Episode 284: Progressive Overload and Real-World Science with Dr. Mike Lane

Flex Diet Podcast

Welcome back to the Flex Diet Podcast. I'm your host, Dr. Mike T Nelson. In this episode, Dr. Mike Lane, Associate Professor at EKU, and I explore the science and practice of progressive overload and training modulation. We discuss strategies for enhancing muscle performance and body composition, emphasize the importance of consistent training, and consider genetic factors in fitness. Dr. Lane shares insights on balancing academic research with real-world application, offering valuable tips for graduate students and fitness professionals.

Sponsors:

• Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
• Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.

Episode Chapters:

• 00:20 Meet Dr. Mike Lane
• 00:37 Progressive Overload Explained
• 01:52 Ketones and Cognitive Function
• 03:39 Reintroducing Dr. Mike Lane
• 04:20 The Importance of Progressive Overload
• 07:08 Training Consistency and Intensity
• 07:51 Periodization in Training
• 09:52 Genetics and Training Adaptations
• 11:40 Training Volume and Individual Differences
• 24:20 Frequency and Volume in Training
• 29:27 Quality of Work and Intensity Modulation
• 41:03 Understanding Metabolic Stress in Exercise
• 41:10 Teaching Exercise Physiology: Insights and Anecdotes
• 42:58 The Mental and Physical Challenges of High-Intensity Training
• 51:09 The Impact of Aerobic Conditioning on Work Capacity
• 54:29 Louie Simmons and the Westside Barbell Training Philosophy
• 59:19 Adapting Training Techniques for Different Athletes
• 01:06:57 Concluding Thoughts and Practical Advice

Flex Diet Podcast Episodes You May Enjoy:

• Episode 272: Mastering Strength and Body Composition with Paul Oneid: Strategies for Peak Performance
• Episode 237: Demystifying Body Composition Testing with Dr Grant Tinsley and Dr Eric Helms

Connect with Dr. Lane:

• Instagram: https://www.instagram.com/mikelanephd/
• Eastern Kentucky University: https://www.eku.edu/honors/lane/

Get In Touch:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/