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223. Fit Tip Friday - Help! The Scale Went Up Overnight! 3 Reasons NOT to Panic
Manage episode 428494437 series 3324263
محتوای ارائه شده توسط Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Have you ever stepped on the scale one day, only to find yourself 3lbs heavier the next?
Does the scale's number throw you into a frenzy, causing you to eat less or overexercise to shed those sudden extra pounds?
In today's episode, I'll provide three compelling reasons why you should remain calm and definitely abandon those unhealthy reactions to scale fluctuations.
When the number veers off course, numerous factors are involved - stay tuned, and I'll explain why!
For guidance on managing fat loss versus weight loss, reach out to me at taraj@dietditching.com.
Join our Facebook group - She Breaks Free.
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