بهترین پادکست های Bicep (2024)

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345: Why You’re Sabotaging Your Progress by Not Tracking Everything—and How to Fix It | Live Coaching Session 17:06

5d ago17:06

17:06

In today’s podcast, I’m sharing a Live Coaching session from MACROS 101, where I work with a client, Ashley, who’s dealing with the all-too-common struggle of knowing what to do but finding it tough to follow through—especially with tracking calories. Together, we dig into self-sabotaging habits and talk about shifting her mindset to beat inconsist…

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344: If You Say "I Hate My Body" You Aren't Alone (And How To Change It) with Aimee Mccarrey [I Did It Series] 50:33

12d ago50:33

50:33

Today’s episode is part of the "I Did It" Series, featuring women who have gone through my signature program, MACROS 101, and made incredible progress in their journeys. Aimee shares how she’s transformed her self-image, overcome negative thinking, and built confidence along the way. One of the key takeaways from our chat is how she’s embraced smal…

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343: [RANT] Why Your Workouts Aren't Building The Muscle You Want 30:46

19d ago30:46

30:46

Today’s podcast is another RANT episode, and I know many of you love when I get real and dive into topics I’m passionate about. This time, I’m tackling a big one: why your workouts aren’t building the muscle you’re aiming for. I’ve noticed so many women making similar mistakes, and it honestly motivates me to share this because I know how precious …

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342: How Long Does It Really Take To Build Muscle? with Amy Williams 46:45

26d ago46:45

46:45

For today's podcast, I’m thrilled to talk about one of my favorite topics—lifting weights! I’m joined by Amy Williams, aka Abs by Amy on Instagram, to discuss everything from getting started with lifting to maximizing muscle growth. Amy shares some unique and brilliant tips for beginners that will make you feel more confident in the gym. We also di…

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341: 5 Secrets To Getting Results Faster with Brad Bizjack 49:21

1M ago49:21

49:21

In this episode, I’m excited to have my friend Brad Bizjack back to the podcast to share his five best secrets for getting results faster. If you’re like me, you’d rather see progress sooner than later, and Brad does an awesome job of breaking down what keeps us stuck and how to push past it. He shares practical tips you can start using right away …

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340: Should You Train Through Pain? (The Answer May Surprise You) with Dr. Susie Spirlock, DPT 44:17

1M ago44:17

44:17

In this episode, I had a pleasure of interviewing Dr. Susie Spirlock, a Strength Coach and Doctor of Physical Therapy, to tackle a big question: should you train through pain? If you’re into any kind of fitness—lifting, running, hiking—you’ve probably dealt with pain at some point and wondered, “Do I push through or back off?” Susie shared some sup…

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339: Counting Macros As A Full-Time Working Mom And Recovering Perfectionist with Andressa Linhares [I Did It Series] 43:37

2M ago43:37

43:37

In this episode, I had the pleasure of interviewing Andressa Linhares as part of the “I Did It” Series. Andressa shared how she’s balancing a demanding career, a long commute, and raising a child while still making time for fitness and self-care. Coming from a Brazilian background, her perspective is unique, and she’s navigating her journey in real…

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[BONUS] Why Setting Your Macros Isn’t Enough 20:02

2M ago20:02

20:02

توسط Amber Brueseke

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338: Getting Your Picky Eating Kids To Eat Their Veggies with Alyssa Miller, RD 52:08

2M ago52:08

52:08

On today’s podcast, I’m excited to have my friend Alyssa Miller, a registered dietitian, and picky eating expert, join us! She’s sharing her super helpful tips on handling picky eaters and guiding our kids toward a healthier relationship with food. Alyssa’s all about keeping things practical and low-stress, focusing on creating a positive vibe arou…

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337: Maintaining Weight Loss: Tackling the Fear of Regain After 65 Pounds Lost | Live Coaching Session 29:19

2M ago29:19

29:19

In today's podcast, I'm sharing another Coaching Call from our Beyond MACROS 101 alumni group. Tune in as I guide Darla through overcoming challenges and maintaining her weight. Darla's experience will resonate with many who have successfully lost weight but now struggle with keeping it off. This episode is designed to offer a fresh perspective, en…

