What To Do When You Don't Achieve Your Goals

Think Beyond The Drink

In this episode, we tackle why some people achieve their goals effortlessly while others struggle. I dive deep into the importance of building resilience. A key to achieving sustainable life changes.
Drawing inspiration from Olympic athletes, I share how to harness resilience, push through setbacks, and bounce back stronger. From quitting drinking to adopting healthier habits, learn practical steps to build resilience, celebrate small wins, and cultivate a growth mindset. Join us for an empowering talk that will help you stay committed to your goals.

If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
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1. Introduction: The Secret to Achieving Your Goals (00:00:00)

2. The Power of Resilience (00:00:42)

3. Olympic Inspiration: Embracing Setbacks (00:01:19)

4. Defining Resilience (00:03:35)

5. Building Resilience: Practical Tips (00:07:47)

6. Celebrating Small Wins (00:09:47)

7. Creating a Support System (00:11:21)

8. Self-Compassion and Growth Mindset (00:12:11)

9. Taking Action and Staying Committed (00:14:33)

10. Conclusion: Strengthening Your Resilience (00:16:24)