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#69: Balancing your Hormones - What it Means & How to Do It
Manage episode 421862931 series 3449217
Balancing your hormones is one of the latest buzzwords in fitness, but what does that mean? What hormones need "balancing", and how is it best to balance them? 🤔
In this episode, I take a look at some of the key hormones affecting 40+ women and share my thoughts and experiences on "balancing" them.
So, if you're looking for a decidedly low-hype discussion of the topic, this is the episode for you. 😉
(Spoiler alert: I am not pushing any supplements or pills!)
- Download my free guide to working with your menopausal body >>
- Check out My Beginner Strength Training Programs >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
- Support the show: Buy Me A Coffee ☕
101 قسمت
#69: Balancing your Hormones - What it Means & How to Do It
40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause
Manage episode 421862931 series 3449217
Balancing your hormones is one of the latest buzzwords in fitness, but what does that mean? What hormones need "balancing", and how is it best to balance them? 🤔
In this episode, I take a look at some of the key hormones affecting 40+ women and share my thoughts and experiences on "balancing" them.
So, if you're looking for a decidedly low-hype discussion of the topic, this is the episode for you. 😉
(Spoiler alert: I am not pushing any supplements or pills!)
- Download my free guide to working with your menopausal body >>
- Check out My Beginner Strength Training Programs >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
- Support the show: Buy Me A Coffee ☕
101 قسمت
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