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The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
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Episode 79 - If You Missed It: Revisiting Episode 32 - Mental Health 101
Manage episode 416209890 series 3493994
In this rebroadcast of episode 32, Matt uncovers the basics of mental health disorders, unveils eye-opening statistics, and illuminates the path towards supporting and empowering others through emotional struggle. Enjoy!
For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin
100 قسمت
Manage episode 416209890 series 3493994
In this rebroadcast of episode 32, Matt uncovers the basics of mental health disorders, unveils eye-opening statistics, and illuminates the path towards supporting and empowering others through emotional struggle. Enjoy!
For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin
100 قسمت
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1 Episode 114 - Mental Health Across High-Stakes Professions: A Cross-Industry Q&A on Performance, Resilience, and Recovery 47:36
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1 Episode 111 - Holiday Resilience: A Professional's Guide to Thriving During Seasonal Separation 40:52
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1 Episode 110 - From Overthinking to Action: Building Structured Decision-Making Systems in High-Stakes Environments 51:44
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1 Episode 109 - Breaking The Overthinking Loop: 3 Practical and Immediate Techniques for Improved Performance 13:44
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1 Episode 103 - Understanding Personality Disorders: Implications for High-Liability Professionals 35:33
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1 Episode 98 - If You Missed It: Revisiting Episode 2 - Managing Your Mental Health With The Elephant In Your Jumpseat 43:28
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1 Episode 93 - 7 Scientifically Validated Strategies for Repairing a Broken Relationship: Part II 58:38
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1 Episode 92 - 7 Scientifically Validated Strategies for Repairing a Broken Relationship: Part I 49:42
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1 Episode 91 - Mastering the Art of Listening: Preventing Errors in High-Pressure Environments 43:27
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1 Episode 90 - Building A Successful Side Hustle: Part IV - From Garage to Growth: Designing, Building, and Scaling Your Side Hustle 41:28
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1 Episode 88 - If You Missed It: Revisiting Episode 47 - When Having a Side Hustle is a Good Idea vs. a Bad One 44:58
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1 Episode 87 - Battling Burnout: Recognizing, Managing, and Overcoming Professional Exhaustion 51:59
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1 Episode 84 - If You Missed It: Revisiting Episode 8 - Scary Bunnies, 80/20, Pain and Pleasure of Holidays 51:30
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1 Episode 83 - Business Insights That Stand the Test of Time: Reflections from 20-Year-Old Notebooks 37:51
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1 Episode 80 - Complimentary Premium Episode 3: A Story of Recovery and Renewal | Brian Arnet, ATP., Mental Performance Coach 2:03:37
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1 Episode 78 - A Dive Into the Mental Health and Aviation Medical Clearances Rulemaking Committee (ARC): Part III 49:28
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1 Episode 77 - A Dive Into the Mental Health and Aviation Medical Clearances Rulemaking Committee (ARC): Part II 54:21
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1 Episode 76 - A Dive Into the Mental Health and Aviation Medical Clearances Rulemaking Committee (ARC): Part I 57:25
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1 Episode 71 - The Trap of "I am", Advice Giving/Taking, and Good vs. Bad Decisions, Other Musings 54:10
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1 Episode 70 - Breaking Digital Chains: Navigating the Landscape of Technology, Cultivating Healthy Usage Habits, Unveiling Strategies for Overcoming Digital Addiction - Part III 46:51
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1 Episode 69 - "If You Missed It: Revisiting Episode 14 - Navigating Loss and Overwhelm, Ways Out & Ways Through 47:29
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1 Episode 68 - Breaking Digital Chains: Navigating the Landscape ofTechnology, Cultivating Healthy Usage Habits, Unveiling Strategies for Overcoming Digital Addiction - Part II 48:05
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1 Episode 67 - Breaking Digital Chains: Navigating the Landscape of Technology, Cultivating Healthy Usage Habits, Unveiling Strategies for Overcoming Digital Addiction - Part I 29:35
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1 Episode 66 - Oscillating, Tennis Pro's, Pomodoros, Digital Heroin, and the Importance of Hammering the Fundamentals Over and Over and Over and.... 47:38
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1 Episode 62 - Premium ”Sneak Peak” Episode 2: AMA #1 - Navigating Polarizing Political Disagreements and Munchausen Syndrome By Proxy 30:09
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1 Episode 58 - A Deep Dive Into Personal Integrity: Part V of V: Feeling Through, Transparent Communication, & Irreproachable Agreements 47:55
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1 Episode 57 - A Deep Dive Into Personal Integrity: Part IV of V: Embrace The Negative, Growth, and Sublime 49:19
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1 Episode 56 - A Deep Dive Into Personal Integrity: Part III of V: Radical Responsibility and Results 30:47
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1 Episode 55 - Premium ”Sneak Peek” Episode 1: Pilot Healthcare Avoidance | WilliamHoffman, M.D. 27:00
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1 Episode 52 - One Year of the LiftAffect Podcast! 1:05:41
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1 Episode 43 - Spiders, Narcissism, and Why Polarizing ”Conversations” at Work = An Inherently Bad Idea 46:33
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1 Episode 36 - Repairing Relationships, Ego Management, and Optimal vs. Suboptimal Support for Pilots 51:25
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1 Episode 33 - Scientific Savvy: Unraveling the Art of Well-Designed Experiments -Part I of III 54:33
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1 Episode 30 - Ankle Monitors, Gardens, Values, and the Possibility (or Impossibility) of Balance 44:05
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1 Episode 22 - Firehoses, The Power of One, Near Misses, and the Delusions of Starting a Business 55:22
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