Episode 99- Understanding Trauma: Symptoms, Diagnosis, and Treatment Options: Part I

The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals

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In this episode, Matt explores trauma and stress-related disorders, focusing on their relevance to pilots and high-liability professionals. He defines trauma, its types (acute, chronic, and vicarious), and explains how it affects the brain and body. Matt discusses the evolution of trauma recognition in mental health and highlights the limitations of categorical diagnoses. He emphasizes the importance of considering individual and cultural differences in trauma responses and debunks the "toughen up" mentality often prevalent in high-stress professions. This episode provides valuable insights for professionals seeking to understand trauma-related challenges in their careers, setting the stage for a discussion on treatment options.

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