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#70: Why You'll Build More Muscle with a Structured Weight Training Program
Manage episode 422944257 series 3449217
If you've noticed the loss of muscle tone that so many women in their 40s, 50s or 60s wake up to, and you are working out regularly, then this episode is for you.
One of the biggest misconceptions in the fitness industry is that any workout with weights will 'tone you up' (ie. build muscle) but that's just not true.
I used to believe that too, and I was devastated when despite going to my beloved Pump and Bootcamp classes, and working my tail off, my muscle tone disappeared. 😭
There is a science to building muscle. 💪
When we're younger, our bodies respond better to less 'optimal' training, but as our estrogen levels decline in menopause, we need to train more effectively - and a structured weight training program will allow you to do just that.
In episode #70 of 40+ Fitness for Women, I discuss why you'll build more muscle with a structured weight training program.
Enjoy the show!
Join my 8-week group program to start strength training with me! We kick-off January 21st - learn more here >>
My Beginner Strength Training Programs: Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
100 قسمت
#70: Why You'll Build More Muscle with a Structured Weight Training Program
40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause
Manage episode 422944257 series 3449217
If you've noticed the loss of muscle tone that so many women in their 40s, 50s or 60s wake up to, and you are working out regularly, then this episode is for you.
One of the biggest misconceptions in the fitness industry is that any workout with weights will 'tone you up' (ie. build muscle) but that's just not true.
I used to believe that too, and I was devastated when despite going to my beloved Pump and Bootcamp classes, and working my tail off, my muscle tone disappeared. 😭
There is a science to building muscle. 💪
When we're younger, our bodies respond better to less 'optimal' training, but as our estrogen levels decline in menopause, we need to train more effectively - and a structured weight training program will allow you to do just that.
In episode #70 of 40+ Fitness for Women, I discuss why you'll build more muscle with a structured weight training program.
Enjoy the show!
Join my 8-week group program to start strength training with me! We kick-off January 21st - learn more here >>
My Beginner Strength Training Programs: Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
100 قسمت
همه قسمت ها
×1 #101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body) 28:43
1 #100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights) 31:54
1 #98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey 33:15
1 #90: Balance: Use it or Lose it! 12:14
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