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Cycling Training: Year-Round Fitness
Manage episode 449111272 series 3613837
محتوای ارائه شده توسط cirp200m. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط cirp200m یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Did you know that even top cyclists take a cycling training break during the off-season? They do this to avoid burnout and stay at their best1. As the leaves change and athletes switch from jerseys to sweaters, the cycling world slows down. This break is not just for rest but also for planning a new training path.
Cyclists who train 5-10 hours a week value the mental break as much as the physical one1. This off-season is a time to recharge and get ready for the next season. #BikeLife #CyclingLife #CyclingCommunity #CyclingMotivation
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