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336: Evolving From People Pleaser To Standing Up For Herself with Sarah Allred [I Did It Series] 33:45

3M ago33:45

33:45

Today’s episode brings you another inspiring “I Did It” Series, highlighting the issue of people pleasing—a challenge I often see among the women I coach in my signature program, MACROS 101. Constantly putting others' needs before your own can leave you feeling exhausted and disconnected from your true desires. I'm excited to share Sarah Allred’s s…

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Episode 335: If I Wanted To Lose 20 Pounds, Here's What I Would Do 43:38

3M ago43:38

43:38

I'm excited about today's podcast topic because we're diving into a big question: how do you get started on your weight loss journey, especially if you have 20, 30, 50, or even 100 pounds to lose? I'll be sharing 10 practical and mindset-focused steps to help you kick things off, without making you feel overwhelmed by trying to do it all at once. T…

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334: Nutrition Tips For Postpartum Moms with Laura Schoenfeld, RD 51:08

3M ago51:08

51:08

I'm thrilled to welcome my friend Lauren Schoenfeld, RD, to the podcast! Lauren is a registered dietitian, women's health expert, and the CEO and founder of The Nourished CEO. In this episode, she opens up about her journey from being a business owner without kids to navigating life with a little one, and how that transformation has impacted her li…

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333: How To Find Peace (Even When You're In A 'Shame Tornado') | Live Coaching Session 29:04

3M ago29:04

29:04

Today's podcast is another Coaching Call from our last round of MACROS 101 with my client, Katie. Katie opens up about her struggles with discouragement and feeling stuck in a 'shame tornado' when her measurements didn't match her expectations. We also take a closer look at Katie's background and how her past experiences have shaped her current min…

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332: 100 Pounds To Lose (And Keep Off) with Courtney Hessler [I Did It Series] 32:50

3M ago32:50

32:50

Today's podcast is another episode of our "I Did It" series, where we celebrate the incredible transformations of our MACROS 101 Alumni. This time, I’m chatting with Courtney Hessler, who shares her inspiring story of losing and maintaining a significant amount of weight through MACROS 101. Courtney talks about the unique approach needed for those …

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331: Diet Breaks, Nutrition Periodization, and Staying Lean with Cody McBroom 55:26

4M ago55:26

55:26

For today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. We talked about building willpower, staying disciplined, and how to handle diet breaks and refeeds. Plus, we explored why flexibility is so important in personal fitness. Tune in and let's dive into this insightful conve…

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330: You're Probably Thinking About Habits Wrong...Let's Fix That with Monica Packer 48:32

4M ago48:32

48:32

I’m so excited to welcome Monica Packer back to the podcast! Monica is the amazing CEO and Founder of About Progress, a fantastic community dedicated to self-development and self-acceptance. She’s also a habits expert! In this episode, you'll get practical tips that you can start using today to make sure your habits are truly supporting you and hel…

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329: Creating Macro-Friendly Recipes with Danielle Lima 37:27

4M ago37:27

37:27

I'm excited to welcome Danielle Lima, better known as Oh Snap Macros on Instagram, to the podcast. Danielle is a passionate home cook, cookbook author, and certified Nutrition Coach. In this episode, she shares her macro-counting journey, her food philosophy, and how she creates her delectable, macro-friendly recipes. You'll also get a preview of s…

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328: Breaking Through Perfectionism | Live Coaching Session 27:51

4M ago27:51

27:51

Today's podcast episode features another coaching conversation from my signature program, MACROS 101. Tune in as I coach Susan on uncovering the root causes of her perfectionism. Susan's journey serves as a powerful reminder that it's never too late to shift your mindset and conquer perfectionism. With the right support, you can learn to embrace yo…

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327: Adding 1,000 Calories in A Reverse Diet with Ashley Spontarelli [I Did It Series] 32:35

5M ago32:35

32:35

In today's episode, we're bringing back the "I Did It" series with a bang. Get ready to be inspired and motivated by the amazing transformations of our MACROS 101 alumni. We're featuring women from all walks of life—different ages, health conditions, and family situations—who've crushed it on their weight loss journeys. First up, we have the lovely…

