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#454 Fiona Brennan - Are we over complicating sleep?
Manage episode 421710091 series 2624438
محتوای ارائه شده توسط Shane Walsh. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Shane Walsh یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of the podcast I was lucky to speak with Fiona Brennan. Fiona is an acclaimed Clinical Hypnotherapist with a constantly booked-out private clinic in Blackrock, Co. Dublin. She is a two-times best-selling author, a regular contributor to the media on Newstalk (Ireland) and The Business Post. Fiona is a TEDx speaker and appears regularly in the mainstream media
Follow on Social media - @the_positive_habit
Buy Fionas books - here
We chat about:
- The different types of sleepers
- Why is it important for people to do a sleep audit ?
- If you are wired to the mood what can you do?
- Are sleep trackers accurate?
- How to manage sleep through exams
- How to manage sleep as a young parent
- How to deal with sleep impatience
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