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S1 Ep161: BACK to School and COVID
Manage episode 423288292 series 3579576
محتوای ارائه شده توسط Liza Leal and M.D.. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Liza Leal and M.D. یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
It's not Back... COVID NEVER left!
COVID strains continue to change, similiar to how we prepare for flu season, we know approximately 6 months prior what the strains may be and are predicted based on what is known in the moment. COVID is no different.
What we are sharing with our patients is to continue to carry that hand sanitizer, remove yourself from an area that a person is coughing. Just recently, a patient traveled to a meeting, their VP gave a seminar and shared while blowing their nose that they have a summer cold, never testing for COVID and never taking precautions to protect those that were in the small conference room. Guess who all got COVID: yes yes those in the conference room. So teachers, and business owners and personnel, if you think someone is ill ask to move to a different place in the room, if they won't take precautions. Offer Over the Counter Covid tests, if you haven't ordered your free supply, order at COVID.gov/tests or call 1-800-232-0233 Illness has led to a shortage of employees, and we want our children to have the opportunity to learn so let's prepare them the best way we know how, which means eating breakfast, lunch and dinner. Remember some children do not have that opportunity. Our grandchildren bring an extra sandwich because at 9 they already see the differences some children do not have and they want to help. Ask the teacher what you can help with, while many teachers are unable to publicly ask for supplies through amazon, consider dropping off sanitizer, tissue and paper towels and ask what else they may need.
Let's encourage vitamins in your children, keeping their immune system up is the best way to learn and stay healthy. We adults need to do the same. For a list of vitamins take a look or listen at our podcast comments on COVID - Recovery 101
Vit D3 2000- 5000 iu daily
Vit C 500–1,000 mg twice a day
Quercetin 250 mg/day
Zinc 30–40 mg/day (elemental zinc)
Melatonin 6 mg before bedtime (causes drowsiness)
2 x daily – gargle (do not swallow) with oxyfresh a non-alcohol mouth rinse.
Oral hygiene- brushing your teeth and flossing is imperative to gums a oral systemic understanding of your health starts with your mouth. See your dentist and hygiene every 3 to 4 months. Your smile is one of your greatest assets! (See our straight talk video and podcast)
We hope that you will subscribe on your favorite podcast platform and YouTube @everydayhealthhacker and YouTube channel Dr. Liza Leal
Follow us for updates @meridianhealthinstitute and @everydayhealthhacker as well as our famous nationally syndicated radio expert Mike Herzing @mikeherzing and @letstalkwheels.
Call us today at 281-265-6565 or text us at 281-265-6565 any time and any day of the week. We are here to be your resource for you, your family and friends medical and dental needs.
COVID strains continue to change, similiar to how we prepare for flu season, we know approximately 6 months prior what the strains may be and are predicted based on what is known in the moment. COVID is no different.
What we are sharing with our patients is to continue to carry that hand sanitizer, remove yourself from an area that a person is coughing. Just recently, a patient traveled to a meeting, their VP gave a seminar and shared while blowing their nose that they have a summer cold, never testing for COVID and never taking precautions to protect those that were in the small conference room. Guess who all got COVID: yes yes those in the conference room. So teachers, and business owners and personnel, if you think someone is ill ask to move to a different place in the room, if they won't take precautions. Offer Over the Counter Covid tests, if you haven't ordered your free supply, order at COVID.gov/tests or call 1-800-232-0233 Illness has led to a shortage of employees, and we want our children to have the opportunity to learn so let's prepare them the best way we know how, which means eating breakfast, lunch and dinner. Remember some children do not have that opportunity. Our grandchildren bring an extra sandwich because at 9 they already see the differences some children do not have and they want to help. Ask the teacher what you can help with, while many teachers are unable to publicly ask for supplies through amazon, consider dropping off sanitizer, tissue and paper towels and ask what else they may need.
Let's encourage vitamins in your children, keeping their immune system up is the best way to learn and stay healthy. We adults need to do the same. For a list of vitamins take a look or listen at our podcast comments on COVID - Recovery 101
Vit D3 2000- 5000 iu daily
Vit C 500–1,000 mg twice a day
Quercetin 250 mg/day
Zinc 30–40 mg/day (elemental zinc)
Melatonin 6 mg before bedtime (causes drowsiness)
2 x daily – gargle (do not swallow) with oxyfresh a non-alcohol mouth rinse.
Oral hygiene- brushing your teeth and flossing is imperative to gums a oral systemic understanding of your health starts with your mouth. See your dentist and hygiene every 3 to 4 months. Your smile is one of your greatest assets! (See our straight talk video and podcast)
We hope that you will subscribe on your favorite podcast platform and YouTube @everydayhealthhacker and YouTube channel Dr. Liza Leal
Follow us for updates @meridianhealthinstitute and @everydayhealthhacker as well as our famous nationally syndicated radio expert Mike Herzing @mikeherzing and @letstalkwheels.
Call us today at 281-265-6565 or text us at 281-265-6565 any time and any day of the week. We are here to be your resource for you, your family and friends medical and dental needs.
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