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326: Programming Both Weight Lifting and Cardio for Peak Fitness with Dr. Alyssa Olenick, PhD 54:32

5M ago54:32

54:32

Get ready to be amazed by today’s podcast with Dr. Alyssa Olenick, a Ph.D. in Exercise Physiology and an expert in Exercise, Metabolism, and Female Physiology. Dr. Olenick is not only a weight lifter and ultra/trail runner but also a hybrid athlete and coach. We delve into the balance between cardio and weightlifting, uncovering their unique benefi…

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325: Raise Your Kids To Be Okay With People Not Liking Them with Amanda Schaefer 42:28

5M ago42:28

42:28

I have another fantastic guest joining the podcast today. Please welcome my friend Amanda Schaefer, a Mental Skills Performance Coach who specializes in helping kids, especially athletes, build confidence and perform at their best. Amanda emphasizes the importance of building resilience in children, teaching them that seeking universal approval is …

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324: Are Weekends Sabotaging Your Progress? 5 Secrets For Success 31:43

5M ago31:43

31:43

For today's podcast, I'm featuring one of the hottest topics from my signature program, MACROS 101. Many women find themselves struggling with maintaining consistency in their macro-counting and fitness journey, especially when the weekend rolls around. In this episode, I'll share some game-changing tips that I give my clients in MACROS 101 to help…

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323: [RANT] 7 Harsh Truths You Might Not Want To Hear with Natalie Dulaney and Heidi Bollard 54:14

6M ago54:14

54:14

Today’s podcast is a RANT episode with two of my favorite people, Heidi Bollard and Natalie Dulaney from Butter Your Macros. We dive deep into candid conversations about common challenges in fitness journeys. Drawing from our extensive coaching experience, we share valuable insights and patterns we’ve observed over the years. While the discussion i…

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322: "How Do I Stop Self-Sabotaging On The Weekends?" | Live Coaching Session 18:18

6M ago18:18

18:18

Here’s another coaching session from my signature program, MACROS 101. Occasionally, I share these coaching calls on the podcast to showcase my coaching style and provide a glimpse of what you can expect when you join MACROS 101. In this episode, I coach Kim through overcoming self-sabotaging behaviors, addressing the root of her struggles, and ali…

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321: The 3 Keys To Build Self-Integrity with Heidi Powell 47:34

6M ago47:34

47:34

Joining me on the podcast is Heidi Powell, the ultimate female force. As a trainer, transformation specialist, mother of four, savvy businesswoman and entrepreneur, author, nutrition enthusiast, and overall health guru, Heidi brings a wealth of expertise. In this episode, we explore how to build integrity with yourself, the journey of self-love, an…

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320: How 'The Fittest Woman' on Earth Sets and Achieves Unthinkable Goals with Tia-Clair Toomey-Orr 1:02:04

6M ago1:02:04

1:02:04

This episode holds a special place in my heart as I have the honor of interviewing someone I deeply admire and consider a personal hero. Join us as we explore the incredible journey of Tia-Clair Toomey-Orr, renowned as 'The Fittest Woman on Earth.' Learn firsthand about her approach to setting and surpassing formidable goals, as she opens up about …

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319: Why Rest Takes Hard Work (Where I've Been The Past 2 Months) 39:17

6M ago39:17

39:17

I'm happy to be back! You might be wondering why there haven't been any podcast episodes for the past 2 months. In today's episode, I'll talk about why taking breaks, resting, and taking care of yourself are so important. I hope you feel inspired and get some useful tips for adding more rest into your life. Thank you for your kind messages. Let’s d…

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#4 - Le développement hâtif des enfants 34:45

9M ago34:45

34:45

Dans cet épisode, on discute de la préparation physique précoce des enfants. Instagram: https://www.instagram.com/bieres.biceps/ Facebook: https://www.facebook.com/profile.php?id=61555604084761

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318: How To Start Trusting Yourself Around Food 27:27

9M ago27:27

27:27

Today's podcast is a Coaching Call from our BAB Coaching Community, a special space for women continuing their health journey after completing MACROS 101. I'll be sharing insights from a recent coaching session where we explored the three phases: disorganized, control, and trust. While MACROS 101 helps gain food control, my main goal is to achieve …

