Heavy Bleeding in Perimenopause? You're Not Alone.

The Ageless and Awesome Podcast

What if you suddenly discovered that the heavy menstrual bleeding you've been enduring isn't just a nuisance, but a potential indicator of underlying health issues? Join me on this enlightening episode of the Ageless and Awesome podcast, where we tackle the crucial yet often-overlooked topic of heavy bleeding during perimenopause. Understand what constitutes normal menstrual bleeding, making sure you're equipped with the knowledge to accurately measure it using pads, tampons, and menstrual cups. Recognise the red flags, such as frequent changes of super pads or tampons and sizeable clots, which could necessitate medical evaluation. This episode is all about empowering you to be proactive about your menstrual health and encouraging you to seek help when needed.
Together, we'll explore the root causes of abnormal bleeding, from endometriosis and PCOS to fibroids and adenomyosis. With a focus on holistic management, I'll share insights into how natural medicine can alleviate symptoms and the importance of nutrition in maintaining hormonal health. Delve into practical strategies as this comprehensive guide provides you with the confidence and knowledge to navigate the perimenopause journey, ensuring you're not alone in this vital conversation about women's health.

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1. Understanding Heavy Bleeding in Perimenopause (00:00:00)

2. Perimenopause and Heavy Bleeding Management (00:14:24)