Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…
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7 Cycling Power Zones: Master Your Training for Maximum Results
Manage episode 450389128 series 3613837
محتوای ارائه شده توسط cirp200m. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط cirp200m یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Professional cycling teams quickly demonstrated the effectiveness of power-based training. Team Sky (now INEOS) notably used power data to optimize their training and racing strategies, contributing to multiple Tour de France victories. This systematic approach has now become standard practice from the professional peloton to local racing scenes.
19 قسمت
اشتراک گذاریManage episode 450389128 series 3613837
محتوای ارائه شده توسط cirp200m. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط cirp200m یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Professional cycling teams quickly demonstrated the effectiveness of power-based training. Team Sky (now INEOS) notably used power data to optimize their training and racing strategies, contributing to multiple Tour de France victories. This systematic approach has now become standard practice from the professional peloton to local racing scenes.
19 قسمت
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Ready to crush your cycling goals? Join us as we break down the essential cycling spring training strategies to take your riding to the next level. From base miles to interval training, learn how top cyclists optimize their spring preparation for peak performance. Whether you're aiming for your first century ride or looking to dominate local races, this episode. #CyclingTraining #SpringFitness #BikeLife https://www.pacelinebikes.com/cycling-spring-training-unlock-peak-power/…
Building cycling power during the off-season isn't just about logging indoor trainer hours - it's a systematic approach to performance enhancement that separates elite cyclists from recreational riders. Read the full article at: https://www.pacelinebikes.com/dominate-winter-training-boost-cycling-power/…
A 912 Miyata bicycle is this weeks “Bicycle of the Week”. The 1984 Miyata 912 emerged as a standout in cyclin g ‘s golden age. Consequently, this touring machine from Miyata’s “Semi-Pro” line proves that function trumps flash. #miyata #bicycle #vintagebicycle https://classicjapanesebicycles.com/blog/vintage-miyata-bicycle-the-legendary-1984-912/…
Discover how artificial intelligence is transforming professional cycling in unprecedented ways. From predictive analytics to real-time race strategy optimization, learn how elite teams are leveraging AI to push the boundaries of human performance. Whether you're a tech enthusiast or cycling aficionado, this episode reveals the cutting-edge innovations shaping the future of competitive cycling. #AIinSports #CyclingTech #ProCycling https://www.pacelinebikes.com/ai-in-sports-unlocking-elite-cycling-power/…
Master your winter cycling training with strategic approaches to build strength and endurance during the off-season. Get expert insights on quality-focused workouts, indoor training techniques, and motivation strategies to emerge stronger for spring. #WinterCycling #TrainingTips #CyclingLife https://www.pacelinebikes.com/winter-cycling-training-your-comprehensive-guide-to-building-speed-and-endurance/…
The Kalavinka Sunset stands out as an exceptional example of a custom bicycle, blending Japanese craftsmanship with a vibrant aesthetic vision. Furthermore, this particular bike is more than just a mode of transport; it embodies a collaborative artistic endeavor. It shows a deep passion for keirin frames and the culture surrounding them. #JapaneseBicycle #bicycle #cycling See and read more at ClassicJapaneseBicycles.com…
Thinking about cycling indoors? You're not alone. Indoor bike trainers have become super popular, especially with all the tech upgrades over the years. Whether you're a casual rider or a hardcore cyclist, there's a trainer out there for you. This guide will help you! https://www.pacelinebikes.com/indoor-bicycle-trainer-unleash-your-best/…
Proper hydration stands as a cornerstone of cycling performance, particularly during hot weather rides when choosing between bottles and a cycling hydration pack becomes crucial. Cyclists can lose between 500-1000ml of fluid per hour through sweating, depending on temperature, humidity, and intensity. This fluid loss directly impacts power output, endurance, and cognitive function on the bike. https://www.pacelinebikes.com/bottles-vs-cycling-hydration-pack-cycling-hydration-101/…
The best gravel bike: the 3T Extrema Italia, is this weeks “Bicycle of the Week”. In the competitive all-terrain cycling market , the best gravel bike must excel in versatility, aerodynamics, and durability. The 3T Extrema Italia emerges as a best gravel bike contender by advancing the capabilities established by its predecessor, the Exploro. This off-road bicycle represents a significant evolution in the gravel segment, effectively combining mountain bike traction with road bike geometry. See full article at https://www.pacelinebikes.com/best-gravel-bike-ultimate-3t-extrema-shines/…
Experience the game-changing benefits of Normatec's dynamic compression technology with "The Pressure Point" podcast. Learn how this innovative recovery tool helps athletes of all levels reduce muscle fatigue and boost performance. For complete details, visit https://pacelinebikes.com.
Just 60 minutes of cycling hill repeats can change how you handle lactic acid and boost your power 1 . These sessions include drills like 3 x 8-minute or 6 x 5-minute intervals. They last 24 to 30 minutes, focusing on mastering steep inclines and improving cycling strength. See the full article with charts at: https://www.pacelinebikes.com/master-cycling-hill-repeats-training-guide/…
Hey everyone! Just a quick update from the team. We're taking a short break to celebrate the holidays with our loved ones, but don't worry – we'll be back with fresh episodes next week. From all of us at Pacelinebikes.com to all of you, we wish you a wonderful holiday season filled with joy, laughter, and precious moments with friends and family. Take care, and we'll catch you in the new year!…
Exploring cycling performance reveals a key fact. Dr. Andrew Coggan's seven-zone system shows most cyclists should train in Zone 2. This zone boosts endurance and improves fat use 1 . Zone 2 is vital for long-distance cycling. It connects sustained effort with improving fitness. However, the "sweetspot" zone below Zone 2 sparks debate. It raises questions about its true benefit for cycling performance 1 . Finding your lactate threshold is crucial. A 30-minute time trial can help. This way, apps like Training Peaks can tailor training zones to your needs 2 . Read full article here: https://www.pacelinebikes.com/master-cycling-threshold-your-perfect-training-zone/…
The BH bicycle, Aerolight 9.0 is this weeks "Bicycle of the Week" In the ever-evolving world of professional cycling and aerodynamic innovation, BH Bicycle has unleashed a masterpiece that pushes the boundaries of engineering excellence. See it and full article here: https://www.pacelinebikes.com/1-unleashed-the-bh-bicycle-aerolight-9-0/…
Learning fundamental bicycle skills is crucial for anyone starting their cycling journey. This comprehensive guide expands on key cycling techniques that every novice rider should master to become a confident cyclist. See full article here: https://www.pacelinebikes.com/master-basic-bicycle-skills-your-path-to-confident-cycling/…
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