10 Therapy Truths Revealed | Ep 36

Bossing Up: Overcoming OCD

Let's call out some elephants in the room. Listen to the common myths about therapy, particularly for OCD. You'll hear the statistics on therapy use among OCD sufferers AND you'll be introduced to my upcoming intensive therapy program for moms.

Therapy, similar to a mental workout, helps you reach your goals, equipping you with tools and strategies to manage life’s challenges. Check out this episode to learn why therapy should be a first resort, and how personalized treatment plans can lead to long-term recovery.

01:21 Debunking Therapy Myths

02:22 The Gender Gap in Therapy

02:46 The Reality of OCD Treatment

04:01 Therapy is a Journey, Not a Quick Fix

08:59 The Importance of Intensive Programs

18:51 Therapy is Not a Last Resort

20:12 Therapists Don't Have All the Answers

24:35 Conclusion and Call to Action

✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad!

➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥 Erin is now accepting new clients for an intensive outpatient program!

➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️

➡️Want more? 👏

• Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans.
• Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧
• Shop Erin's store for OCD-themed merch to brighten your day. ☀️

➡️Have questions? Submit them here to get a shout-out on the show! 🗣️

➡️To rate the show: scroll to the bottom, tap to rate with five stars, & select "Write a Review" to let others know what you loved most about the episode! ✍️ When you leave that raving review, shoot me a message to get your special bonus! 🎉

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.