E82: IYCS-Audio Flash Files #21 "Lessen the Stressors at Doctor Appointments and Visualize a Waiting Room"

InvisiYouth Chat Sessions

21st InvisiYouth Chat Sessions: Audio Flash Files gives you a boost of life advice and perspectives that’ll provide empowering tools you can practically incorporate into your life for more success and joy.

It’s the second addition from our “InvisiYouth Galaxy Question Box Series” for 2024, where all episodes will be InvisiYouth answering questions submitted by our InvisiYouth Galaxy Community that are life challenges they need some advice and guidance.

Our question this month is one we get all the time because it’s how to cope with the waiting periods between doctor appointments and test results. And so many living with a chronic illness/disability go through a diagnosis period, tests and waiting for results is a common worrying period. Learn the steps on how you can recognize how the waiting period in relation to your health can actually play a role in your daily life, the ways you need to pause with a proactive nature when that worry spiral can happen to achieve optimal success, and why it’s important to note that having different thinking patterns and styles actually makes waiting for results and doctor appointments different reaction-wise for everyone.
Gain the ideas behind our Waiting Room Theory, why it’s important to be mindful the waiting period brings strain and your ability to lower that anxiety comes from you honing in on your thought processing style in a proactive manner, why you need to focus on what you control in your thoughts in the present instead of the future what-ifs our minds can take us down, and what ways each person can untangle their emotional and logical reactions to the waiting period with doctor appointments/test results so they can process the potentials in a more manageable fashion so you never invalidate your feelings, but you hold the most power in the actionable thinking so you can be empowered in the present as you head into any doctor visits, appointments and tests.
Plus, founder Dominique talks about one of her first experiences having to go through the waiting game of test results in the early stages of her chronic illness journey, and how she had to work through the initial worries and what-ifs by pausing to focus on the present, and the ways she handled the emotions and logic of the waiting game.
Let's get talking and learn how to incorporate as many elements of this life-improving technique as possible for your optimal for success and comfortability so there’s a sense of ease, success, and joy being added into all aspects of your life living with chronic illness/disability!
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