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Irregular Cycles: How I Handled Cycle Weirdness During a Stressful Summer | Ep. 52
Manage episode 446381465 series 3533541
محتوای ارائه شده توسط Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Even if you know a ton about hormones and cycles, sometimes life gives you a little practical application work to do. Earlier this year I had a series of irregular cycles and hope is that you can learn from what I did to navigate them and give my body the support it was asking for.
I focused on:
- Moderate exercise
- Avoiding alcohol/caffeine
- Tracking symptoms carefully
- Removing unnecessary to-dos from my calendar
- Nourishing through adequate food + sleep
I also tried out incorporating:
- Maca powder
- Cryotherapy and red light therapy
- Melatonin
References:
- Ep. 18 What is PCOS?
Note: These things may or may not be a good fit for you and your body! If you're looking for 1:1 support, click the link below to set up a consult call.
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فصل ها
1. Irregular Cycles: How I Handled Cycle Weirdness During a Stressful Summer | Ep. 52 (00:00:00)
2. Supporting Hormone Health With Bridget Walton (00:00:05)
3. Supporting Hormone Health and Wellness (00:14:47)
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