What to Do if the Voice in Your Head Is Constantly Judging You
Manage episode 430559445 series 3557696
If we constantly judge and criticize our self for some sort of inadequacy or mistake we’ve made, we’re lacking the self-compassion we need to give to our self to be kind and understanding when we’re dealing with our ups and downs.
Here is the link to this episode on Sandra’s website if you’d like to check it out: https://sandrasmith.com/podcast-episode/what-to-do-if-the-voice-in-your-head-is-constantly-judging-you
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