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Brittany Ford: Unlocking Your Optimal Health Through the Power of Biohacking
Manage episode 415717362 series 2724196
محتوای ارائه شده توسط Mike DiCioccio & Dave Ragosa, Mike DiCioccio, and Dave Ragosa. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Mike DiCioccio & Dave Ragosa, Mike DiCioccio, and Dave Ragosa یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This week I welcome Brittany Ford, also known as Biohacking Brittany, who is a registered holistic nutritionist specializing in all things health and wellness. Our discussion covers the concept of biohacking as a comprehensive approach to improve health by making small lifestyle changes, emphasizing sleep, nutrition, fitness, and reducing toxin exposure.
Brittany shares her personal health journey, from facing health issues as a teenager to discovering biohacking and holistic health, ultimately leading her to study holistic nutrition and help others optimize their health.
Key topics include the importance of gut health, personalized health strategies, and biohacking for women's specific health needs, along with tips for entrepreneurs to maintain health and passion in their work. Brittany touches on biohacking at home to reduce the impact of electromagnetic fields, creating boundaries for work-life balance, and fostering a passion for health and wellness for yourself and your loved ones.
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Interview Recorded via Riverside.fm
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