))
Oatmeal Chocolate Chip Protein Cookie Bowl - How to Deal with Grief, Loss of Love, and the Big Scary Emotions
بایگانی مجموعه ها ("فیدهای غیر فعال" status)
When?
This feed was archived on November 06, 2024 06:05 (
Why? فیدهای غیر فعال status. سرورهای ما، برای یک دوره پایدار، قادر به بازیابی یک فید پادکست معتبر نبوده اند.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 407332256 series 3561786
محتوای ارائه شده توسط Ashley Drummonds. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ashley Drummonds یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Do big emotions sometimes feel overwhelming? Have you ever been through big heart break, had a loved one passed away, lost a friend you never thought you’d have to lose?
No one gets through life without experiencing big emotions like this, but we all have different ways of processing these emotions.
Sometimes heart break leads us to opening up to a whole new life and version of ourselves and sometimes grief peels away the masks we’ve been wearing to our truest core self.
We are never taught how to properly feel and heal through life experiences so sometimes when something big happens we try to control or block ourselves from feeling these emotions out of fear that we will lose ourselves and fall so deeply that we never come back out.
In today’s episode, we are going to get personal and deep talking about how to feel big overwhelming emotions like grief, heart break, and loss and to warm your heart and soul we are going to learn how to make one of the classic heart-warming recipes of oatmeal chocolate chip cookies, but with a simple healthy twist so you can enjoy this when you need a little comfort or just when you are craving your cookies, but want to stick to your nutrition too!
Links Mentioned in Show:
Get My Weekly Emails: https://AshleyDrummonds.com
Watch this on YouTube: https://youtube.com/AshleyDrummondstv
Connect with me on Instagram: @AshleyDrummonds
Resources:
Get Your Personal Lab Based Nutrition: Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at Inside Tracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25
Get My 8 Week Strong Body & Strong Mind Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout. 8 Weeks of Guided Meditation and Mindset Coaching Videos to help you reprogram your mindset to become your strongest and most empowered self. Get the 8 Week Program here: https://www.ashleydrummonds.com/ebooks
87 قسمت
اشتراک گذاری
