menopause support. If you have PCOS then don’t miss o…

Send us a text Elizabeth Tidwell is with us again this week to talk about cycle syncing and how she puts it into action in her own life. If you’re new to cycle syncing and wonder how you can tweak your lifestyle and diet to match where you’re at in your menstrual cycle then this will be a good episode for you to dip your toes in. You’ll hear a lot …

Send us a text We are kicking off the new year with our very first guest! On today’s show, Elizabeth Tidwell joins us to share her perspective on and experience with menstrual cycle awareness and living in support of her cyclical body. If you are curious about how you can tune in more carefully with your body and its signals, this will be a good li…

Send us a text Happy holidays! The holidays are a fun time of year, and with all of the hustle and bustle, there's the potential to let our hormone health fall by the wayside. In today's episode, we'll talk through a couple of hormone health speedbumps that you may be navigating at this time of year so you can keep your hormones in good health. You…

Send us a text If you are someone who has unpredictable periods or bleeds who have altogether disappeared, this episode will help you understand what are the main drivers behind those situations. You'll hear about why the following three things disrupt your cycle and what you can do about it: - Under eating - Stress - PCOS Grab your free Irregular …

Send us a text Not sure if your sluggish energy, painful cramps, or irregular periods could be indicative of a deeper hormone imbalance? Listen to part two of this episode on the five common causes of hormone imbalance. In part 1, episode 11, Bridget talked through what the following three symptoms could indicate and how you can take steps to addre…

Send us a text Not sure yet about what signs of hormone imbalance can look like? Join Bridget to learn about five common signs of imbalance and to get a feel for what's behind those imbalances, as well as what you can do to address them. In this episode which is part one of two, you'll get the run down on the following symptoms of hormone imbalance…

Send us a text Join host, Bridget, to dive into testosterone. Did you already know that testosterone is essential for women's' menstrual cycles? In this episode you'll hear: How testosterone impacts the menstrual cycle How it impacts other facets of your health What low and high testosterone might look like How to support healthy testosterone level…

Send us a text "Hormones that help us ovulate" is the nicer way of saying "gonadotropin releasing hormone, luteinizing hormone, and follicle stimulating hormone" which are the three hormones that we'll focus on today. This is the third edition of this mini series where we dive into the main characters as far as sex hormones go. Because GnRH, LH, an…

Send us a text How’s your cycle treating you? How's the end of your cycle treating you, in particular? Today we talk about progesterone! If you’re planning for pregnancy then you’ll definitely want to be familiar with progesterone and how she impacts you, your fertility, and your pregnancy. Even if you’re not planning for pregnancy, this episode is…