Revolutionise Your Routine with Self-Care

The Ageless and Awesome Podcast

Let’s be honest - amidst the deadlines, commitments, and responsibilities, it's your health that often takes a backseat. But pause for a moment and consider this: your health is your most valuable asset, and it's worth protecting at all costs.
Seriously, without your health, what do you have?
No amount of wealth, success, or material possessions can replace the vitality and well-being that comes from being in good health. Your health is the foundation upon which everything else in your life is built. It's the key that unlocks the door to a life of joy, fulfilment, and limitless possibilities.
So, how do you protect this precious asset?
After receiving a diagnosis of osteopenia, I found myself on a journey to prioritize self-care and well-being, especially as I navigate the hormonal changes of perimenopause and menopause. Join me in this episode of the Ageless and Awesome podcast as I share how proactive steps like proper nutrition and maintaining healthy habits can be transformative. Together, we'll explore how self-care not only helps regulate the nervous system but also ensures a fulfilling and active future. With personal insights and practical tips, you'll discover the importance of taking charge of your health and happiness amidst life’s many responsibilities.

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1. Self-Care and Women's Health (00:00:00)

2. Promoting Preventative Healthcare for Women (00:20:31)

3. Building Healthy Habits for Wellness (00:24:57)