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S4P Radio, Season 3, Episode 10: Nutrition and Shiftwork with Charlotte Gupta
Manage episode 244467120 series 2363071
Season 3 Ep 10 – Nutrition and Shiftwork with Charlotte Gupta
The latest episode of Sleep4Performance Radio welcomes Charlotte Gupta. Charlotte has recently submitted her PhD at the University of South Australia. Her research focuses on shiftwork, fatigue countermeasure, cognitive performance and meal timing. In this episode we discuss diet and nutrition around shift workers and how we can eat for performance while working shiftwork.
You can check out some of Charlotte's research at this link!
Follow Charlotte on Twitter @cc_gupta or contact her via the email below.
charlotte.gupta@unisa.edu.au
Contact me at iandunican@sleep4performance.com.au
or our editor/producer at ricky.krstic@meliusconsulting.com.au
Twitter @sleep4perform
You can also listen to S4P Radio on YouTube and Spotify
78 قسمت
Manage episode 244467120 series 2363071
Season 3 Ep 10 – Nutrition and Shiftwork with Charlotte Gupta
The latest episode of Sleep4Performance Radio welcomes Charlotte Gupta. Charlotte has recently submitted her PhD at the University of South Australia. Her research focuses on shiftwork, fatigue countermeasure, cognitive performance and meal timing. In this episode we discuss diet and nutrition around shift workers and how we can eat for performance while working shiftwork.
You can check out some of Charlotte's research at this link!
Follow Charlotte on Twitter @cc_gupta or contact her via the email below.
charlotte.gupta@unisa.edu.au
Contact me at iandunican@sleep4performance.com.au
or our editor/producer at ricky.krstic@meliusconsulting.com.au
Twitter @sleep4perform
You can also listen to S4P Radio on YouTube and Spotify
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