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317: I Was Wrong About Wegovy, Ozempic, and Mounjaro with Dr. Taylor Brueseke 43:02

9M ago43:02

43:02

My husband, the amazing Dr. Taylor Brueseke, is joining me again on the podcast. In this episode, we're going to talk about Wegovy, Ozempic, and Mounjaro to clear up any misunderstandings. Dr. Brueseke will explain how these medicines work, what they're good for, and any possible side effects. I'll also share my own experiences with these medicatio…

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316: Feel the Fear and Do It Anyway (The Time I Cried Surfing) 1:01:47

10M ago1:01:47

1:01:47

Today's episode is all about my awesome trip to Costa Rica where I surfed with my husband for a whole week – trust me, it was amazing! But here's the cool part: I faced some big fears during the trip. No worries, I'm sharing all the exciting details about how I conquered those fears and how they relate to the challenges many of you might be dealing…

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315: "I'm Down 40 Pounds...When Will It Be Enough?" | Live Coaching Session 39:31

10M ago39:31

39:31

For today's podcast, I'm sharing a Coaching Call from our BAB Coaching Community. It's a chance for you to see how I coach, which you'll also experience in my program, MACROS 101. In this episode, I'm helping Desiree with celebrating—turning it into something real and doable in everyday life. Here's a tip: use "acknowledging" instead of "celebratin…

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#3 - On va dire les vraies choses... Le kinésiologue 34:02

10M ago34:02

34:02

Dans cet épisode, Alex, Michael et David reviennent sur le métier de kinésiologue. Ils ressortent les champs d'intérêts et les pratiques controversées de la profession.Écoutez sans modération!

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314: "I've Tried Everything and Can't Lose Weight" Isn't True with Brad Bizjack 50:55

10M ago50:55

50:55

I'm excited to introduce today's guest. Find out why he's one of the few guys I bring onto the podcast. A big welcome to Brad Bizjack! He's a Certified High Performance Coach and Mindset Mentor. Join us as we discuss overcoming tough limiting beliefs and how your self-talk impacts what you can achieve. Brad is excellent at helping you understand an…

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313: Optimal Training and Nutrition Strategies for Women with Dr. Stacy Sims 54:15

10M ago54:15

54:15

Get ready for a fascinating episode featuring Dr. Stacy Sims, a highly accomplished Exercise Physiologist and Nutrition Scientist! We're delving into discussions about how women should approach their training and nutrition, highlighting the historical focus on men in past research. Discover why it's essential to understand the specific needs of wom…

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312: Weight Loss Doesn't Have To Be "Hard, Fast, and Miserable" with Tulin Emre 50:43

10M ago50:43

50:43

I've committed to featuring incredible guests this year, and kicking off the list is Coach Tulin, a motivator in plus-size health and fitness. Returning to the podcast, she's here to redefine her fitness journey, emphasizing the significance of sustainable habits and a positive mindset. Tulin's personal narrative delves into relatable challenges su…

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311: How To "Start Over" In Your Fitness Journey 25:05

11M ago25:05

25:05

Happy New Year! This podcast episode aligns with the beginning of January, a time when many are looking forward to a fresh start after the holidays. Regardless of the success of your holiday intentions, you might be contemplating a reset for the new year, prepared to commit to your established goals. Consequently, you could be asking yourself, “How…

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310: Best of 2023: 3 Money-Saving Grocery Tips with Rachel Coons 50:06

11M ago50:06

50:06

Happy Holidays! On our fourth and final “Best Of 2023”, I’m bringing you back to an episode that features my sister Rachel Coons! She's back on the podcast to impart her three valuable tips on trimming down your grocery expenses. If you're keen on managing your budget wisely, being mindful of your spending at the supermarket can free up some funds …

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309: Best Of 2023: 5 Things I Wish I Knew Before I Started A Weight Loss Journey 52:02

11M ago52:02

52:02

For today's “Best Of 2023”, I'm bringing back the episode highlighting my weight loss journey and the various goals I've pursued over the years. Whether you're just beginning your weight loss venture or have been committed to it for an extended period, I want to impart some insights that I wish I had been aware of before embarking on my weight loss…

