Artwork

محتوای ارائه شده توسط Anindita Guha Maulik Rungta. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Anindita Guha Maulik Rungta یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !

E14 | 3 essential practices to build your coping toolkit amidst fluctuating health

19:39
 
اشتراک گذاری
 

Manage episode 403346984 series 3535229
محتوای ارائه شده توسط Anindita Guha Maulik Rungta. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Anindita Guha Maulik Rungta یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Send us a text

Are you tired of feeling overwhelmed by your health conditions?

You might be making the effort to keep up with life's demands despite your symptoms, but find that it only backfires, leaving you more exhausted and frustrated.

Let's face the truth together and learn how to turn your struggles into stepping stones toward wellness.
In this episode, I share my own experiences around navigating our daughter's health issues, and the frustrations and isolation that can come with constantly shifting health.
I also talk about the importance of building emotional resilience and incorporating functional medicine principles to address the underlying causes of health issues.
BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

  • The power of self-compassion in building emotional resilience and how it can positively impact your healing journey
  • How viewing your body as an ally rather than an adversary can transform your approach to health and wellness
  • Practical steps to meet stress with softness, allowing you to use stress as a tool for growth rather than a barrier

By incorporating these essential practices into your daily routine, you can build emotional, mental, physical, and spiritual resilience, creating sustainable support for your healing journey.
If you want to learn how to do this and create a loving, healing environment by connecting with your body and empowering yourself with tools such as self compassion, gratitude, journaling, mindfulness then the free ebook “Autoimmune healing toolkit” is for you!

Head to aninditarungta.com/toolkit

OTHER LINKS MENTIONED IN THIS EPISODE:
Episode 1: How I healed my daughter’s severe health issues when conventional medicine failed
Episode 12:
Why Doctors Don't Have All the Answers

Book: “Wild hope” by Donna Ashworth

Subscribe, Review + Connect

If you enjoyed this episode, here are some ways you can join the EMPOWERED WARRIOR community:

  continue reading

فصل ها

1. E14 | 3 essential practices to build your coping toolkit amidst fluctuating health (00:00:00)

2. Healing is not linear (00:03:32)

3. Being stuck in a "disease merry-go-round" (00:04:59)

4. Struggling with health challenges and building resilience (00:06:13)

5. Why having a toolkit is very helpful (00:08:02)

6. Practicing self compassion (00:10:02)

7. Here are some affirmations to get you started (00:10:43)

8. What if.... (00:12:38)

9. Here are 3 ways that you can meet stress with softness (00:13:56)

39 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 403346984 series 3535229
محتوای ارائه شده توسط Anindita Guha Maulik Rungta. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Anindita Guha Maulik Rungta یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Send us a text

Are you tired of feeling overwhelmed by your health conditions?

You might be making the effort to keep up with life's demands despite your symptoms, but find that it only backfires, leaving you more exhausted and frustrated.

Let's face the truth together and learn how to turn your struggles into stepping stones toward wellness.
In this episode, I share my own experiences around navigating our daughter's health issues, and the frustrations and isolation that can come with constantly shifting health.
I also talk about the importance of building emotional resilience and incorporating functional medicine principles to address the underlying causes of health issues.
BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

  • The power of self-compassion in building emotional resilience and how it can positively impact your healing journey
  • How viewing your body as an ally rather than an adversary can transform your approach to health and wellness
  • Practical steps to meet stress with softness, allowing you to use stress as a tool for growth rather than a barrier

By incorporating these essential practices into your daily routine, you can build emotional, mental, physical, and spiritual resilience, creating sustainable support for your healing journey.
If you want to learn how to do this and create a loving, healing environment by connecting with your body and empowering yourself with tools such as self compassion, gratitude, journaling, mindfulness then the free ebook “Autoimmune healing toolkit” is for you!

Head to aninditarungta.com/toolkit

OTHER LINKS MENTIONED IN THIS EPISODE:
Episode 1: How I healed my daughter’s severe health issues when conventional medicine failed
Episode 12:
Why Doctors Don't Have All the Answers

Book: “Wild hope” by Donna Ashworth

Subscribe, Review + Connect

If you enjoyed this episode, here are some ways you can join the EMPOWERED WARRIOR community:

  continue reading

فصل ها

1. E14 | 3 essential practices to build your coping toolkit amidst fluctuating health (00:00:00)

2. Healing is not linear (00:03:32)

3. Being stuck in a "disease merry-go-round" (00:04:59)

4. Struggling with health challenges and building resilience (00:06:13)

5. Why having a toolkit is very helpful (00:08:02)

6. Practicing self compassion (00:10:02)

7. Here are some affirmations to get you started (00:10:43)

8. What if.... (00:12:38)

9. Here are 3 ways that you can meet stress with softness (00:13:56)

39 قسمت

همه قسمت ها

×
 
Loading …

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.

 

راهنمای مرجع سریع