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308: Best Of 2023: 5 Things To Remember When The Scale Is Up 37:56

11M ago37:56

37:56

For our second “Best Of 2023” episode, I am bringing back a previous episode focusing on the scale experience. In that episode, I discussed five key points to bear in mind, aimed at assisting you in approaching the scale with a more measured and less emotional perspective. The goal is to empower you to handle the data, coach yourself through the pr…

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#2 - L'entrainement ''fonctionnel'' 27:52

11M ago27:52

27:52

Dans cet épisode, nous discutons du concept ''Fonctionnel'' à l'entrainement. Très belle discussion.La bière que nous dégustons à l'épisode est une Irish cream ale du nom de La Courtisane de la brasserie La Voie Maltée: https://www.lavoiemaltee.com/bieres/la-courtisane/ Buvez avec modération.Bonne écoute!…

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307: Best Of 2023: The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk) 1:00:36

12M ago1:00:36

1:00:36

I'm back with the "Best Of" series for the month of December. Just like the previous years, I'm going to highlight some great throwback episodes that are full of golden nuggets to help you in your journey. These episodes are great, and sometimes, it takes revisiting familiar concepts multiple times for them to stick. For today's "Best Of" episode, …

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306: Hormone Syncing for Improved Metabolism and Weight Loss with Michelle Stiff 55:27

12M ago55:27

55:27

Get ready for an exciting episode as we welcome Michelle Stiff, a rockstar graduate of our Transformational Macro Coach Certification (TMCC)! This program is all about blending macro counting with transformational coaching, diving deep into clients' beliefs to crush that self-sabotage. Michelle, our hormone guru, is here to break down the complexit…

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#1 - Les chaussures 31:55

12M ago31:55

31:55

La première moitié de la discussion d'aujourd'hui tourne autour du pied selon son importance dans la prévention et la performance. La deuxième moitié de la discussion se dirige vers les chaussures, autant pour les sportifs que les travailleurs.La bière que nous dégustons à l'épisode est une sans-alcool du nom de La Bluffeuse de la brasserie Maltco:…

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305: Learning To Love, Accept, and Respect Yourself with Dr. Jennifer Finlayson-Fife 55:36

12M ago55:36

55:36

Get ready for an exciting episode as we welcome the amazing Dr. Jennifer Finlayson-Fife to the podcast! She's not just a Ph.D. in counseling psychology; she's a relationship and sexuality coach, too. We're going deep into the realms of self-acceptance, self-love, and self-respect—beyond the surface stuff. Dr. Jennifer drops gems on self-honesty, ta…

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304: "How Can I Be Healthy When Life Is So Busy?" | Live Coaching Session 29:41

1y ago29:41

29:41

In this podcast episode, I'm sharing a coaching conversation from our BAB Coaching Community. We provide specialized coaching within MACROS 101, and for those who wish to continue, our BAB Coaching Community offers both live and written coaching. Join me as I guide Natalie on prioritizing health amidst a hectic schedule. Our conversation explores d…

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303: Parenting Teens + Paying The Price For Personal Growth with Brooke Romney 1:02:29

1y ago1:02:29

1:02:29

Get ready for a front-row seat to the ultimate parent-teen adventure! Joining me on the podcast is the amazing Brooke Romney, a writer, speaker, educator, and connector. With her wealth of parental wisdom, Brooke spills the beans on practical tips for ace communication, conflict resolution, and nurturing independence during those wild adolescent ye…

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302: Listen To This When Your Cut Feels Hard 49:08

1y ago49:08

49:08

In today's podcast, I've prepared a special and unique episode instead of the usual informational content. Consider this episode your motivational lifeline for those challenging days—save it for when you need that extra boost. Imagine us having a heart-to-heart lunch, like the best of friends navigating life's obstacles. When you find yourself amid…

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301: "My Effort Will Never Be Enough": Resignation Vs Acceptance | Live Coaching Session 33:33

1y ago33:33

33:33

In today's episode, I'm featuring another coaching conversation from my signature coaching program, MACROS 101. Join me as I guide Kimberly through a thought-provoking question concerning the perception that her efforts fall short and delve into the nuances between resignation and acceptance. If you've ever felt frustrated despite your dedicated ef…

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